2 cups (30 g) of buttery popcorn contain 190 calories. Popcorn is a snack enjoyed by many, but it's important to understand the nutritional content to make informed choices. In this article, we'll delve into the calorie count and other factors to consider when enjoying popcorn.

Popcorn is primarily made up of carbohydrates, with a small amount of protein and fat. A serving size of 2 cups may seem small, but it can add up quickly if you're not careful. Let's take a closer look at the nutritional breakdown of popcorn.

In addition to the nutritional content, we'll also explore storage instructions and healthier alternatives to buttery popcorn.

Calorie count

As previously mentioned, 2 cups of buttery popcorn contain 190 calories. This may not seem like a lot, but if you're consuming multiple servings, it can quickly add up. It's important to be mindful of portion sizes and consider alternatives if you're trying to manage your calorie intake.

Serving size

The serving size for popcorn is determined by the number of cups you're consuming. 2 cups (30 g) is considered a single serving. However, it's important to note that many bags of popcorn contain multiple servings so be sure to read the label carefully.

Fat content

2 cups of buttery popcorn contains 14 grams of fat, with the majority coming from saturated fat. While some fat is necessary for good health, too much saturated fat can raise cholesterol levels and increase risk for heart disease. Consider lower-fat alternatives or reducing portion sizes if you're concerned about your fat intake.

Sodium intake

The sodium content in buttery popcorn can vary between brands and flavors, but on average 2 cups contain about 300 milligrams of sodium. This may not seem like a lot, but if you're consuming multiple servings it can quickly add up. High sodium intake is linked to higher blood pressure and increased risk for heart disease. Consider alternatives with lower sodium content or reduce portion sizes if you're watching your sodium intake.

Carbohydrate value

2 cups of buttery popcorn contain 20 grams of carbohydrates. While carbohydrates provide energy, it's important to consider the source of carbohydrates when making food choices. Popcorn is a whole grain and provides fiber, but many flavored varieties can be high in added sugars.

Protein content

2 cups of buttery popcorn contain 2 grams of protein. While popcorn isn't a significant source of protein, it can contribute to overall daily intake. Consider pairing popcorn with a protein-rich snack like nuts or cheese to balance out your snack.

Fiber benefits

2 cups of popcorn contain 2 grams of fiber. This may not seem like a lot, but whole grains like popcorn can contribute to overall daily fiber intake. Adequate fiber intake is important for good digestive health and may reduce risk for chronic disease.

Calcium and iron

2 cups of popcorn contain small amounts of calcium and iron. While popcorn isn't a significant source of these nutrients, every little bit counts. Consider pairing popcorn with a calcium and iron-rich food like yogurt or leafy greens to optimize your nutrient intake.

Storage instructions

Popcorn should be stored in an airtight container in a cool, dry place. Avoid storing popcorn in areas with high humidity as this can cause the kernels to become stale or moldy. Proper storage will help ensure the popcorn stays fresh and crunchy.

Healthier alternatives

There are many healthier alternatives to buttery popcorn. Air-popped popcorn with a light seasoning or plain popcorn with a sprinkle of nutritional yeast are great options. Other alternatives include veggie sticks, roasted chickpeas, or homemade trail mix with nuts and dried fruit. Experiment with different snacks to find what satisfies your cravings while still supporting good health.