If you are looking for a delicious and healthy snack option, look no further than 1 Container Yogurt, Fruit On The Bottom, Cherry. With only 150 calories, this yogurt is perfect for any time of day.
In addition to being low in calories, this yogurt also provides important nutritional benefits. It is packed with protein, calcium, and probiotics, which can help boost your immune system and improve your digestive health.
In this article, we'll explore the various flavors available, serving size, how to store it, the health benefits, and fun ways to enjoy your cherry yogurt.
Each container of cherry yogurt contains 150 calories, 3g of fat, 22g of carbohydrates, 16g of protein, and 12g of sugar. It also provides 20% of your daily recommended intake of calcium and is a good source of probiotics and vitamin D.
Ingredients
The ingredients in 1 Container Yogurt, Fruit On The Bottom, Cherry include low-fat yogurt, cherries, cane sugar, pectin, and natural flavors. It does not contain artificial preservatives or colors.
Flavors Available
In addition to cherry, this yogurt is also available in other fruit on the bottom flavors such as peach, blueberry, and strawberry.
Serving Size
One container of Cherry Yogurt is the serving size, which contains 150 calories.
How to Store
To ensure the freshness and quality of your Cherry Yogurt, be sure to refrigerate it at 35-45 degrees Fahrenheit. Do not freeze or expose it to direct sunlight or heat.
Health Benefits
Cherry Yogurt provides many health benefits due to its nutrient-dense ingredients. It is an excellent source of protein, calcium, and probiotics which are essential for building strong bones and a healthy immune system. The presence of yogurt cultures and live bacteria helps improve digestion and boost gut health. In addition, the cherries in this yogurt are a good source of antioxidants that help reduce inflammation and protect against chronic diseases such as heart disease and cancer.
Ideal Snack for Anytime
Whether you need a quick breakfast on-the-go, a mid-morning snack, or a post-workout recovery food, Cherry Yogurt is the perfect option. It is low in calories but high in protein, making it a satisfying and filling snack.
Suitable for People on a Diet
If you are trying to lose weight or maintain a healthy diet, Cherry Yogurt is a great choice. It is low in calories and fat, but high in protein and essential nutrients to keep you feeling full and satisfied.
Flavors that Complement the Cherry Yogurt
Cherry Yogurt pairs well with a variety of flavors such as granola, sliced almonds, fresh berries, or honey. Get creative and try different combinations to find your favorite!
Fun Ways to Enjoy Your Cherry Yogurt
There are endless ways to enjoy Cherry Yogurt! Add it to your smoothie bowl, use it as a dip for your favorite fruits, or enjoy it as a healthy dessert topped with dark chocolate chips or shaved coconut.
Cherry Yogurt is the perfect healthy snack option to keep you feeling full and satisfied throughout the day.
FAQs About Container Yogurt with Fruit On the Bottom, Cherry
1. How many calories are in one container of cherry yogurt with fruit on the bottom?
One container of cherry yogurt with fruit on the bottom has 150 calories.
2. Is the fruit on the bottom real fruit?
Yes, the fruit on the bottom of the cherry yogurt is real cherry fruit.
3. Is this yogurt low-fat or fat-free?
The fat content of the cherry yogurt with fruit on the bottom can vary depending on the brand. Some brands offer low-fat or fat-free options, while others may have a higher fat content.
4. Can this yogurt be part of a healthy diet?
Yes, cherry yogurt with fruit on the bottom can be part of a healthy diet when consumed in moderation as part of a balanced diet. It provides a good source of protein, calcium, and other essential nutrients.
5. Are there any allergens in this yogurt?
The ingredients of the cherry yogurt with fruit on the bottom may vary depending on the brand, but most contain dairy products. If you have an allergy to dairy, it is important to check the label and ingredients list before consuming.