1 Serving Spaghetti And Mini Meatballs is a quick and easy meal that you can prepare under 30 minutes. At only 230 calories, this recipe is perfect for a healthy weeknight dinner.
This recipe is a great source of protein and fiber with a balance of carbohydrates, making it a healthy and filling meal. The mini meatballs add a delicious flavor and texture to the dish.
In this article, we'll provide some tips and tricks to make the perfect spaghetti and mini meatballs recipe every time.
Quick and easy spaghetti recipe under 30 mins!
To make this recipe, you'll need spaghetti, ground beef, breadcrumbs, egg, garlic, onion powder, salt, pepper, olive oil, and canned tomatoes. Cook the spaghetti according to the package instructions. In a separate bowl, mix the ground beef, breadcrumbs, egg, garlic, onion powder, salt, and pepper to make the mini meatballs. Form small meatballs and cook them in a pan with olive oil until they are browned on all sides. Add the canned tomatoes to the pan and let them cook for a few minutes. Serve with the spaghetti and enjoy!
A perfect meal for a weeknight dinner
With a busy schedule, it can be challenging to find time to prepare a healthy and delicious meal. This recipe is perfect for a weeknight dinner because it's quick and easy to make. The protein from the ground beef and fiber from the spaghetti make this a filling meal that will satisfy your hunger. Plus, it's a healthier option than ordering takeout or eating fast food.
Healthy spaghetti recipe with mini meatballs
This recipe is a healthy and nutritious option for lunch or dinner. Spaghetti is a good source of carbohydrates, and the mini meatballs provide protein to help build and repair muscle tissue. Meatballs can sometimes be high in fat, but this recipe uses lean ground beef and adds breadcrumbs to give them texture and help hold their shape. Overall, this dish is a well-balanced meal that will keep you satisfied.
Spaghetti recipe with a twist
If you're looking to mix up your spaghetti recipe, try making mini meatballs instead of using a traditional meat sauce. The mini meatballs bring a fun and unique flavor to the dish that will impress your family and friends. Plus, they're easy to make and can be customized with different spices and seasonings.
How to make meatballs for spaghetti?
To make mini meatballs for your spaghetti recipe, you'll need ground beef, breadcrumbs, egg, garlic, onion powder, salt, and pepper. Mix all of the ingredients together in a bowl, and use your hands to form small balls that are about the size of a cherry tomato. Then, cook them in a pan with olive oil until they are browned on all sides. Add them to your spaghetti sauce, and you're ready to serve!
Adding vegetables to your spaghetti recipe
For an extra boost of nutrition and flavor, try adding vegetables to your spaghetti recipe. Some great options include diced tomatoes, bell peppers, onions, and spinach. You can add these vegetables to your spaghetti sauce, or sauté them separately and add them as a topping. Vegetables are a great way to increase your fiber and vitamin intake, making your meal even healthier.
Perfectly cooked spaghetti and meatballs every time
To ensure that your spaghetti and meatballs come out perfectly cooked every time, follow these tips: - Cook the spaghetti according to the package instructions and don't overcook it. - Use lean ground beef, and don't overmix the meatball mixture to prevent tough meatballs.
Spaghetti recipe for a large family gathering
If you're hosting a large family gathering or dinner party, consider making spaghetti and mini meatballs. It's a crowd-pleasing dish that's easy to make and serve. To feed a large group, double or triple the recipe and use a large pot to cook the spaghetti. You can also serve garlic bread or a salad as a side dish to complete the meal.
Variations on spaghetti and meatballs
While this recipe is delicious on its own, you can also experiment with different variations to suit your taste preferences. Some ideas include: - Using ground turkey or chicken instead of beef for a lighter option. - Adding spices like paprika, cumin, or chili powder to the meatball mixture for extra flavor.
Tasty spaghetti recipe that kids will love
If you're struggling to get your kids to eat their vegetables or try new foods, spaghetti and mini meatballs is a great option. It's a classic dish that many kids already love, and the mini meatballs make it fun and easy to eat. To make this recipe even more appealing to kids, consider using whole-grain spaghetti or substituting zucchini noodles for regular spaghetti. You can also add extra cheese on top or serve it with a side of garlic bread.
FAQs About Serving Spaghetti and Mini Meatballs (230 calories)
1. What is the serving size for the spaghetti and mini meatballs?
The serving size for this dish is typically about one cup of cooked spaghetti and three to four mini meatballs.
2. How much protein is in this dish?
One serving of spaghetti and mini meatballs typically contains around 13-15 grams of protein, depending on the recipe.
3. What is the calorie breakdown of this dish?
While the overall calorie count for the dish is 230, the breakdown may vary slightly depending on the recipe. Generally, about 35% of the calories come from protein, 30% from carbohydrates (mostly the pasta), and 35% from fat (mostly the meatballs).
4. Can this dish be made with turkey or vegetarian meatballs?
Absolutely! You can substitute traditional meatballs with turkey or vegetarian options to decrease the fat and calorie content of the dish. Just be sure to adjust the cooking time and temperature accordingly.
5. What are some healthy sides to pair with this dish?
Consider serving your spaghetti and meatballs with a side of steamed vegetables or a crisp green salad to boost your overall nutrient intake.