Are you looking for a healthy vegetable side dish for your next meal? Look no further than 1/2 cup (121 g) of seasoned green beans! With only 20 calories per serving, they make a low-calorie and nutritious addition to any plate.

Not only are green beans low in calories, but they also provide many essential nutrients, including vitamins A and C, potassium, and fiber. They're a great way to get your daily dose of vegetables and add some variety to your diet.

In this article, we'll explore the caloric content, ingredients used to season green beans, health benefits, preparation time, storage tips, nutritional value, different varieties, possible allergies, and suggested pairings for seasoned green beans.

Caloric Content of Seasoned Green Beans

As mentioned earlier, a 1/2 cup (121 g) serving of seasoned green beans contains only 20 calories. This makes them a great low-calorie option for those looking to maintain or lose weight. It's worth noting that the caloric content of seasoned green beans can vary depending on how they're prepared. For example, adding oil, butter, or additional seasoning can increase the calorie count.

Ingredients Used to Season Green Beans

The seasoning used for green beans can vary depending on personal taste and preference. Common ingredients include salt, pepper, garlic, onion, and lemon juice. Herbs like thyme or rosemary can also add a unique flavor to the dish. For those looking for a more indulgent version, bacon or butter can be added for a richer taste. However, keep in mind that these additions will increase the calorie and fat content of the dish.

Health Benefits of Green Beans

Green beans are packed with nutrients that provide many health benefits. They're an excellent source of vitamin A, which can improve vision health, and vitamin C, which can boost the immune system. Additionally, green beans are high in fiber, which can improve digestive health and promote feelings of fullness. They also contain antioxidants that can reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

Preparation Time for Seasoned Green Beans

Preparation time for seasoned green beans is relatively quick and easy. It usually takes 5-10 minutes to clean and trim the green beans and another 5-10 minutes to cook them in a pot or pan. If you're short on time, frozen green beans can be used instead of fresh ones. These typically only require a few minutes of cooking time.

How to Store Seasoned Green Beans

To maximize the shelf life of seasoned green beans, store them in an airtight container in the refrigerator. They can last up to 5 days when stored properly. If you have leftovers, they can be reheated in the microwave or on the stove. However, be aware that the texture and flavor may be different after being reheated.

Green Beans as a Side Dish

Seasoned green beans make a great side dish for many meals. They can be paired with chicken, beef, pork, or fish and complement a wide range of cuisines. If you're looking for a vegetarian or vegan option, green beans can also be paired with grains like rice or quinoa, or paired with other vegetables for a healthy and filling meal.

Nutritional Value of Green Beans

In addition to being low in calories, green beans are also a good source of several essential vitamins and minerals. One serving (1/2 cup or 121 g) provides:

• Vitamin A: 13% of the daily value (DV)
• Vitamin C: 12% of the DV
• Potassium: 6% of the DV
• Fiber: 2 g (8% of the DV)

Keep in mind that the nutritional value of seasoned green beans can vary depending on the ingredients used and the cooking method.

Different Varieties of Green Beans

Green beans come in many different varieties, each with their unique taste and texture. Some common varieties include:

• String beans: This is the most popular variety, with a string-like fiber running along the pod. They have a mild flavor and crunchy texture.
• Wax beans: These are yellow in color and have a waxy texture. They have a slightly sweeter taste than string beans.
• Italian beans: Also known as flat beans or Romano beans, these are wider and flatter than other varieties. They have a meaty texture and a more intense green bean flavor.

Possible Allergies to Seasoned Green Beans

While green beans are generally considered safe for most people, some individuals may be allergic to them. Symptoms of green bean allergy can include digestive issues, skin rashes, and difficulty breathing. If you experience any allergic symptoms after eating green beans, seek medical attention immediately.

Suggested Pairings with Seasoned Green Beans

Seasoned green beans go well with a wide variety of foods. Here are some suggested pairings to try:

• Grilled chicken or fish
• Roasted vegetables
• Brown rice or quinoa
• Potatoes or sweet potatoes
• Curries or stir-fries

Experiment with different combinations to find your favorite pairings!