Looking for an easy and delicious meal that your entire family will love? Look no further than this 100 G Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips! Not only is it quick and simple to make, but it's also packed with flavor and nutrients, clocking in at just 214 calories per serving.
This casserole is loaded with healthy ingredients like beans and tomatoes, providing fiber, protein, and essential nutrients. Plus, with the addition of ground beef and cheese, it's hearty and delicious.
Whether you're looking for an easy weeknight dinner or a dish to bring to your next party or gathering, this Mexican Casserole is the perfect choice. Keep reading to learn more about the ingredients used, nutritional value, and tips and tricks for making the perfect casserole every time!
Easy and Quick Mexican Casserole Recipe
To make this delicious Mexican Casserole, you'll need a few simple ingredients: - 1 pound ground beef - 1 can of black beans, drained and rinsed
Ingredients Used in Mexican Casserole
In addition to the ground beef and beans, this casserole also includes: - 1 can of diced tomatoes - 1 cup of tomato sauce
Nutritional Value of Mexican Casserole
This casserole is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutritional value per serving (based on 6 servings per casserole): - 214 calories - 15 grams of protein
Step-by-step Guide on How to Make Mexican Casserole
Ready to get cooking? Here's a step-by-step guide on how to make this delicious Mexican Casserole: 1. Preheat your oven to 375°F. 2. Brown the ground beef in a large skillet over medium heat. Drain the excess fat.
Variations of Mexican Casserole
While this recipe is delicious as-is, it's also easy to customize to your liking. Here are a few variations to try: - Add diced onions and peppers for extra flavor and nutrition. - Swap the ground beef for ground turkey or chicken to make it even lighter.
Mexican Casserole: Perfect Meal for Parties and Gatherings
Looking for a dish to bring to your next potluck or party? This Mexican Casserole is sure to be a hit. It's easy to make ahead of time, and can be reheated in the oven or microwave.
Mexican Casserole: Perfect for Meal Prep and Leftovers
This casserole is also a great option for meal prep. Simply divide it into individual portions and store in the fridge or freezer for an easy grab-and-go meal.
Mexican Casserole: Kid-friendly and Family-approved
If you're looking for a dish that your kids will love, this Mexican Casserole is a great option. It's loaded with flavor and texture, and is sure to please even the pickiest eaters.
Health Benefits of Mexican Casserole
In addition to being delicious, this Mexican Casserole is also packed with health benefits. Here are a few of the key benefits of the ingredients: - Beans: high in fiber and protein, may help lower cholesterol and reduce the risk of heart disease - Tomatoes: rich in antioxidants and vitamin C, may help reduce the risk of cancer and improve heart health.
Tips and Tricks for Making the Perfect Mexican Casserole
To make the perfect Mexican Casserole, here are a few tips and tricks to keep in mind: - Use fresh ingredients whenever possible for the best flavor and texture. - Don't be afraid to experiment with different spices and seasonings to find the perfect balance of flavor.
Food is the ingredient that binds us together.
5 FAQ About 100 G Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
1. What is the serving size for 214 calories?
The serving size for 214 calories is approximately 100 grams of the Mexican casserole.
2. Is this dish spicy?
Yes, this casserole contains taco seasonings which can add a bit of spiciness to the dish. However, you can adjust the spiciness by adding less or more seasonings according to your taste.
3. Can I use chicken instead of ground beef?
Yes, you can substitute ground beef with chicken or any other meat of your choice. You can also make a vegetarian version of this casserole by omitting the meat and adding more beans.
4. What kind of beans can I use in this casserole?
You can use any kind of beans you like such as black beans, kidney beans, or pinto beans. You can also use a combination of different beans to add more flavor and texture to the casserole.
5. Can I use tortilla chips instead of corn chips?
Yes, you can use tortilla chips instead of corn chips. You can also use other types of chips such as Fritos or Doritos to add more crunch to the casserole.