Mexican Style Stewed Potatoes, also known as Papas Guisadas, is a delicious and nutritious recipe that is loved by people all around the world. It is a famous Mexican dish that has found its way into the homes of people around the world. With just 146 calories in 100g of this recipe, it's a great meal option for calorie-conscious people.

Mexican Style Stewed Potatoes are a great source of nutrients. The dish has ingredients like potatoes, tomato sauce, onion, garlic, and spices that provide essential vitamins and minerals to the body. Vitamins like vitamin C, B6, K, and minerals like iron, potassium, and copper are present in the dish.

In this article, we will take a closer look at the ingredients used, the health benefits, cooking methods, and much more about Mexican Style Stewed Potatoes.

Ingredients used in Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes are a simple recipe that uses easily available ingredients. The primary ingredient is potatoes, which are boiled and then simmered in tomato sauce along with other ingredients like onion, garlic, and spices like cumin, coriander, and chili powder. The dish is usually garnished with fresh cilantro and served hot. Here are the ingredients used in Mexican Style Stewed Potatoes:

• 2 large potatoes, peeled and cut into small pieces
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 1 cup tomato sauce
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp chili powder
• 1 tsp olive oil
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped

Calories and nutrients present in the recipe

Mexican Style Stewed Potatoes are a rich source of essential vitamins and minerals. As mentioned earlier, 100g of this recipe contains only 146 calories. Here is a closer look at the nutritional value of the dish:

• Calories – 146 kcal
• Carbohydrates – 29 g
• Protein – 4 g
• Fat – 2 g
• Sugar – 5 g
• Fiber – 3 g
• Iron – 16% of DV
• Vitamin C – 38% of DV
• Potassium – 16% of DV

The health benefits of consuming Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes are not only delicious but also a healthy and nutritious meal option. The dish is rich in essential vitamins and minerals that provide various health benefits. Here are some of the health benefits of consuming Mexican Style Stewed Potatoes:

• Rich in vitamin C, which helps in boosting the immune system and fighting against infections.
• Rich in fiber, which helps in maintaining good gut health and prevents constipation.
• Contains iron, which helps in the production of red blood cells and prevents anemia.
• Contains potassium, which helps in maintaining blood pressure and reduces the risk of heart disease.
• Contains antioxidants, which help in reducing inflammation and preventing chronic diseases like cancer and diabetes.

How to cook and enjoy Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes are a simple and easy-to-make recipe that can be enjoyed by people of all ages. Here is a step-by-step guide on how to cook and enjoy Mexican Style Stewed Potatoes:

1. Peel and cut 2 large potatoes into small pieces.
2. In a pan, add 1 tsp of olive oil and sauté 1 finely chopped onion and 2 cloves of garlic until golden brown.
3. Add 1 tsp of cumin, coriander, and chili powder to the pan and sauté for a few more seconds.
4. Add 1 cup of tomato sauce to the pan and mix well.
5. Add the diced potatoes to the pan and stir well to coat the potatoes with the sauce.
6. Add salt and pepper to taste and let the mixture simmer for 10-15 minutes until the potatoes are soft.
7. Garnish with fresh cilantro and serve hot.

The history and cultural significance of Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes or Papas Guisadas is a traditional Mexican dish that has been around for centuries. The dish has its roots in the indigenous culinary traditions of Mexico and has been passed down from generation to generation. Mexican cuisine has a rich history and is a blend of indigenous and Spanish culinary traditions. Mexican Style Stewed Potatoes is just one of the many dishes that have been influenced by these traditions.

Mexican Style Stewed Potatoes (Papas Guisadas) and its versatility in cooking

Mexican Style Stewed Potatoes or Papas Guisadas is a versatile recipe that can be modified according to personal preferences. The dish can be made vegan by omitting the meat and adding more vegetables like bell peppers, zucchini, or carrots. Mexican Style Stewed Potatoes can also be served as a side dish with other Mexican dishes like tacos, enchiladas, or fajitas.

Dietary restrictions and considerations regarding Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes or Papas Guisadas is a vegetarian dish that can be made vegan by omitting the meat. The dish is also gluten-free and can be enjoyed by people with gluten intolerance. However, the dish does contain nightshade vegetables like potatoes and tomato sauce, which can cause allergic reactions in some people. People with diabetes should also be cautious while eating the dish as it contains a high amount of carbohydrates.

How to store and reheat Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes or Papas Guisadas can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the dish for up to 2 months. To reheat the dish, simply microwave it or heat it in a pan with a little bit of water to prevent it from drying out.

Variations and modifications to the recipe for Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes or Papas Guisadas is a recipe that can be easily modified according to personal preferences. Here are some variations and modifications to the recipe:

• Make it vegan by omitting the meat and adding more vegetables like bell peppers, zucchini, or carrots.
• Add some protein to the dish by adding cooked chicken or ground beef.
• Make it spicier by adding more chili powder or jalapeno peppers.
• Add some cheese to the dish by sprinkling some shredded cheese on top of the hot potatoes.

Serving suggestions and pairing recommendations for Mexican Style Stewed Potatoes (Papas Guisadas)

Mexican Style Stewed Potatoes or Papas Guisadas is a dish that can be served as a main dish or a side dish. Here are some serving suggestions and pairing recommendations:

• Serve it as a main dish with a side of rice or beans.
• Use it as a filling for tacos, burritos, or quesadillas.
• Serve it as a side dish with other Mexican dishes like tacos, enchiladas, or fajitas.
• Pair it with a refreshing drink like horchata, iced tea, or a margarita.