1 Small Sweet Fruit Roll contains 143 calories. It is a delicious snack that is easy to grab on-the-go. In this article, we will take a closer look at the nutritional content and health benefits of this small snack.
Despite its small size, this fruit roll packs a punch in terms of vitamins and minerals. It is also low in fat and sugar, making it a guilt-free snack option.
So, let's dive deeper and explore what makes this small sweet fruit roll a great snack choice.
Caloric Content
As previously mentioned, one small sweet fruit roll contains 143 calories. This makes it an ideal snack for those looking to maintain their daily calorie intake or for those looking for a quick energy boost.
Vitamin and Mineral Content
Despite its small size, the sweet fruit roll is packed with vitamins and minerals. It contains vitamin C, vitamin A, iron, and calcium. These nutrients are essential for maintaining optimal health and can help boost your immune system, promote healthy bones and teeth, and aid in the production of red blood cells.
Sugar Content
One of the concerns people have when it comes to snacks and sweets is the sugar content. The good news is, this small sweet fruit roll is low in sugar. It contains only natural fruit sugars and no added sugars, making it a healthier alternative for those who want to satisfy their sweet tooth.
Fat Content
Another concern people have when it comes to snacking is the fat content. The sweet fruit roll is a low-fat snack option, making it a great choice for those looking to maintain a healthy weight. It contains only a small amount of fat, which comes from the natural fruit ingredients.
Ingredients
The sweet fruit roll is made from natural fruit ingredients such as strawberries, blueberries, and apples. It contains no artificial flavors, colors or preservatives. This makes it a healthier alternative to other snack options that contain a lot of artificial ingredients.
Serving Size
One small sweet fruit roll is considered a single serving. It is the perfect snack to carry on the go, to work or to school. It can also be paired with other healthy snacks for a more satisfying snack experience.
The sweet fruit roll is vegan-friendly and gluten-free. It is also free from other common allergens such as peanuts and soy. This makes it a great snack option for anyone with dietary restrictions.
Storage Instructions
The sweet fruit roll should be stored in a cool, dry place. It should also be kept away from direct sunlight. This will help ensure that it stays fresh and delicious for longer.
Production Process
The sweet fruit roll is made using a simple production process that involves drying and blending natural fruit ingredients. This process helps to retain the nutrients and flavors of the fruit, making it a healthier and more delicious snack option.
Health Benefits
Eating the sweet fruit roll can have a number of health benefits. The vitamins and minerals it contains can help strengthen your immune system, promote healthy bones and teeth, and contribute to overall good health. It can also help you maintain a healthy weight and satisfy your sweet tooth without consuming too much sugar or fat.
Eating a sweet fruit roll is a great way to satisfy your sweet tooth and get essential vitamins and minerals at the same time.
5 FAQ about Small Sweet Fruit Roll
1. What is a small sweet fruit roll?
A small sweet fruit roll is a type of snack made from fruit puree and other natural ingredients that are rolled into a cylindrical shape. It is a healthy and convenient snack option that can be easily carried around and consumed.
2. How many calories does a small sweet fruit roll contain?
A small sweet fruit roll contains around 143 calories, which makes it a low-calorie snack option for people who are conscious about their calorie intake.
3. What are the health benefits of consuming small sweet fruit roll?
Small sweet fruit roll is a healthy snack option as it is made from natural ingredients and contains no added preservatives or artificial flavors. It is a good source of fiber and helps improve digestion, controls blood sugar levels, and keeps you fuller for a longer period of time.
4. Can small sweet fruit roll be consumed by people with dietary restrictions?
Small sweet fruit roll is a healthy snack option that can be consumed by people with dietary restrictions. It is gluten-free, vegan, and contains no added sugar, making it suitable for people with dietary restrictions.
5. How to store small sweet fruit roll to maintain its freshness?
To maintain the freshness of small sweet fruit roll, store it in an airtight container at room temperature or in the refrigerator. It is best to consume it within a few weeks of purchase to ensure its freshness and quality.