Are you looking for a healthy protein source that's easy to cook and versatile? Look no further than 4 oz (112 g) Fresh Chicken Livers, which offer a range of vitamins and minerals to keep your body functioning at its best. In this article, we'll explore the nutritional benefits of chicken livers and offer some tips for cooking them up deliciously.

Fresh chicken livers are packed with protein, making them an excellent option for those looking to build muscle or maintain a healthy weight. In just 4 oz, you'll get 21 g of protein, along with essential nutrients like vitamins A and B12, iron, and selenium.

Whether you're a seasoned cook or a beginner in the kitchen, chicken livers are an easy and budget-friendly protein source that can be incorporated into a range of dishes. Keep reading to learn more about the benefits of eating chicken livers and get some inspiration for your next meal.

Calories in 4 oz of Fresh Chicken Livers

One serving of 4 oz (112 g) fresh chicken livers contains 130 calories, making them a low-calorie option for those looking to maintain or lose weight.

Protein content of Fresh Chicken Livers

Fresh chicken livers are a rich source of protein, containing 21 g of protein per 4 oz serving. Protein is essential for building and repairing tissues in the body, and can also help you maintain a healthy weight by keeping you fuller for longer.

Fat content of Fresh Chicken Livers

While chicken livers are a relatively low-calorie source of protein, they do contain some fat. One 4 oz serving of fresh chicken livers contains 6 g of fat, including 2 g of saturated fat. It's important to keep portion sizes in mind when incorporating chicken livers into your diet.

Vitamin A in Fresh Chicken Livers

Fresh chicken livers are a fantastic source of vitamin A, providing 8916 IU per 4 oz serving. Vitamin A is essential for maintaining healthy vision, skin, and immune system function.

Vitamin B12 in Fresh Chicken Livers

If you're looking for a good dietary source of vitamin B12, look no further than fresh chicken livers. One 4 oz serving provides a whopping 14.9 mcg of vitamin B12, which is essential for maintaining healthy nerve and blood cell function.

Iron in Fresh Chicken Livers

Fresh chicken livers are a great source of iron, providing 9.2 mg per 4 oz serving. Iron is essential for carrying oxygen throughout the body and maintaining healthy red blood cells.

Selenium in Fresh Chicken Livers

One 4 oz serving of fresh chicken livers contains 44.8 mcg of selenium, which is important for maintaining thyroid health and supporting the immune system.

Cholesterol in Fresh Chicken Livers

While chicken livers do contain cholesterol, with a 4 oz serving containing 564 mg, they can still be incorporated into a healthy diet in moderation. The American Heart Association recommends limiting cholesterol intake to no more than 300 mg per day for most people, or 200 mg per day for those with high cholesterol or other risk factors for heart disease.

Benefits of Eating Fresh Chicken Livers

In addition to being a rich source of protein and essential vitamins and minerals, there are many other benefits to incorporating fresh chicken livers into your diet. Chicken livers are a budget-friendly and versatile protein source that can be used in a variety of recipes, from pates and terrines to stir-fries and curries. They are also a good source of preformed vitamin A, which is easier for the body to absorb and use than plant-derived sources of vitamin A like beta-carotene. Finally, chicken livers are a good source of heme iron, which is more easily absorbed by the body than non-heme iron sources like plant foods.

How to Cook Fresh Chicken Livers

There are many different ways to cook fresh chicken livers, depending on your taste preferences and culinary skills. Some popular methods include sauteing chicken livers with onions and garlic for a simple but flavorful dish, or using them to make a rich and creamy pate. Chicken livers can also be added to stir-fries, curries, and soups for an extra boost of protein and flavor. When cooking chicken livers, be sure to cook them thoroughly until they are no longer pink in the center, to reduce the risk of foodborne illness.