Are you a fan of peanut butter but have concerns about the added sugar and preservatives in regular peanut butter? Look no further than natural crunchy peanut butter! With only 180 calories per 2 tablespoon serving, this delicious spread is not only tasty but also a healthier alternative.

Natural crunchy peanut butter is simply made with roasted peanuts and sometimes a bit of salt, providing a satisfying crunch and nutty flavor. The lack of added sugar and hydrogenated oils in natural crunchy peanut butter sets it apart from regular peanut butter, which can contain high levels of added sugar, salt, and other ingredients.

In this article, we'll explore the many benefits of incorporating natural crunchy peanut butter into your diet and how to choose the best options available.

What is natural crunchy peanut butter?

Natural crunchy peanut butter is made from roasted peanuts, with no added sugar or hydrogenated oils. It is a delicious and healthy alternative to regular peanut butter. The crunchiness comes from the peanuts themselves, rather than any added ingredients. Some natural crunchy peanut butters may also have added salt or other natural oils, but the key is that they do not have the added sugar or hydrogenated oils that regular peanut butters may contain. Overall, natural crunchy peanut butter is a nutritious and satisfying spread that can be a great addition to a healthy diet.

Why is natural crunchy peanut butter different from regular peanut butter?

Regular peanut butter can contain added sugar, salt, and hydrogenated oils to enhance taste and texture. These ingredients make regular peanut butter less healthy than natural crunchy peanut butter. Natural crunchy peanut butter is made from peanuts and occasionally other natural oils or salt. The lack of added sugar and hydrogenated oils make it a healthier option. Additionally, the crunchiness in natural crunchy peanut butter comes from the peanuts themselves, rather than any added ingredients.

What are the benefits of natural crunchy peanut butter?

Natural crunchy peanut butter offers many health benefits due to its nutrient-rich ingredients. Peanuts are rich in protein, healthy fats, and fiber, which promote weight loss and improve gut health. These nutrients also improve heart health by reducing the risk of heart disease, stroke, and other cholesterol-related health issues. Furthermore, the combination of protein and healthy fats in natural crunchy peanut butter helps to keep you feeling full and satisfied, reducing cravings and the risk of overeating.

How much protein is in natural crunchy peanut butter?

Natural crunchy peanut butter is a great source of protein, with around 7 grams per 2 tablespoon serving. This protein helps to promote muscle growth and can also help to keep you feeling full and satisfied for longer periods of time.

Is natural crunchy peanut butter a good source of healthy fats?

Yes! Natural crunchy peanut butter is an excellent source of healthy fats, including monounsaturated and polyunsaturated fats. These healthy fats are important for reducing inflammation, supporting brain function, and reducing the risk of heart disease and other chronic illnesses.

What are the potential downsides of eating natural crunchy peanut butter?

While natural crunchy peanut butter is generally a healthy food, it is important to consume it in moderation due to its high calorie and fat content. Additionally, some natural crunchy peanut butters may contain added salt or oils, so it is important to read labels and choose brands that use minimal added ingredients.

How should you incorporate natural crunchy peanut butter into your diet?

Natural crunchy peanut butter is a versatile food that can be used in many recipes. It can be used as a spread on toast or in sandwiches, as a dip for fruits or vegetables, or as an ingredient in smoothies, sauces, and baked goods. However, it is important to use it in moderation due to its high calorie and fat content. Stick to 1-2 servings per day, and pair it with other healthy foods to create a balanced meal or snack.

How much natural crunchy peanut butter should you eat in one serving?

A serving of natural crunchy peanut butter is typically 2 tablespoons, which contains around 180 calories. While this may seem like a small amount, it is important to consume it in moderation to avoid consuming too many calories or fats.

Can natural crunchy peanut butter be used in cooking or baking?

Yes! Natural crunchy peanut butter can be used in many recipes, including baked goods, sauces, and marinades. However, it is important to consider the calorie and fat content when using it in recipes, and to pair it with other healthy ingredients to create a balanced dish.

How to choose the best natural crunchy peanut butter?

When choosing natural crunchy peanut butter, it is important to read labels and choose brands that use minimal added ingredients. Look for options with only peanuts and potentially a small amount of salt or natural oils. Avoid options with added sugars and hydrogenated oils, which can negate the health benefits of natural crunchy peanut butter.