Looking for a delicious and satisfying meal that won't derail your healthy eating goals? Look no further than these 5 oz (142 g) Potato & Cheddar Cheese Pierogies, which pack just 200 calories per serving!
But don't let the low calorie count fool you – these pierogies are packed with nutrients, including a healthy dose of protein and fiber to keep you feeling full and satisfied. Plus, they're a great source of vitamins and minerals like iron and calcium.
In this article, we'll explore everything you need to know about these tasty pierogies, from their nutritional content to their flavor profile and more.
Calories and Nutrition Content
As mentioned, these pierogies contain just 200 calories per serving, making them a great option for those watching their calorie intake. They also contain 8 grams of protein and 2 grams of fiber, helping you to feel full and stay satisfied for longer. In terms of vitamins and minerals, these pierogies pack a punch, with 15% of your daily recommended intake of iron and 20% of your daily calcium needs. They also contain a variety of other important micronutrients, including vitamin B12 and folate.
Cooking Instructions
To prepare these pierogies, simply boil them in a pot of salted water for 6-8 minutes or until they float to the surface. Alternatively, you can pan-fry them with a little oil or butter for a crispy exterior. These pierogies are also delicious when baked in the oven – simply place them on a lightly greased baking sheet and bake at 375°F for 10-12 minutes, or until golden brown and heated through.
Ingredients List
The ingredients in these pierogies include: enriched flour, potatoes, water, cheddar cheese, onions, canola oil, salt, and spices. This simple ingredient list ensures that these pierogies are not only delicious, but also free from artificial flavors, colors, and preservatives.
Flavor Profile
These pierogies are packed with flavor, thanks to their combination of fluffy potato filling and rich cheddar cheese. The onions and spices add an extra layer of depth and complexity, making these pierogies truly irresistible. Whether you enjoy them boiled, fried, or baked, you'll love the savory, comforting flavor of these pierogies.
Texture Description
One of the things that sets these pierogies apart is their satisfying texture. The soft, pillowy potato filling is perfectly complemented by the slightly chewy exterior, creating a truly satisfying mouthfeel. Whether you prefer a crispy fried exterior or a soft boiled texture, these pierogies are sure to please.
Dietary Restrictions
If you have any dietary restrictions or allergies, it's important to note that these pierogies contain wheat, milk, and soy. They may not be suitable for those with gluten or dairy sensitivities. However, because they are free from other common allergens like nuts and shellfish, they may be a great option for those with other dietary restrictions.
Storage Tips
To ensure that your pierogies stay fresh and delicious, it's important to store them properly. Keep them in the fridge in their original packaging, and use them within 3-5 days of purchase. If you want to store them for longer, you can freeze them for up to 2 months in an airtight container or freezer bag.
Serving Suggestions
These pierogies are delicious on their own, but you can also dress them up with a variety of toppings and sauces. Try serving them with sour cream and chopped chives for a classic Polish-style meal, or smother them in gravy for a comforting Canadian twist. You can also add your favorite vegetables, like sautéed mushrooms or steamed broccoli, for a healthier, more balanced meal.
Alternative Serving Options
If you're feeling creative, there are plenty of alternative ways to serve these pierogies. Try slicing them into small pieces and adding them to a salad for an unexpected burst of flavor and texture. You can also use them as a filling for a breakfast burrito, or layer them in a savory lasagna for a twist on traditional Italian cuisine.
Culinary Traditions
Pierogies have a long and rich culinary tradition in many Eastern European countries, including Poland, Ukraine, and Russia. They are often served at special occasions and family gatherings, and each region has its own unique take on the dish. These Potato & Cheddar Cheese Pierogies are a delicious and easy way to bring a touch of tradition and comfort to your next meal.
These pierogies are packed with flavor, thanks to their combination of fluffy potato filling and rich cheddar cheese.
5 oz (142 g) Potato & Cheddar Cheese Pierogies
Frequently Asked Questions
1. What are pierogies?
Pierogies are a traditional Eastern European dumpling, made of dough that is filled with various ingredients such as mashed potatoes, cheese, sauerkraut, ground meat, or fruit.
2. Are pierogies healthy?
The nutritional value of pierogies depends on the filling and the cooking method. Some pierogies, such as potato and cheese ones, can be high in calories and carbohydrates. However, pierogies can also be made with healthier fillings such as vegetables or lean protein. Baking or boiling pierogies is a healthier alternative to frying.
3. How many pierogies are in a serving?
A serving of the 5 oz (142 g) Potato & Cheddar Cheese Pierogies contains approximately 4 pierogies.
4. How should I cook pierogies?
Pierogies can be boiled, fried, baked or even grilled. Boiling pierogies is the easiest and fastest method. Bring a pot of water to a boil, add pierogies to the pot, and cook for 5-7 minutes or until they float. Drain and serve with your favorite toppings.
5. What are some toppings for pierogies?
Pierogies can be served with various toppings, such as sour cream, diced onions, bacon bits, chives, or sautéed mushrooms. You can also serve them with a side of vegetables or salad for a complete meal.