If you're looking for a lean protein option, 4 oz (112 g) of Beef Eye of Round Steak Thin is a great choice at just 180 calories. This cut of meat is incredibly versatile and can be used in a variety of dishes.
In addition to being low in calories, it's also high in protein, making it a great option for those looking to build and maintain muscle. One serving of Beef Eye of Round Steak Thin contains 26 grams of protein.
In this article, we'll dive deeper into the nutritional benefits of Beef Eye of Round Steak Thin, as well as share some cooking tips and potential health benefits.
Serving size and calories
A 4 oz (112 g) serving of Beef Eye of Round Steak Thin contains approximately 180 calories.
Protein content
Beef Eye of Round Steak Thin is a great source of protein, with 26 grams per serving.
Fat content
Beef Eye of Round Steak Thin is a very lean meat, with just 4 grams of fat per serving.
Carbohydrate content
Beef Eye of Round Steak Thin is a carbohydrate-free food.
Fiber content
Beef Eye of Round Steak Thin does not contain any fiber.
Vitamins and minerals
Beef Eye of Round Steak Thin is a good source of iron, zinc, and vitamin B12.
Best way to cook beef eye of round steak thin
Beef Eye of Round Steak Thin is a very lean cut of meat, which means it can easily become tough if overcooked. To ensure that the steak stays tender and juicy, it's best to cook it quickly over high heat. This can be done by pan-searing the steak for a few minutes on each side or grilling it for a total of 8-10 minutes. Once cooked, it's important to let the steak rest for a few minutes before slicing it against the grain. This will ensure that the meat is tender and easy to chew.
Potential health benefits
Beef Eye of Round Steak Thin is a great source of protein, which is essential for building and repairing muscle tissue. It's also a good source of iron, which is necessary for the production of red blood cells. Additionally, it contains zinc, which is important for a strong immune system.
Risks and precautions
Like all animal products, Beef Eye of Round Steak Thin carries a risk of bacterial contamination if not cooked properly. It's important to make sure the internal temperature of the steak reaches at least 145°F (63°C) to kill any harmful bacteria. Additionally, consuming too much red meat has been linked to an increased risk of heart disease and certain types of cancer, so it's important to consume it in moderation as part of a balanced diet.
Recommended serving size
One serving of Beef Eye of Round Steak Thin is 4 oz (112 g). For a complete meal, pair it with some veggies and a complex carb like quinoa or brown rice.
FAQs About Beef Eye of Round Steak Thin
1. What is the nutritional value of Beef Eye of Round Steak Thin?
One serving of Beef Eye of Round Steak Thin (4 oz or 112 g) contains 180 calories, 23 g of protein, 7 g of fat, and 0 g of carbohydrates.
2. How should I cook Beef Eye of Round Steak Thin?
Beef Eye of Round Steak Thin is a lean cut of beef that is best cooked using dry heat methods, such as grilling, broiling, or pan-searing. It is important not to overcook the steak, as it can become tough and chewy.
3. Can Beef Eye of Round Steak Thin be part of a healthy diet?
Yes, Beef Eye of Round Steak Thin can be a part of a healthy and balanced diet when consumed in moderation. It is a good source of protein and iron, and is lower in fat than many other cuts of beef.
4. How should I store Beef Eye of Round Steak Thin?
Beef Eye of Round Steak Thin should be stored in the refrigerator at or below 40°F (4°C) and consumed within 3-4 days of purchase. If you do not plan to use it within that time frame, it can be frozen for up to 6 months.