Gummi Butterflies are delicious gummy candies that many people enjoy as a snack. At only 120 calories for 10 pieces, they make a tempting treat. However, it is important to understand the nutritional value of these candies before indulging in them too often.

Gummi Butterflies are primarily made of sugar and gelatin. They also contain small amounts of citric acid, artificial flavors, and colors. While they are a fun and tasty snack occasionally, it is important to be mindful of portion sizes and sugar content.

In this article, we'll explore some practical tips and strategies for incorporating Gummi Butterflies into your diet in a healthy and balanced way.

Gummi Butterflies nutrition facts

A serving size of Gummi Butterflies is 10 pieces (40g). Each serving contains 120 calories, 0g fat, 0mg cholesterol, 30g carbohydrates, 19g sugar, and 2g protein. While Gummi Butterflies are low in fat and cholesterol, they are high in sugar and should be consumed in moderation as part of a balanced diet.

How many calories in 10 pieces of Gummi Butterflies

10 pieces of Gummi Butterflies contain 120 calories. This amount of calories is equivalent to about 6% of the daily recommended calorie intake for the average adult. While the calorie count of Gummi Butterflies is relatively low, it is important to be mindful of portion sizes when snacking on these candies.

Gummi Butterflies ingredients

The primary ingredients in Gummi Butterflies are sugar and gelatin. They also contain citric acid, artificial flavors, and colors. It is important to read the ingredient labels of the foods you consume to ensure that you are making healthy and informed choices.

Are Gummi Butterflies healthy?

While Gummi Butterflies are low in fat and cholesterol, they are high in sugar and should be consumed in moderation as part of a balanced diet. However, they can be a fun and tasty treat when enjoyed in moderation. It is important to balance indulgences like Gummi Butterflies with healthy choices like fruits, vegetables, and whole grains.

Gummi Butterflies serving size

A serving size of Gummi Butterflies is 10 pieces (40g). It is important to be mindful of portion sizes when snacking on these candies. Consider portioning out a small amount of Gummi Butterflies to avoid overindulging and to make the snack last longer.

How to burn off 120 calories from Gummi Butterflies

To burn off 120 calories from Gummi Butterflies, you could walk for approximately 30 minutes or jog for 15 minutes. Other activities that could burn off 120 calories include biking for 15-20 minutes, swimming for 10-15 minutes, or doing 25-30 minutes of yoga or Pilates. Incorporating physical activity into your daily routine can help balance indulgences like Gummi Butterflies.

Gummi Butterflies as a snack option

Gummi Butterflies can be a fun and tasty snack option in moderation. Consider pairing them with a protein source like nuts or cheese to balance out the sugar content and make the snack more filling. It is also important to brush your teeth and drink plenty of water after consuming sugary snacks like Gummi Butterflies to support dental health.

Gummi Butterflies and weight loss

While Gummi Butterflies are relatively low in calories, consuming them in excess can lead to weight gain. Incorporating them into your diet in moderation and being mindful of portion sizes can help support weight management. It is also important to prioritize whole, unprocessed foods like fruits, vegetables, and whole grains for overall health and wellness.

Gummi Butterflies and sugar content

Gummi Butterflies are primarily made of sugar and contain 19g of sugar per serving size (10 pieces). While they are a fun and tasty snack occasionally, it is important to be mindful of sugar intake and to balance indulgences like Gummi Butterflies with whole, unprocessed foods. Consider reading the sugar content labels of the foods you consume to ensure that you are making healthy and informed choices.

Gummi Butterflies and portion control

It can be easy to overindulge in sweet treats like Gummi Butterflies due to their small size and delicious flavor. Consider portioning out a small amount of Gummi Butterflies and putting the rest away to avoid overeating and to make the snack last longer. Being mindful of portion sizes can help support healthy snacking habits and prevent overconsumption of sweets.