If you're looking for a tasty and protein-packed meal, 1 Lb Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) is a great option! With 1061 calories, these pork chops are sure to satisfy even the hungriest appetite. But what are the nutritional benefits of this dish? Let's take a closer look.

Pork chops are a great source of protein, with a whopping 134 grams in just one pound! They're also low in carbohydrates, with only 5.5 grams per serving, making them a great option for those on a low-carb diet. In terms of vitamins and minerals, pork chops are rich in B vitamins, especially vitamin B12, which is essential for healthy nerves and blood cells.

In this article, we'll explore the nutritional benefits of pork chops, different ways to cook them, and how to store them safely.

Calories in 1 Lb Pork Chops

As mentioned earlier, 1 Lb Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) contains 1061 calories. While this may seem like a lot, keep in mind that this is for a one pound serving, so you can easily split it up into several meals. In addition, cooking methods can also impact the calorie count. Broiling is a great option for pork chops, as it allows excess fat to drip away from the meat, resulting in a leaner cut. Frying on the other hand, will increase the calorie count due to the added oil.

Protein Content of 1 Lb Pork Chops

Pork chops are an excellent source of protein, with a whopping 134 grams per one pound serving. Protein is essential for building and repairing tissues, including muscle tissue. It also helps keep you feeling full and satisfied after a meal.

Fat Content in 1 Lb Pork Chops

While pork chops do contain fat, opting for lean cuts like loin blade and removing any visible fat before cooking can help keep the fat content in check. One pound of pork chops contains around 64 grams of fat, but only 20 of these grams are saturated fat.

Carbohydrate Content of 1 Lb Pork Chops

Pork chops are naturally low in carbohydrates, with only 5.5 grams per one pound serving. This makes them a great option for those on a low-carb diet or anyone looking to reduce their carb intake.

Vitamins and Minerals in 1 Lb Pork Chops

Pork chops are a good source of several vitamins and minerals, including thiamin, niacin, vitamin B6, and vitamin B12. These vitamins are important for maintaining healthy nerves, skin, and blood cells.

Health Benefits of 1 Lb Pork Chops

Pork chops offer several health benefits, including being a great source of protein, low in carbohydrates, and rich in vitamins and minerals.

Ways to Cook 1 Lb Pork Chops

There are several delicious ways to cook pork chops, including grilling, broiling, baking, and pan-frying. Grilling and broiling are great options for leaner cuts of meat like loin blade, as they allow excess fat to drip away from the meat while cooking. Baking and pan-frying can also be tasty options, just be sure to remove any visible fat before cooking.

Serving Size of 1 Lb Pork Chops

One pound of pork chops is a substantial serving size and is enough to feed several people. If you're cooking for one or two people, you could easily split this into multiple meals or save leftovers for later.

Storage and Safety of 1 Lb Pork Chops

To store pork chops safely, be sure to keep them in the refrigerator or freezer. Raw pork chops can be stored in the fridge for up to 5 days or in the freezer for up to 6 months. Cooked pork chops can be stored in the fridge for up to 4 days or in the freezer for up to 2 months.

Comparing Pork Chops to Other Meats

When it comes to protein-rich meats, pork chops are a great option. However, they do contain more fat than other protein sources like chicken or fish. For example, one pound of skinless chicken breast contains around 165 calories and 31 grams of protein, while one pound of salmon contains around 608 calories and 85 grams of protein.