Looking for a low-calorie option to add flavor to your meals? Look no further than onions! One hundred grams of onions (chopped, with salt, frozen, drained, cooked, boiled) contains just 28 calories. Not only are they low in calories, but they also offer a variety of health benefits.
In addition to being low in calories, onions are also a great source of vitamin C, fiber, and antioxidants. These nutrients can help support immune function, improve digestion, and reduce inflammation.
In this article, we will explore the many benefits of onions, as well as cooking tips, storage recommendations, and more.
One hundred grams of onions contains approximately: - 44 calories - 0.2 g fat
Health Benefits of Onions
Onions offer a wide range of health benefits, including: - Improved immune function: Onions are rich in vitamin C, which can help support healthy immune function. - Reduced inflammation: Onions contain a variety of anti-inflammatory compounds that can help reduce inflammation throughout the body.
Cooking Tips for Onions
Onions can be used in a variety of dishes, from soups and stews to salads and sandwiches. Here are a few tips for cooking with onions: - Use a sharp knife: A sharp knife will make it easier to chop onions without crushing them. - Don't overcook: Cook onions only until they are tender, but not browned or caramelized.
How to Choose and Store Onions
When selecting onions, look for bulbs that are firm and free of soft spots or mold. Avoid onions that are sprouting, as they may be past their prime. To store onions, keep them in a cool, dry place like a pantry or cellar. Avoid storing onions near potatoes, as the gases given off by the potatoes can cause onions to spoil more quickly.
Onions and Weight Loss
Onions can be a helpful addition to a weight loss diet, thanks to their low calorie count and high fiber content. Eating foods that are high in fiber can help you feel full for longer, which can lead to reduced calorie intake over time.
Onion Allergy Symptoms
Although relatively rare, some people may be allergic to onions. Symptoms of an onion allergy can include: - Itching or tingling in the mouth or throat - Swelling of the lips, tongue, or face
Onions for Better Immunity
Onions may help support healthy immune function thanks to their high vitamin C content. Vitamin C is a powerful antioxidant that can help reduce inflammation and protect against cellular damage. In addition to vitamin C, onions also contain quercetin, a flavonoid that has been shown to have anti-inflammatory and immune-boosting properties.
Onion Recipes to Try
Looking for inspiration on how to use onions in your cooking? Here are a few recipes to try: - French onion soup - Caramelized onion and goat cheese tart
Onions as a Natural Remedy
Onions have been used for centuries in traditional medicine to treat a variety of ailments, including coughs, colds, and respiratory infections. Although more research is needed to confirm their efficacy, some studies have shown that the compounds found in onions may have antibacterial, antiviral, and anti-inflammatory properties.
Onions and Digestive Health
Onions are a good source of both fiber and prebiotics, which can help improve digestive health. Fiber helps prevent constipation and other digestive problems, while prebiotics feed the beneficial bacteria in your gut, helping to maintain a healthy balance of microorganisms.
Onions are low in calories and high in fiber and nutrients, making them a healthy addition to any diet.
5 FAQs About 100 G Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
1. How many calories are in 100g of onions?
100g of chopped onions, with salt, frozen, drained, cooked and boiled, contains 28 calories.
2. Can I eat onions if I am on a diet?
Yes, onions are a great addition to any diet as they are low in calories and high in fiber. They also add flavor to meals without the need for added fats or sugars.
3. Are there any health benefits to eating onions?
Yes, onions contain nutrients such as vitamin C, vitamin B6, and potassium. They also contain antioxidants that may help reduce inflammation and protect against certain diseases such as cancer.
4. Can onions be harmful to pets?
Yes, onions and other alliums (such as garlic and chives) can be toxic to pets such as dogs and cats. It is recommended to keep them away from onions and other alliums to prevent any health issues.
5. What are some ways to incorporate onions into my meals?
Onions can be added to many dishes, such as soups, stews, salads, and stir-fries. They can also be caramelized for added flavor or added to omelets and sandwiches.