Looking for a healthy and delicious soup that won't break the calorie bank? Try our 1 Portion Spring Pea Green Soup, which contains only 151 calories per serving. Made with fresh green peas and flavorful herbs, this soup is a nutritious and satisfying choice for any time of the day.
In addition to being low in calories, our Spring Pea Green Soup is also packed with essential vitamins and minerals that can support your overall health. One serving contains 6 grams of fiber, 8 grams of protein, and 145% of your daily needs for vitamin A. It's also high in vitamin C, iron, and folate, making it a great choice for vegetarians and vegans.
Whether you're looking for a quick and easy lunch or a comforting dinner, our Spring Pea Green Soup is the perfect choice. It's easy to make, full of flavor, and packed with nutritional goodness.
Here is the detailed nutritional information for our 1 Portion Spring Pea Green Soup: calories: 151 Protein: 8 grams, Fat: 6 grams, Fiber: 6 grams, Vitamin A: 145%, Vitamin C: 38%, Iron: 20%
Recipe and Ingredients
To make our 1 Portion Spring Pea Green Soup, you will need the following ingredients: - 1 cup fresh or frozen green peas - 1/2 onion, chopped
Health Benefits
Our Spring Pea Green Soup offers a range of health benefits, including: - High in fiber, which can support digestive health and lower cholesterol levels - Packed with vitamins and minerals, including vitamin A, vitamin C, iron, and folate, which are essential for overall health and wellbeing.
Seasonal Availability
Spring peas are typically in season from April to June, making this the perfect time to enjoy our Spring Pea Green Soup. However, you can also use frozen peas to make this soup year-round.
Culinary Uses
Our Spring Pea Green Soup is a versatile dish that can be used in a variety of culinary applications, including: - As a side dish for grilled fish or poultry - As a flavorful sauce for pasta or vegetables
Variations in Flavor
To add your own twist to our Spring Pea Green Soup, try experimenting with different herbs and spices. Some delicious flavor variations include: - Adding mint or basil for a refreshing twist - Adding cumin or paprika for a savory, Middle Eastern flavor
How to Make It Creamier
If you prefer a creamier soup, you can add a splash of heavy cream or coconut milk to our Spring Pea Green Soup. Simply blend the soup until smooth, then stir in your preferred cream or milk to taste.
Presentation and Garnishing
To make our Spring Pea Green Soup look as delicious as it tastes, try these simple presentation and garnishing tips: - Serve in a shallow bowl and sprinkle with fresh herbs, such as parsley or chives - Drizzle with a swirl of olive oil or cream for added flavor
Best Pairings with the Soup
Our Spring Pea Green Soup pairs well with a variety of dishes, including: - Grilled chicken or fish - Crusty bread or garlic bread
Serving Suggestions
For a complete meal, try serving our Spring Pea Green Soup alongside a simple salad or grilled vegetable skewers. You can also pair it with a crisp white wine or a light beer for a refreshing drink option.
5 Frequently Asked Questions About Spring Pea Green Soup
1. How many calories are in one portion of Spring Pea Green Soup?
One portion of Spring Pea Green Soup contains 151 calories.
2. Is Spring Pea Green Soup a healthy option?
Yes, Spring Pea Green Soup is a healthy option. Peas are a good source of protein, vitamin C, and fiber which are beneficial to the body.
3. What are the ingredients in Spring Pea Green Soup?
The ingredients in Spring Pea Green Soup can vary, but typically include green peas, onions, garlic, vegetable broth, and a splash of cream for creaminess. Some recipes may also include herbs and spices such as mint or thyme.
4. Can Spring Pea Green Soup be made in advance?
Yes, Spring Pea Green Soup can be made in advance and stored in the fridge for up to three days. Reheat in a saucepan over low heat while stirring occasionally.
5. What can I serve with Spring Pea Green Soup?
Spring Pea Green Soup can be served with a slice of crusty bread or a salad for a complete meal. It can also be paired with roasted vegetables, grilled chicken, or fish for a more substantial entree.