Canned pinto beans are a versatile and affordable source of plant-based protein that can be used in a variety of dishes. A 100 g serving of canned pinto beans contains approximately 86 calories, making them a low-calorie addition to meals.

In addition to being relatively low in calories, canned pinto beans are also a good source of carbohydrates, fiber, and protein. A 100 g serving contains 15 g of carbohydrates, 5 g of fiber, and 5 g of protein. They also contain small amounts of important micronutrients such as iron and potassium.

Canned pinto beans have a long shelf life and are easy to store, making them a convenient choice for meal prep and quick weeknight dinners.

What are pinto beans?

Pinto beans are a type of legume that are typically grown in Mexico and the Southwestern United States. They are similar in size and shape to kidney beans and have a beige background with brown speckles, giving them their distinctive appearance. They are commonly used in Mexican and Tex-Mex cuisine, often being used in dishes such as refried beans, chili, and burritos. They are also a staple ingredient in traditional Southwestern and Mexican cuisine. Pinto beans are a good source of plant-based protein and are low in fat and calories, making them a healthy addition to meals for vegetarians and meat-eaters alike.

How many calories does 100 g of canned pinto beans contain?

A 100 g serving of canned pinto beans contains approximately 86 calories. This makes them a low-calorie addition to meals, especially for those who are watching their calorie intake or trying to lose weight.

Is canned pinto beans a good source of protein?

Yes, canned pinto beans are a good source of plant-based protein. A 100 g serving contains approximately 5 g of protein, which makes them a great choice for vegetarians and vegans who may struggle to meet their protein needs through diet alone. In addition to protein, pinto beans also contain fiber, which can help to promote feelings of fullness and aid in digestion. They are also a good source of complex carbs, which can help to provide sustained energy throughout the day.

What nutrients are found in canned pinto beans?

In addition to protein, fiber, and complex carbs, canned pinto beans also contain important micronutrients such as iron and potassium. A 100 g serving of canned pinto beans contains approximately 1 mg of iron, which is 6% of the daily recommended intake for adult men and 3% for adult women. They also contain approximately 313 mg of potassium, which is 7% of the daily recommended intake for adults. Other important micronutrients found in pinto beans include folate and magnesium, which play important roles in maintaining overall health and well-being.

How can canned pinto beans be incorporated into meals?

Canned pinto beans can be used in a variety of dishes, from soups and stews to salads and burritos. They can also be mashed and used as a base for dips, such as hummus or bean dip. One easy way to incorporate canned pinto beans into meals is to add them to salads or grain bowls for an extra boost of protein and fiber. They can also be used as a filling for tacos or burritos or added to soups and stews for added flavor and nutrition.

Are there any potential side effects of consuming canned pinto beans?

Like all legumes, pinto beans contain compounds called oligosaccharides which can be difficult for some people to digest. This can lead to digestive issues such as gas and bloating. However, soaking and cooking canned pinto beans can reduce the amount of oligosaccharides present and make them easier to digest. It is also important to note that some canned pinto beans may contain added sodium, so it is important to check the nutrition label before consuming.

How does the calorie content of canned and dried pinto beans compare?

The calorie content of canned and dried pinto beans is generally similar, with a 100 g serving of dried pinto beans containing approximately 347 calories. However, it is important to note that dried pinto beans require soaking and cooking, which can be time-consuming. Canned pinto beans are a convenient alternative that can be used without any additional preparation.

Can canned pinto beans be used for meal prepping?

Yes, canned pinto beans are a convenient option for meal prepping. They have a long shelf life and can be stored in a pantry or cupboard until they are needed. To use canned pinto beans for meal prep, simply drain and rinse them in a colander and then store them in an airtight container in the fridge for up to five days.

Are there any health benefits of eating canned pinto beans?

Yes, there are several health benefits associated with eating pinto beans. They are a good source of plant-based protein and fiber, which can help to promote feelings of fullness and aid in digestion. Eating a diet that is high in plant-based foods like pinto beans has also been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

What are some recipes that use canned pinto beans?

Canned pinto beans can be used in a variety of recipes, from soups and stews to salads and dips. Here are three recipes that use canned pinto beans: 1. Pinto Bean and Avocado Salad: This refreshing salad combines pinto beans, avocado, tomatoes, and red onion for a delicious and nutritious side dish. 2. Pinto Bean Burritos: These vegetarian burritos are a quick and easy meal that can be made in under 30 minutes. Simply fill tortillas with pinto beans, cheese, and your favorite veggies and toppings.