Angel food cake is a classic dessert loved by many, but did you know that 1 tube (10" Dia, 4-3/8" High) Angel Food Cake without Icing contains a whopping 1704 calories? If you're watching your calorie intake, this may come as a surprise. However, there are ways to enjoy this delicious cake while still maintaining a healthy diet.
Angel food cake is primarily made of egg whites, sugar, and flour, which makes it high in carbohydrates and protein but low in fat. It also contains important vitamins and minerals such as vitamins B2 and B3, calcium, and iron.
In this article, we'll explore some practical tips and strategies for enjoying angel food cake without derailing your healthy eating habits.
How many calories are in a tube angel food cake?
As mentioned earlier, one 10" Dia, 4-3/8" High tube angel food cake without icing contains 1704 calories. This is equivalent to approximately 85% of your daily recommended caloric intake. If you're looking to indulge in a slice of angel food cake without consuming quite so many calories, consider cutting your portion size or opting for a lighter alternative. We'll discuss some of these options later in the article.
What is the serving size for a tube angel food cake?
The serving size for a tube angel food cake varies depending on the recipe and the size of the cake. However, on average, a serving size is about 1/12th of the cake, or approximately 142 grams. If you're looking to reduce your calorie intake, try cutting your slice in half or sharing it with a friend.
Why is a tube angel food cake high in calories?
Angel food cake is primarily made from egg whites and sugar, which are both high in calories. Additionally, the large size of a tube angel food cake can contribute to its high calorie count. However, angel food cake is also low in fat, making it a healthier alternative to other types of desserts. Moderation is key when it comes to consuming sweet treats like angel food cake.
What are the nutritional facts for a tube angel food cake?
One serving of tube angel food cake (142 grams) contains approximately:
- 140 calories
- 0.5 grams of fat
- 30 grams of carbohydrates
- 3 grams of protein
- 1% of the daily recommended amount of vitamin A
- 2% of the daily recommended amount of calcium
- 2% of the daily recommended amount of iron
Keep in mind that the nutritional facts can vary depending on the recipe and method of preparation.
How does a tube angel food cake affect your diet?
Consuming a tube angel food cake can affect your diet if you don't account for the calories and carbohydrates that it contains. As with any food, it's important to moderate your intake and balance it with other healthy choices. However, if you're looking for a low-fat, low-cholesterol option for satisfying your sweet tooth, angel food cake can be a good choice.
Are there any health benefits to eating a tube angel food cake?
Angel food cake is low in fat, making it a better option than other types of cake or dessert. Additionally, it contains important vitamins and minerals such as vitamins B2 and B3, calcium, and iron.
How does the size of the tube angel food cake affect the calorie count?
As mentioned earlier, the size of a tube angel food cake can impact its overall calorie count. A larger cake will contain more calories than a smaller one, and larger slices will contain more calories than smaller slices. If you're concerned about the calorie count, try to limit your portion size and opt for smaller servings.
What are some alternatives to a high-calorie tube angel food cake?
If you're looking for a low-calorie alternative to tube angel food cake, consider some of these options:
- Fruit salad
- Greek yogurt with fresh berries
- Low-fat pudding or custard
- Sorbet or sherbet
These options are all lower in
calories and can satisfy your sweet tooth without derailing your healthy eating habits.
How can you enjoy a tube angel food cake while maintaining a healthy diet?
Moderation is key when it comes to consuming tube angel food cake while maintaining a healthy diet. Try to limit your portion size and balance your intake with other healthy foods such as fruits and vegetables. You can also try experimenting with healthier substitutions in your baking. For example, you can substitute applesauce or mashed bananas for some or all of the sugar in your angel food cake recipe.
What are some strategies for reducing calorie intake when eating a tube angel food cake?
If you're looking to reduce your calorie intake when eating tube angel food cake, try these strategies:
- Cut your slice in half or share it with a friend
- Opt for lighter toppings such as fresh berries or whipped cream
- Make a smaller cake or cupcakes instead of a large tube cake
- Experiment with using healthier substitutions such as applesauce or mashed bananas
Moderation is key when it comes to consuming sweet treats like angel food cake.
Frequently Asked Questions about Tube Angel Food Cake without Icing
1. How many servings does the tube angel food cake provide?
The calorie count provided for the tube angel food cake without icing assumes that it is divided into 12 servings.
2. What is the nutritional value of the angel food cake?
The nutritional values for angel food cake vary depending on the recipe or the brand. However, a tube angel food cake without icing typically provides about 20 grams of protein, 300 grams of carbohydrates, and 0 grams of fat per serving.
3. Can I use the tube angel food cake as a base for other desserts?
Absolutely! The light and airy texture of angel food cake makes it an excellent base for many desserts. It can be sliced into layers, filled with fresh fruit or whipped cream, or topped with a variety of sauces.
4. How should I store leftover angel food cake?
Angel food cake is best stored at room temperature in an airtight container or wrapped in plastic wrap. It should be consumed within 2 to 3 days for optimal freshness.
5. Is the tube angel food cake suitable for people with dietary restrictions?
Since angel food cake is made primarily from egg whites and sugar, it is relatively low in fat and may be a suitable option for those following a low-fat diet. However, it does contain a high amount of sugar and may not be suitable for those with diabetes or other dietary restrictions.