1 serving (3.7 oz) Sweet Corn Cake contains approximately 250 calories. If you're a fan of corn-based delicacies, you surely have tried this delicious cake before. Sweet Corn Cake is a traditional Mexican dish that is served either as a dessert or an accompaniment to a more substantial meal. This cake has a unique texture and flavor that sets it apart from other corn-based desserts.

Apart from being a tasty treat, Sweet Corn Cake is also rich in various nutrients. This dessert contains a good amount of fiber, vitamins, and minerals that can provide several health benefits. In the next few sections, we'll explore the nutritional values, ingredients, variations, and health benefits of this delightful cake.

If you want to discover how to make Sweet Corn Cake at home and how to serve it, read on!

What is Sweet Corn Cake?

Sweet Corn Cake, also known as Pastel de Elote, is a traditional Mexican dessert that is made from fresh corn, sugar, butter, eggs, and milk. This cake has a robust and complex flavor that combines the sweetness of the corn with the richness of the butter and the creaminess of the milk. The texture of the cake is similar to that of a pudding or a custard, but with a more substantial and grainy feel due to the presence of corn kernels. This cake is usually served as a dessert, either warm or cold, and can be topped with whipped cream, caramel sauce, or fruits. Some traditional sweet corn cake recipes also call for the use of cinnamon, vanilla, or coconut milk, which can add a unique twist to the flavor profile of the cake. In Mexico, Sweet Corn Cake is a popular dish during the summer and fall months when fresh corn is readily available in the markets.

How many calories does Sweet Corn Cake contain?

A typical serving of Sweet Corn Cake, which is around 3.7 oz or 105 g, contains approximately 250 calories. Most of these calories come from the carbohydrates present in the corn, sugar, and milk used in the cake. Sweet Corn Cake is not a low-calorie dessert, but it can be enjoyed in moderation as part of a balanced diet.

What are the nutritional values of Sweet Corn Cake?

Sweet Corn Cake is a good source of various essential nutrients, including fiber, vitamins, and minerals. A serving of this cake contains about 4 g of fiber, which can help regulate digestion and keep you feeling fuller for longer periods. The cake also provides a decent amount of vitamin A, vitamin B2, calcium, and iron. However, Sweet Corn Cake is also high in sugar, fat, and cholesterol, so it should be consumed in moderation.

What are the ingredients used in making Sweet Corn Cake?

The main ingredients used in making Sweet Corn Cake are fresh corn, sugar, butter, eggs, and milk. Other common components of this cake include cornmeal, baking powder, and salt. Some variations of the cake may also include cinnamon, vanilla, or coconut milk.

What are the different variations of Sweet Corn Cake?

Sweet Corn Cake is a versatile dessert that can be prepared in several ways, depending on the region, culture, and individual preferences. Some popular variations of this cake include:

• Brazilian-style Sweet Corn Cake, which adds condensed milk and coconut to the base ingredients for a tropical twist
• Mexican-style Sweet Corn Cake, which uses fresh corn kernels and is sometimes baked with a layer of cream cheese or condensed milk on top
• Peruvian-style Sweet Corn Cake, which incorporates raisins, cinnamon, and nutmeg for a spicier and fruitier flavor

You can also experiment with other ingredients and flavors to create your unique Sweet Corn Cake recipe.

How to make Sweet Corn Cake at home?

Making Sweet Corn Cake is relatively easy and requires only a few basic ingredients. Here is a simple recipe that you can try at home:

1. Preheat your oven to 350°F (175°C).
2. Puree 2 cups of fresh corn kernels in a blender or food processor until smooth. Add 1 cup of milk and blend again.
3. In a mixing bowl, cream 1 stick of unsalted butter and 1 cup of sugar until light and fluffy. Add 3 eggs, one at a time, and continue to beat until well combined.
4. Add the corn mixture to the mixing bowl and mix well.
5. In another bowl, sift 1 cup of cornmeal, 2 tsp of baking powder, and 1/2 tsp of salt. Add this dry mixture to the corn and butter mixture and stir until just combined.
6. Pour the batter into a greased 9-inch baking dish and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
7. Let the cake cool for a few minutes before slicing and serving. You can top the cake with whipped cream and fruits if you like.

Enjoy your homemade Sweet Corn Cake!

How to store Sweet Corn Cake?

If you have leftover Sweet Corn Cake, you can store it in an airtight container in the refrigerator for up to three days. You can also freeze the cake for longer-term storage. To thaw frozen Sweet Corn Cake, let it sit in the fridge overnight or at room temperature for a few hours. Do not refreeze the cake once it has been thawed.

What are the health benefits of Sweet Corn Cake?

Sweet Corn Cake can provide several health benefits, especially if consumed in moderation as part of a balanced diet. Some of these benefits include:

• Rich in fiber: Sweet Corn Cake contains a good amount of dietary fiber that can promote digestive health and reduce the risk of chronic diseases such as cancer, obesity, and heart disease.
• Source of essential vitamins and minerals: This cake is a decent source of vitamin A, vitamin B2, calcium, and iron, which can support various bodily functions and maintain overall health.
• Good source of energy: Sweet Corn Cake is rich in carbohydrates that can provide quick and sustained energy for your body.

However, you should also be aware of the potential downsides of consuming Sweet Corn Cake, as outlined in the next subsection.

What are the possible side effects of consuming Sweet Corn Cake?

While Sweet Corn Cake can be a tasty and nutritious dessert, it also has some potential side effects that you should be aware of. Some of these include:

• High in sugar: Sweet Corn Cake is relatively high in sugar, which can contribute to weight gain, diabetes, and other health problems if consumed excessively.
• High in fat and cholesterol: This cake is also high in saturated fat and cholesterol, which can increase your risk of heart disease and other conditions if consumed excessively.
• Allergic reactions: Some people may be allergic to corn or other ingredients used in Sweet Corn Cake and can experience symptoms such as hives, difficulty breathing, and gastrointestinal distress.

If you have any dietary restrictions or medical conditions, consult with your healthcare provider before consuming Sweet Corn Cake or any other new food item.

How to serve Sweet Corn Cake?

Sweet Corn Cake is a versatile dessert that can be served in several ways. Here are some ideas for how to serve this cake:

• Warm or cold: Sweet Corn Cake can be served either warm or cold, depending on your preferences. You can warm it up in the oven or microwave or serve it chilled with some whipped cream or ice cream.
• Topped with fruits: You can add some fresh berries, sliced peaches, or other fruits to your Sweet Corn Cake to enhance its flavor and nutritional value.
• With coffee or tea: Sweet Corn Cake goes well with a cup of coffee or tea as a mid-day snack or after-dinner treat.