Looking for a low-calorie snack option? Look no further than 1 bowl (113 g) of Fruit Selections Diced Peaches, which clocks in at just 35 calories. Not only that, but these sweet, juicy bites are packed with essential vitamins and minerals – particularly vitamin C, which is essential for immune system health.

In addition to their nutritional benefits, diced peaches are a tasty and convenient snack option. Plus, their versatility makes them a popular choice for use in recipes, from fruit salads to smoothies and more.

In this article, we'll explore the many benefits of diced peaches, from their low calorie and fat content to their all-natural, sugar-free status. We'll also cover practical tips for incorporating diced peaches into your diet and share a few recipe ideas to get you started.

Low Calorie Fruit

At just 35 calories per bowl, diced peaches are the perfect snack for those looking to maintain a healthy weight or watch their caloric intake. In addition to being low in calories, diced peaches are also naturally fat-free, making them a filling and satisfying option for snack time.

Vitamin C Boost

Diced peaches are bursting with essential vitamins and minerals, but one in particular stands out: vitamin C. This immune-boosting nutrient is essential for overall health and wellness, and diced peaches provide an easy and delicious way to incorporate more of it into your diet.

Easy Snack

If you're looking for a snack option that's easy to grab and go, diced peaches are a great choice. Simply open a container and enjoy the sweet, juicy bites – no prep work required.

Versatile Fruit

Diced peaches aren't just a tasty snack – they're also a versatile ingredient that can be used in a wide range of recipes. From fruit salads to smoothies, pies to cobblers, diced peaches add a sweet and juicy flavor to any dish.

Perfect for Recipes

Whether you're looking for a new addition to your morning smoothie or a unique topping for your favorite salad, diced peaches are a delicious and healthy choice. Their sweet flavor makes them an ideal ingredient for both sweet and savory recipes, so get creative and see what you can come up with!

Sugar-Free

If you're looking for a sweet snack option that won't spike your blood sugar, diced peaches are the perfect choice. These sweet and juicy bites are completely sugar-free, making them a healthier alternative to candy, chocolate, or other sugary treats.

Fat-Free

Diced peaches are a naturally fat-free snack option, which makes them a great choice for those looking to maintain a healthy weight or reduce their fat intake. Plus, the fiber content in peaches helps you feel fuller for longer, so you can stay satisfied for hours after your snack.

All Natural

Unlike many packaged snack options, diced peaches are completely natural and free from artificial sweeteners or preservatives. This means you can enjoy the sweet, juicy flavor of peaches without any added chemicals or synthetic ingredients.

Healthy Alternative

If you're trying to make healthier choices when it comes to snacking, diced peaches are a tasty and nutritious option. Packed with essential vitamins and minerals, low in calories and fat, and completely natural and sugar-free, diced peaches are a great choice for snack time or as an ingredient in your favorite recipes.

Convenient Packaging

Diced peaches come in convenient, pre-packaged containers that make them easy to take with you on the go. Whether you're packing a lunch for work or school, or you just need a quick snack while you're out and about, diced peaches are a handy and delicious option.