If you're a fan of Mexican cuisine, you've probably tried a quesadilla before. But did you know just how many calories are in a single Beefy Mini Quesadilla? With 210 calories, it's important to be mindful of your portions and pair it with healthy sides.

In addition to its calorie content, this quesadilla also contains a total fat content of 13 grams and 12 grams of carbohydrates. But don't worry, it's also a good source of protein with 7 grams per serving. Let's take a closer look at its nutritional information.

In this article, we'll also discuss the ingredients of a Beefy Mini Quesadilla and provide some tips for choosing healthier options when ordering Mexican food.

Calories in a single quesadilla

As mentioned before, a Beefy Mini Quesadilla contains 210 calories per serving. This may not seem like a lot, but if you add sides and drinks to your meal, the calories can quickly add up. If you're watching your calorie intake, it's best to enjoy this quesadilla in moderation.

Total fat content

With 13 grams of total fat per serving, this quesadilla is not the healthiest option on the menu. However, not all fats are bad for you. This quesadilla contains 6 grams of saturated fat and 0.5 grams of trans fat. It's important to limit your intake of these types of fats as they can increase your risk of heart disease and other health problems.

Serving size

A single Beefy Mini Quesadilla weighs 84 grams. This makes it a good option for a quick snack or a light lunch. If you're ordering it as part of a meal, consider sharing it with someone or pairing it with healthier sides like a side salad or vegetables.

Protein content

If you're looking for a protein boost, this quesadilla is a good option with 7 grams of protein per serving. Protein is essential for building and repairing tissues in the body and can also help with weight management.

Carbohydrate content

A single Beefy Mini Quesadilla contains 12 grams of carbohydrates. This can provide quick energy for your body, but it's important to balance it with other nutrients like protein and fiber.

Sugar content

There are 1 gram of sugar in a Beefy Mini Quesadilla. This is a relatively small amount, but it's still important to limit your intake of added sugars in your diet.

Fiber content

Unfortunately, this quesadilla is not a good source of fiber with only 1 gram per serving. Fiber is important for keeping your digestive system healthy and can also help with weight management.

Cholesterol content

If you're watching your cholesterol intake, this quesadilla may not be the best option with 25 milligrams of cholesterol per serving. High cholesterol levels can increase your risk of heart disease and other health problems.

Sodium content

A Beefy Mini Quesadilla is high in sodium with 390 milligrams per serving. It's important to limit your intake of sodium as it can increase your risk of high blood pressure and other health problems.

Ingredients

The ingredients of a Beefy Mini Quesadilla typically include a tortilla, seasoned ground beef, melted cheese, and creamy chipotle sauce. Some restaurants may also include additional ingredients like tomatoes, lettuce, and sour cream. If you have any food allergies or dietary restrictions, it's important to check the ingredients list before ordering.