A Philly Beef Toasted Sub packs a hefty punch with 610 calories per serving. If you're looking for a satisfying and filling meal, this sub is sure to hit the spot. But before you indulge, let's take a closer look at what this sub has to offer in terms of nutrition.

The Philly Beef Toasted Sub typically includes sliced roast beef, onions, and melted cheese on a toasted sub roll. Depending on where you get your sub from, it may also come with additional toppings or sauces. Let's dive into the nutritional information to see how this sub fits into your diet.

In this article, we'll explore the calorie content, ingredients, allergens, health benefits, serving size, macronutrient breakdown, mineral and vitamin content, sodium levels, and price of the Philly Beef Toasted Sub.

Calories in Philly Beef Toasted Sub

As mentioned earlier, a Philly Beef Toasted Sub contains 610 calories per serving. This is a significant amount for just one meal, and it's important to be mindful of your calorie intake throughout the day. Approximately 44% of the calories in this sub come from fat, 34% from carbohydrates, and 22% from protein. While these macronutrient ratios may not be perfect for everyone, they can still fit into a balanced diet if consumed in moderation.

Philly Beef Toasted Sub Ingredients

The main ingredients in a Philly Beef Toasted Sub are sliced roast beef, onions, and melted cheese. These are typically placed on a toasted sub roll, which may be made with refined flour or whole grains depending on the restaurant or bakery. Additional toppings or sauces may include mayonnaise, ketchup, mustard, or hot sauce. Depending on where you get your sub, the specific ingredients and nutrient profile may vary.

Philly Beef Toasted Sub Allergens

If you have any food allergies, it's important to be aware of what ingredients are in your Philly Beef Toasted Sub. Common allergens in this sub include milk (from the cheese), wheat (from the sub roll), and possibly soy (if there is soy sauce or another soy-based ingredient in the toppings or sauces). If you're ordering from a restaurant, be sure to inform the staff of any allergies or dietary restrictions you may have. Some restaurants may also offer gluten-free or dairy-free options.

Philly Beef Toasted Sub Health Benefits

While a Philly Beef Toasted Sub is not the healthiest option out there, it can still provide some beneficial nutrients. The roast beef is a good source of protein and iron, while the onions provide vitamins C and B6 as well as antioxidants. However, the sub also contains quite a bit of saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. It's best to enjoy this sub in moderation as a treat rather than a regular part of your diet.

Philly Beef Toasted Sub Serving Size

A serving size of Philly Beef Toasted Sub is typically one whole sandwich, which weighs in at around 8-10 ounces. If you're trying to stick to a certain calorie or macronutrient target, be sure to accurately measure your serving size. If you're ordering from a restaurant, you may be able to ask for a half sandwich or a smaller size to help control your portion sizes.

Philly Beef Toasted Sub's Fat and Protein Content

As mentioned earlier, a Philly Beef Toasted Sub contains approximately 44% of its calories from fat and 22% from protein. This means that each serving contains about 31 grams of fat and 34 grams of protein. While the fat content may seem high, it's important to remember that not all fats are created equal. The cheese and beef in this sub provide a mix of saturated and unsaturated fats. Additionally, the protein content can help keep you feeling full and satisfied.

Philly Beef Toasted Sub Carbohydrates

Each serving of Philly Beef Toasted Sub contains about 53 grams of carbohydrates, of which 3 grams are fiber and 9 grams are sugar. The majority of these carbohydrates come from the sub roll, which is typically made with refined flour. If you're looking for a lower-carb option, you may want to skip the roll and just enjoy the filling instead.

Philly Beef Toasted Sub Mineral and Vitamin Content

While the mineral and vitamin content of a Philly Beef Toasted Sub is not particularly high, it can still provide some beneficial nutrients. The roast beef is a good source of iron, while the onions provide vitamin C and B6. However, keep in mind that the cheese can be high in saturated fat and sodium, which can detract from its nutrient value. If you're looking to boost the nutrient content of your sub, consider adding some fresh vegetables like lettuce, tomato, or bell peppers.

Philly Beef Toasted Sub Sodium Content

One potential drawback of the Philly Beef Toasted Sub is its high sodium content. Depending on the specific ingredients and toppings, the sodium content can range from around 1000-2000 milligrams per serving. This is a significant amount, especially if you're watching your sodium intake due to high blood pressure or heart disease. To help limit your sodium intake, you may want to skip any additional salty toppings or sauces.

Philly Beef Toasted Sub Price

The price of a Philly Beef Toasted Sub can vary depending on where you live and where you're purchasing it from. On average, you can expect to pay around $8-10 for a single sub. However, prices may be higher or lower depending on the restaurant or bakery you're ordering from. If you're trying to save money, you may want to consider making your own Philly Beef Toasted Sub at home. This can help you control the ingredients and portion sizes while also saving you some cash.