If you're looking for a tasty salad to add to your meal, a 1/2 cup (140 g) serving of Red Skin Potato Salad might just do the trick. Clocking in at 220 calories, this salad offers a great way to fill up without breaking the calorie bank.

Aside from being delicious, this salad is also packed with nutrients. It's important to keep track of what you're putting in your body, and by adding Red Skin Potato Salad to your meals, you're also adding skin-on potatoes, celery, onion, mayonnaise, and a variety of seasonings that make for a flavorful dish.

In this article, we'll take a closer look at the nutritional information and portion size of Red Skin Potato Salad, as well as some of the important vitamins and minerals you'll get from each serving.

Calories in Red Skin Potato Salad

As mentioned earlier, a 1/2 cup (140 g) serving of Red Skin Potato Salad has 220 calories. While this may seem like a lot, it's important to remember that not all calories are created equal. The ingredients in this salad provide plenty of healthy fats, fiber, and other nutrients that your body needs to function properly. If you're on a strict calorie-controlled diet, it's important to measure out your portions carefully to ensure that you're not overdoing it. However, for most people, a 1/2 cup serving of Red Skin Potato Salad can be a great way to add flavor and nutrition to any meal.

Nutrients in Red Skin Potato Salad

Each serving of Red Skin Potato Salad contains a variety of nutrients that are important for good health. For example, skin-on potatoes are a great source of potassium, while celery is known to be high in dietary fiber. Additionally, the mayonnaise used in this recipe provides plenty of healthy fats that your body needs to absorb certain vitamins and minerals. And of course, the seasonings used in this dish provide plenty of flavor without adding any extra calories.

Portion Size of Red Skin Potato Salad

As mentioned earlier, a 1/2 cup (140 g) serving of Red Skin Potato Salad contains 220 calories. However, this serving size may not be appropriate for everyone. If you're watching your calorie intake, it's important to measure out your portions carefully to ensure that you're not overdoing it. For most people, a 1/2 cup serving of Red Skin Potato Salad can be a great way to add flavor and nutrition to any meal. However, if you're trying to lose weight or sticking to a strict calorie-controlled diet, you may want to consider scaling back your portion size even further.

Vitamins in Red Skin Potato Salad

Red Skin Potato Salad is a great source of vitamins and minerals that your body needs to function properly. For example, skin-on potatoes are a great source of potassium, while celery is known to be high in vitamin K. Additionally, the mayonnaise used in this recipe provides plenty of vitamin E, which is an important antioxidant that can help protect your cells from damage.

Calories from Fat in Red Skin Potato Salad

A 1/2 cup serving of Red Skin Potato Salad contains 150 calories from fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The healthy fats found in mayonnaise are an important part of a balanced diet and can help you feel full and satisfied. If you're trying to lose weight or stick to a low-fat diet, you may want to look for a healthier version of this recipe that uses a low-fat or fat-free mayonnaise. However, for most people, a small serving of Red Skin Potato Salad can be a great way to add flavor and nutrition to any meal.

Carbs in Red Skin Potato Salad

A 1/2 cup serving of Red Skin Potato Salad contains 18 grams of carbohydrates. While this may seem like a lot, most of these carbohydrates come from healthy sources like skin-on potatoes and celery. Additionally, the fiber found in this dish can help slow down the absorption of carbs and keep you feeling full and satisfied for longer. If you're on a low-carb or keto diet, you may want to limit your portion size of Red Skin Potato Salad or look for a recipe that uses alternative ingredients.

Protein in Red Skin Potato Salad

A 1/2 cup serving of Red Skin Potato Salad contains 2 grams of protein. While this may not seem like a lot, it's important to remember that this dish is primarily a source of healthy fats and carbohydrates. If you're looking to increase your protein intake, you may want to consider adding a source of lean protein to your meal, such as grilled chicken or fish.

Fiber in Red Skin Potato Salad

A 1/2 cup serving of Red Skin Potato Salad contains 2 grams of dietary fiber. This may not seem like a lot, but every little bit counts when it comes to maintaining good digestive health. Additionally, dietary fiber can help keep you feeling full and satisfied for longer, which can be beneficial if you're trying to lose weight or maintain a healthy diet.

Sodium in Red Skin Potato Salad

A 1/2 cup serving of Red Skin Potato Salad contains 320 milligrams of sodium. While this may seem like a lot, it's important to remember that sodium is a necessary nutrient that your body needs to function properly. However, if you're watching your sodium intake for health reasons, you may want to limit your portion size of this dish or look for a low-sodium version of the recipe.

Sugar in Red Skin Potato Salad

A 1/2 cup serving of Red Skin Potato Salad contains less than 1 gram of sugar. This makes it a great choice for anyone who is trying to limit their sugar intake, whether for health reasons or as part of a weight loss plan. Keep in mind, however, that some store-bought varieties of potato salad may contain added sugar or high-fructose corn syrup. To ensure that you're getting the healthiest version of this dish, consider making your own at home with fresh, whole ingredients.