Looking for a healthy and delicious sandwich option? Try the 1 piece (73 g) Alaska Crabstick Seasoned Seaweed Sandwich! With only 190 Calories, it's a guilt-free snack or meal option.
This sandwich is made with a blend of seasoned seaweed and crabstick, giving it a unique flavor and texture. It's also packed with essential nutrients to help fuel your day.
In this article, we'll take a closer look at the Nutritional Benefits of the Alaska Crabstick Seasoned Seaweed Sandwich and provide tips for preparing and serving it.
Calories in Alaska Crabstick Seasoned Seaweed Sandwich
As mentioned earlier, the Alaska Crabstick Seasoned Seaweed Sandwich contains just 190 Calories per serving. This makes it an excellent choice for those who are watching their calorie intake. The sandwich also contains 10g of fat, 17g of carbohydrates, and 7g of protein. These macronutrients are essential for maintaining good health and providing energy and satiety.
Ingredients in Alaska Crabstick Seasoned Seaweed Sandwich
The Alaska Crabstick Seasoned Seaweed Sandwich is made with high-quality Ingredients, including crabstick, seasoned seaweed, bread, and various condiments. The crabstick used in this sandwich is made with wild Alaska Pollock, a sustainable and healthy source of seafood. The seasoned seaweed adds a unique flavor and texture to the sandwich, while the bread and condiments help to round out the flavor profile.
Nutritional Benefits of Alaska Crabstick Seasoned Seaweed Sandwich
The Alaska Crabstick Seasoned Seaweed Sandwich provides a range of essential nutrients to support good health. These include: - Protein: This sandwich contains 7g of protein, which is essential for building and repairing tissues in the body. - Omega-3 Fatty Acids: The wild Alaska Pollock used in this sandwich is rich in omega-3 fatty acids, which are important for brain and heart health.
Preparation of Alaska Crabstick Seasoned Seaweed Sandwich
To prepare the Alaska Crabstick Seasoned Seaweed Sandwich, first, gather your Ingredients. You will need: - 1 piece (73 g) Alaska Crabstick - 2 slices of bread, toasted
Serving Size of Alaska Crabstick Seasoned Seaweed Sandwich
The Serving Size for the Alaska Crabstick Seasoned Seaweed Sandwich is 73 grams or one piece. This provides 190 Calories, making it an excellent snack or meal option.
Fat Content in Alaska Crabstick Seasoned Seaweed Sandwich
The Alaska Crabstick Seasoned Seaweed Sandwich contains 10g of fat per serving. While this may seem high, it's important to remember that not all fats are created equal. The fats in this sandwich come from the wild Alaska Pollock used in the crabstick, which is rich in heart-healthy omega-3 fatty acids. Additionally, the sandwich is relatively low in saturated fat, which can be harmful to health in excess.
Carbohydrate Content in Alaska Crabstick Seasoned Seaweed Sandwich
The Alaska Crabstick Seasoned Seaweed Sandwich contains 17g of carbohydrates per serving. These carbohydrates provide energy to fuel your day and are essential for good health. The carbohydrates in this sandwich come from the bread and condiments used in the recipe. While bread can be a source of refined carbohydrates, choosing whole-grain bread can help to increase the fiber and nutrient content of the sandwich.
Protein Content in Alaska Crabstick Seasoned Seaweed Sandwich
The Alaska Crabstick Seasoned Seaweed Sandwich contains 7g of protein per serving. This protein is essential for building and repairing tissues in the body, including muscles and organs. The protein in this sandwich comes from the crabstick, which is made with wild Alaska Pollock. This seafood is a great source of protein and is also rich in omega-3 fatty acids, making it an excellent addition to a healthy diet.
Sodium Content in Alaska Crabstick Seasoned Seaweed Sandwich
The Alaska Crabstick Seasoned Seaweed Sandwich contains 270mg of sodium per serving. While this may seem high, it's important to remember that sodium is an essential nutrient that the body needs to function properly. However, many people consume too much sodium in their diets, which can be harmful to health. To reduce your sodium intake, consider choosing low-sodium bread and condiments or limiting your intake of processed foods.
The Alaska Crabstick Seasoned Seaweed Sandwich contains seafood, wheat, and soy, which may be allergens for some individuals. If you have a known allergy to any of these Ingredients, it's essential to avoid this sandwich or seek medical advice before consuming it.
The Alaska Crabstick Seasoned Seaweed Sandwich is a delicious and nutritious snack or meal option that can help support your health and well-being.
5 Frequently Asked Questions About Alaska Crabstick Seasoned Seaweed Sandwich
1. What is an Alaska Crabstick Seasoned Seaweed Sandwich?
An Alaska Crabstick Seasoned Seaweed Sandwich is a type of sushi roll that consists of seasoned seaweed wrapped around a filling that includes crabstick, rice, and other Ingredients. It is a popular sushi roll variation that is commonly found in Japanese restaurants and sushi bars.
2. What are the nutritional facts of an Alaska Crabstick Seasoned Seaweed Sandwich?
Each piece of Alaska Crabstick Seasoned Seaweed Sandwich contains about 190 Calories, depending on the size and ingredients used. It is a good source of carbohydrates, protein, and fiber, and contains vitamins and minerals like vitamin A, iron, and calcium.
3. What are the ingredients in an Alaska Crabstick Seasoned Seaweed Sandwich?
The exact ingredients used in an Alaska Crabstick Seasoned Seaweed Sandwich may vary depending on the recipe and restaurant, but typically include seasoned seaweed, sushi rice, crabstick, cucumber, avocado, and mayonnaise.
4. Is an Alaska Crabstick Seasoned Seaweed Sandwich healthy?
An Alaska Crabstick Seasoned Seaweed Sandwich can be a healthy choice if it is made with fresh, high-quality ingredients and eaten in moderation. It is a good source of protein, fiber, and various vitamins and minerals, and can be a satisfying and filling meal or snack.
5. Where can I buy an Alaska Crabstick Seasoned Seaweed Sandwich?
Alaska Crabstick Seasoned Seaweed Sandwiches can be found at Japanese restaurants, sushi bars, and some grocery stores that carry sushi and Asian food products. They can also be made at home using a sushi making kit and fresh ingredients purchased at the grocery store or Asian market.