1 Oz Raisin Pie (Two Crust) contains approximately 71 calories per serving. If you're a fan of raisins, this simple recipe is sure to please. This deliciously sweet pie is also packed with nutrients and minerals that are important for a healthy diet.

Made with tender, flaky crusts and juicy raisins, 1 Oz Raisin Pie (Two Crust) is a great source of carbohydrates and dietary fiber. One serving provides about 1.5 grams of protein and almost 3 grams of fat. In addition, it is also low in cholesterol and sodium, making it a healthy dessert option that can be enjoyed guilt-free.

In this article, we'll explore everything there is to know about 1 Oz Raisin Pie (Two Crust), including nutritional information, the benefits of raisins, and how to make it at home.

Calories in 1 Oz Raisin Pie (Two Crust)

One serving of 1 Oz Raisin Pie (Two Crust) contains approximately 71 calories. This is relatively low for a dessert item, making it a great choice for those who are trying to lose weight or maintain a healthy diet.

Carbohydrates in 1 Oz Raisin Pie (Two Crust)

One serving of 1 Oz Raisin Pie (Two Crust) contains approximately 13 grams of carbohydrates. This includes both sugar and dietary fiber. The dietary fiber in raisins helps to slow down the digestion of carbohydrates and can help to control blood sugar levels. This makes 1 Oz Raisin Pie (Two Crust) a great choice for those with diabetes or other blood sugar issues.

Protein in 1 Oz Raisin Pie (Two Crust)

One serving of 1 Oz Raisin Pie (Two Crust) contains approximately 1.5 grams of protein. While this may not seem like a lot, every little bit helps. Protein is essential for building and repairing tissues and is also important for a healthy immune system.

Fat in 1 Oz Raisin Pie (Two Crust)

One serving of 1 Oz Raisin Pie (Two Crust) contains approximately 2.8 grams of fat. While this is not a significant amount, it is important to be mindful of your fat intake, especially if you are watching your weight or have heart health concerns.

Cholesterol in 1 Oz Raisin Pie (Two Crust)

One serving of 1 Oz Raisin Pie (Two Crust) contains approximately 1 milligram of cholesterol. This is an exceptionally low amount and makes 1 Oz Raisin Pie (Two Crust) a great choice for those with high cholesterol or heart health concerns.

Sodium in 1 Oz Raisin Pie (Two Crust)

One serving of 1 Oz Raisin Pie (Two Crust) contains approximately 49 milligrams of sodium. This is a relatively low amount and makes 1 Oz Raisin Pie (Two Crust) a suitable dessert option for those following a low-sodium diet.

Vitamins and minerals in 1 Oz Raisin Pie (Two Crust)

1 Oz Raisin Pie (Two Crust) is a good source of several essential vitamins and minerals, including iron, potassium, and vitamin C. Iron is important for the formation of red blood cells, while potassium helps to regulate blood pressure and maintain healthy heart function. Vitamin C is a powerful antioxidant that helps to protect the body against cell damage.

Benefits of raisins

Raisins are an excellent source of dietary fiber, iron, and potassium, making them a healthy addition to any diet. They are also low in fat and calories and can be used in a variety of dishes, from salads to baked goods. In addition to their nutritional benefits, raisins are also believed to have several health-boosting properties. For example, some studies have suggested that they may help to lower blood pressure, reduce inflammation, and improve digestion.

How to make 1 Oz Raisin Pie (Two Crust)

To make 1 Oz Raisin Pie (Two Crust), you will need the following ingredients: - 1 9-inch pie crust - 2 cups raisins, seedless if possible

Variations of 1 Oz Raisin Pie (Two Crust)

There are countless ways to customize 1 Oz Raisin Pie (Two Crust) to suit your preferences. For example, you could try adding other fruits, such as sliced apples or chopped dates, to create a unique flavor. You could also experiment with different crust types or toppings, such as whipped cream or streusel. Another option is to modify the recipe to make it more health-conscious. For example, you could use a whole wheat crust or substitute a portion of the sugar with honey or maple syrup.