The 1/4 package (82 g) Channa Masala Indian Meal Kit contains 220 calories per serving. This delicious meal kit is perfect for those who are craving authentic Indian cuisine but don't have a lot of time to spend in the kitchen.

In addition to being quick and easy to prepare, this meal kit is packed with nutritional value. It contains a healthy dose of protein, fiber, and essential vitamins and minerals that can help keep you feeling full and satisfied.

Whether you are a seasoned home cook or a beginner, this meal kit is a great option for anyone who wants to enjoy the flavors of India without the hassle of sourcing exotic ingredients or spending hours in the kitchen.

Calories per serving

Each serving of the Channa Masala Indian Meal Kit contains 220 calories. If you are watching your calorie intake, it is important to note that this meal kit contains 2.5 servings per package. You can adjust the amount you eat accordingly to fit your dietary needs.

Serving size

The Channa Masala Indian Meal Kit comes in a 1/4 package size, which is approximately 82 grams. Each package contains 2.5 servings, which makes it a great option for feeding a small family or for meal prep.

Nutritional value

In addition to being delicious, the Channa Masala Indian Meal Kit is also packed with nutritional value. Each serving contains 4 grams of protein and 4 grams of fiber, along with essential vitamins and minerals like iron and potassium. This meal kit is a great option for anyone who wants to enjoy a healthy, flavorful meal without the hassle of cooking from scratch.

Ingredients

The Channa Masala Indian Meal Kit contains a blend of high-quality spices and ingredients that are essential to creating the authentic flavors of Indian cuisine. Some of the key ingredients include chickpeas, tomatoes, onions, and a blend of traditional Indian spices like cumin, coriander, and garam masala. This meal kit is free from artificial flavors, colors, and preservatives, making it a healthier option than many store-bought meal kits.

Preparation time

One of the best things about the Channa Masala Indian Meal Kit is that it is quick and easy to prepare. Simply follow the instructions on the package to prepare the spices and sauce, then add in the chickpeas and simmer until heated through. The entire process takes less than 30 minutes, making it a great option for busy weeknights or when you don't have a lot of time to spend in the kitchen.

Suggested pairings

The Channa Masala Indian Meal Kit pairs well with a variety of traditional Indian side dishes and complements a range of flavors and textures. Some popular pairings include basmati rice, naan bread, and cucumber raita. Experiment with different combinations to find what works best for you and your taste buds!

Vegan-friendly

The Channa Masala Indian Meal Kit is a vegan-friendly option that is free from any animal products. It is a great choice for vegans, vegetarians, and anyone who is looking to incorporate more plant-based meals into their diet.

Gluten-free

If you are sensitive to gluten, you will be happy to know that the Channa Masala Indian Meal Kit is certified gluten-free. It is made with high-quality ingredients and is free from any cross-contamination, making it a safe and healthy option for those with gluten sensitivities.

Spicy level

The Channa Masala Indian Meal Kit has a medium level of spiciness. It is not too hot, but it does have a kick to it that adds to the overall flavor profile of the dish. If you are particularly sensitive to spicy foods, you may want to adjust the spice level by adding less of the spice mix or adding more yogurt or cream to the dish.

Net weight

The Channa Masala Indian Meal Kit comes in a 1/4 package size, which is approximately 82 grams. Each package contains 2.5 servings, which makes it a great option for feeding a small family or for meal prep.