Imagine biting into a warm and flaky pastry that's filled with sweet and juicy peaches. That's the beauty of a peach strudel, a dessert that's sure to satisfy your sweet tooth. At 194 calories per 100g serving, it's important to enjoy this delectable treat in moderation.

Apart from the calories, peach strudel is also packed with other important nutrients. A 100g serving provides 21g of carbs, 3g of protein, 10g of fat, and 1g of fiber. It also contains vitamins such as vitamin A, vitamin C, and niacin, as well as minerals like calcium, iron, and potassium.

If you're interested in learning more about peach strudel, keep reading for some helpful tips on how to make it, and the health benefits you can get from eating it.

Calories in Peach Strudel

As mentioned earlier, peach strudel contains 194 calories per 100g serving. While this may seem high, it's all about portion control. Enjoying one slice of peach strudel (which weighs about 60-70g) can provide a satisfying dessert that won't set your weight loss goals back. If you're counting calories and trying to watch your intake, you can try making a lower calorie version of peach strudel by using reduced-fat pastry or sugar substitutes. Keep in mind that this may affect the taste and texture of the final product. Overall, peach strudel can be part of a healthy and balanced diet as long as it's consumed in moderation.

Carbs in Peach Strudel

Peach strudel contains 21g of carbs per 100g serving. This is mainly from the pastry and sugar used in the recipe. If you're following a low-carb diet, peach strudel might not be the best dessert for you. However, if you're just watching your carb intake, you can still enjoy peach strudel by keeping your portions small and balancing out your meals throughout the day. You can also try making a homemade version with a lower carb pastry and sugar substitutes. In general, carbs are an important macronutrient that provide energy for our bodies, so it's not necessary to completely avoid them. Just make sure you're getting them from nutrient-rich sources like fruits, vegetables, and whole grains.

Protein in Peach Strudel

Peach strudel contains 3g of protein per 100g serving. While this is not a significant amount, it can still help you meet your daily protein needs if you're trying to build muscle or recover after a workout. Protein is also helpful in keeping you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods. You can pair your peach strudel with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to make it a more well-rounded snack or dessert. Just keep in mind that protein should be consumed in balance with other macronutrients like carbs and fat, so don't rely on peach strudel as your main source of protein.

Fat in Peach Strudel

Peach strudel contains 10g of fat per 100g serving. This comes primarily from the pastry used in the recipe, which is made with butter or margarine. While this may sound like a lot, not all fats are created equal. In fact, some fats like monounsaturated and polyunsaturated fats can be beneficial for our health when consumed in moderation. They can help lower cholesterol levels, reduce inflammation, and improve heart health. However, it's important to limit your intake of saturated and trans fats, which can have negative effects on our health. To make peach strudel a more heart-healthy dessert, you can use a lower-fat pastry like phyllo dough or puff pastry. You can also add healthy fats to your diet by incorporating foods like avocados, nuts, seeds, and olive oil.

Fiber in Peach Strudel

Peach strudel contains 1g of fiber per 100g serving. While this is not a significant amount, fiber is still an important nutrient that can benefit our digestion and overall health. Fiber helps to regulate our bowel movements, prevent constipation, and feed the healthy bacteria in our gut. It can also help us feel fuller for longer, which can aid in weight management and prevent overeating. To boost the fiber content of your peach strudel, you can try adding in some chopped nuts, seeds, or whole grains like oats or quinoa. You can also pair it with a fiber-rich side like fresh fruit or veggies.

Sugar in Peach Strudel

Peach strudel contains a moderate amount of sugar, which comes from both the peaches and the added sugar in the recipe. A 100g serving provides 9g of sugar, which is about 2 teaspoons. While it's important to watch our sugar intake, it's not necessary to completely avoid it. Natural sugars found in fruits like peaches are a better choice than added sugars found in processed foods like candy and soda. If you're trying to limit your sugar intake, you can try making a sugar-free version of peach strudel by using sugar substitutes like Stevia or erythritol. Just keep in mind that these substitutes may affect the taste and texture of the final product.

Vitamins in Peach Strudel

Peach strudel contains several important vitamins that are essential for our health. A 100g serving provides 10% of the daily recommended intake of vitamin A, 8% of the daily recommended intake of vitamin C, and 9% of the daily recommended intake of niacin. Vitamin A is important for our vision, immune system, and skin health. Vitamin C is a powerful antioxidant that can help protect our cells from damage and boost our immune system. Niacin is needed for energy production and can help lower cholesterol levels. By enjoying peach strudel as part of a balanced diet, you can get a tasty dose of these important vitamins.

Minerals in Peach Strudel

Peach strudel also contains important minerals that are essential for our health. A 100g serving provides 3% of the daily recommended intake of calcium, 5% of the daily recommended intake of iron, and 5% of the daily recommended intake of potassium. Calcium is important for our bone health, muscle function, and nerve signaling. Iron is needed for healthy blood cells and oxygen transport. Potassium helps regulate our blood pressure and fluid balance. So not only is peach strudel a delicious dessert, it can also provide a variety of important minerals to support our health.

Health Benefits of Peach Strudel

Overall, peach strudel has several potential health benefits when enjoyed in moderation as part of a balanced diet. Some of these benefits include: - Antioxidants: Peaches are rich in antioxidants like vitamin C, which can protect our cells from damage caused by free radicals. - Anti-inflammatory: Some studies have shown that peaches may have anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases.

Peach Strudel Recipe Tips

If you're interested in making your own peach strudel, there are a few tips and tricks to keep in mind: - Use fresh peaches: Fresh peaches will give your strudel a juicier and more flavorful filling. - Use quality pastry: The pastry is the foundation of your strudel, so make sure to use a high-quality pastry that will bake up flaky and delicious.