1 meal (227 g) Chicken Romano Fresca contains 230 calories.

Chicken Romano Fresca is a delightful chicken dish that is sure to leave your taste buds satisfied. Apart from its taste, it also offers many nutritional benefits. A single serving size of 227g offers a balanced mix of protein, vitamins, and minerals. It's perfect for those who are health conscious and want to add a tasty protein source to their diet.

This article will cover everything you need to know about Chicken Romano Fresca.

Ingredients in Chicken Romano Fresca

Chicken Romano Fresca is made from high-quality ingredients that are handpicked and freshly sourced. The main ingredients used in this dish include boneless chicken, Roma tomatoes, Parmesan cheese, garlic, vegetable oil, and parsley. Pasta is also used to complete the meal. Each ingredient brings its unique flavor to the dish, making it one of the most mouth-watering chicken dishes out there. The pasta provides a perfect foundation for the juicy chicken cooked in garlic, tomato, and parmesan cheese sauce. The ingredients used in Chicken Romano Fresca are all-natural, free from any added preservatives, and rich in essential nutrients.

Nutritional Value of Chicken Romano Fresca

A single serving of Chicken Romano Fresca (227g) contains 230 calories. The dish is high in protein and provides 12g of fat, 4g of saturated fat, 35mg of cholesterol, and 530mg of sodium. The meal also offers a healthy dose of dietary fiber and essential vitamins and minerals. The chicken used in the dish provides a complete protein source, which is essential for muscle growth and repair. Tomatoes are rich in vitamins A and C, which are vital for a healthy immune system. Parmesan cheese is an excellent source of calcium, which is essential for strong bones. Overall, Chicken Romano Fresca is a wholesome and nutritious meal that provides a perfect balance of macronutrients and essential micronutrients.

Preparation Method of Chicken Romano Fresca

Preparing Chicken Romano Fresca is fairly simple and straightforward. First, cook your pasta according to the instructions on the package. While the pasta is cooking, heat vegetable oil in a pan over medium heat. Add boneless chicken to the pan and cook it until it is golden brown. Lower the heat and add minced garlic to the pan. Cook it for a couple of minutes and then add diced tomatoes to the pan. Let the mixture simmer for 5-7 minutes. Once the mixture has thickened, add grated Parmesan cheese and chopped parsley to the pan. Finally, add the cooked pasta to the pan and toss everything together. Your Chicken Romano Fresca is ready to be served.

Serving Suggestions for Chicken Romano Fresca

Chicken Romano Fresca is a hearty and filling meal that can be served on its own or as a side dish. If you're looking to make it a complete meal, you can serve it with a side salad or a vegetable of your choice. The dish also pairs well with a glass of white wine or a refreshing lemonade. If you're someone who loves a bit of spice, you can add some red pepper flakes to the dish for an extra kick. No matter how you choose to serve it, Chicken Romano Fresca is sure to impress your guests and leave them asking for more.

Storage and Shelf Life of Chicken Romano Fresca

If you have leftovers, you can store Chicken Romano Fresca in an airtight container in the refrigerator for up to three days. When reheating, make sure to do it slowly over low heat to prevent the chicken from becoming dry. You can also freeze the dish for up to three months. Make sure to freeze it in a separate container and thaw it slowly in the refrigerator before reheating. It's important to note that consuming improperly stored chicken can lead to food poisoning, so make sure to follow proper food safety guidelines when storing and reheating the dish.

Health Benefits of Chicken Romano Fresca

Chicken Romano Fresca is a healthy and nutritious meal that offers many health benefits. The dish is high in protein, which is essential for building and repairing muscles, bones, and other tissues in the body. The tomatoes used in the dish are an excellent source of vitamins A and C, which boost the immune system and help fight inflammation. The Parmesan cheese used in the dish is an excellent source of calcium, which is vital for strong and healthy bones. Incorporating Chicken Romano Fresca into your diet is an excellent way to add a tasty source of protein and essential nutrients to your meals.

Allergen Information for Chicken Romano Fresca

Chicken Romano Fresca contains dairy and wheat products. It may also contain other allergens depending on the ingredients used. If you have any food allergies or sensitivities, make sure to check the ingredient list and nutritional information before consuming the dish. If you're preparing the dish for someone with food allergies, make sure to use separate utensils and cooking surfaces to prevent cross-contamination. It's always better to err on the side of caution when it comes to food allergies, so make sure to take all the necessary precautions when preparing or consuming Chicken Romano Fresca.

History and Origin of Chicken Romano Fresca

The history of Chicken Romano Fresca is not well documented. However, it is believed to have originated in Italy, where it was a popular dish in many restaurants and homes. The dish got its name from the Italian town of Romano, where it was first developed. Over time, the dish evolved and became popular in other parts of the world, including the United States. Today, Chicken Romano Fresca is a favorite among chicken lovers and is enjoyed by people of all ages and backgrounds.

Variations of Chicken Romano Fresca

There are many variations of Chicken Romano Fresca, depending on the region and culture. Some common variations include adding mushrooms, bell peppers, or olives to the dish. Other variations involve using different types of pasta or substituting the chicken for other types of protein, such as shrimp or tofu. No matter which variation you choose, Chicken Romano Fresca remains a delicious and wholesome meal that's perfect for any occasion.

Customer Reviews for Chicken Romano Fresca

Customers love Chicken Romano Fresca for its flavor and nutritional value. Many appreciate the dish's simplicity and ease of preparation, making it a perfect meal for busy weeknights. One customer writes, 'I love this dish! It's so flavorful and satisfying. Plus, it's a great source of protein and other essential nutrients.' Overall, the dish has received positive reviews from customers, citing it as a tasty and nutritious meal that's perfect for any occasion.