Are you looking for a low-calorie salad dressing option? Look no further than 1 Oz Buttermilk Salad Dressing (Lite) with only 64 calories per serving.

But how about the fat content? This light dressing is an excellent option since it only contains 5 grams of fat.

In this article, we will unveil the nutritional breakdown of 1 Oz Buttermilk Salad Dressing and explore some healthy alternatives and provide a recipe for homemade dressing.

Calories in 1 Oz Buttermilk Salad Dressing (Lite)

As mentioned before, 1 Oz Buttermilk Salad Dressing (Lite) contains just 64 calories per serving. Compared to regular buttermilk dressing, which has 123 calories per serving, this light version is a great option for those looking to cut down their calorie intake.

How Much Fat is in 1 Oz Buttermilk Salad Dressing (Lite)?

At only 5 grams of fat per serving, this dressing is an excellent choice for those looking to reduce their fat intake. Compared to regular buttermilk dressing, which has 12 grams of fat per serving, the light version is a worthy swap.

What are the Carbohydrates in 1 Oz Buttermilk Salad Dressing (Lite)?

A 1 Oz serving of Buttermilk Salad Dressing (Lite) contains 4 grams of carbohydrates. Although this may seem high, keep in mind that most of the carbs come from added sugars, so it’s important to consume this dressing in moderation.

How Much Fiber is in 1 Oz Buttermilk Salad Dressing (Lite)?

Unfortunately, this dressing does not contain any fiber, so it’s important to pair it with fiber-rich veggies and greens in your salad.

What are the Vitamins and Minerals in 1 Oz Buttermilk Salad Dressing (Lite)?

While 1 Oz Buttermilk Salad Dressing (Lite) doesn’t contain high levels of vitamins and minerals it does contain calcium, Vitamin D, and Vitamin E. Keep in mind that this is just per serving and most people consume more than one serving in their salads, so it’s essential to remember to use this dressing in moderation to avoid consuming too many calories or nutrients

Is 1 Oz Buttermilk Salad Dressing (Lite) Good for You?

Overall, 1 Oz Buttermilk Salad Dressing (Lite) is an excellent option for those looking to reduce their calorie and fat intake. However, it’s essential to consume this dressing in moderation since it does contain added sugars.

How Can You Use 1 Oz Buttermilk Salad Dressing (Lite)?

This dressing is perfect for salads, veggie bowls, and as a dip for your veggies. If you’d like to spice things up, try adding some herbs like basil or cilantro to the dressing to add some flavor without added calories or sugar.

What are Some Alternatives to 1 Oz Buttermilk Salad Dressing (Lite)?

If you’re looking for some low-calorie salad dressing alternatives, try balsamic vinaigrette or lemon juice and olive oil. These options add flavor to your salads without adding extra calories or sugar.

Is It Safe to Consume 1 Oz Buttermilk Salad Dressing (Lite) Regularly?

As long as you consume this dressing in moderation, it’s perfectly safe to consume regularly. Keep in mind that since it contains added sugars, it’s important to pair it with fiber-rich veggies in your salads to keep your blood sugar levels steady.

How to Make Homemade Buttermilk Salad Dressing

If you’d like to make your own buttermilk salad dressing at home, all you need is 1 cup of plain Greek yogurt, 1 cup of low-fat buttermilk, 2 tablespoons of lemon juice, and some salt and pepper to taste. Simply mix all the ingredients together in a bowl, and you’ve got a healthy, homemade dressing that’s perfect for salads or as a dip for your veggies.