A single 100 G Meat and Vegetable Turnover contains 305 calories, making it a satisfying and filling meal option. This savory pastry is filled with a mixture of ground meat, vegetables, and spices, making it a flavorful and nutritious choice.
In addition to its calorie count, the Meat and Vegetable Turnover contains a variety of essential vitamins and minerals, such as protein, fiber, vitamin A, and vitamin C. Its balanced blend of carbohydrates, fats, and proteins also helps to keep you feeling full and energized throughout the day.
This article will cover everything you need to know about Meat and Vegetable Turnovers, from its history and origin to its health benefits and cooking techniques.
Meat and Vegetable Turnovers are a good source of protein, fiber, and essential vitamins and minerals. Each 100 G serving contains approximately 305 calories, 12 grams of fat, 20 grams of carbohydrates, and 12 grams of protein. In addition to its macronutrient content, Meat and Vegetable Turnovers also contain a variety of vitamins, such as vitamin A, vitamin C, and vitamin K, as well as minerals such as calcium, iron, and potassium. If you are on a restricted diet, it's important to note that Meat and Vegetable Turnovers also contain gluten and dairy, which may be problematic for some individuals.
Ingredients
The key ingredients in a Meat and Vegetable Turnover include ground meat, such as beef or lamb, mixed vegetables, and a blend of spices. The pastry shell is typically made from flour, butter, and water. Additional ingredients may vary depending on the recipe, but may include onions, garlic, tomatoes, potatoes, and other herbs and spices. For individuals with dietary restrictions or preferences, Meat and Vegetable Turnovers can also be modified to be gluten-free, dairy-free, or vegetarian.
How to Prepare
Meat and Vegetable Turnovers can be prepared at home using a variety of recipes and techniques. To make the filling, sauté ground meat with diced vegetables and spices in a pan until the meat is browned and the vegetables are tender. To make the pastry shell, combine flour, butter, and water in a bowl and knead until the dough is smooth and pliable. Divide the dough into small balls and roll each one out into a flat disc. Place a spoonful of the meat and vegetable mixture onto the center of the disc, then fold the dough over and crimp the edges to seal. Bake the Meat and Vegetable Turnovers in the oven at 350 degrees Fahrenheit for 20-25 minutes or until the pastry is golden brown.
Serving Suggestions
Meat and Vegetable Turnovers can be served as a main dish or as a snack. They are especially popular in Mediterranean and Middle Eastern cuisine. To enhance the flavor of Meat and Vegetable Turnovers, try serving them with a side salad or dipping sauce, such as tzatziki or hummus. They can also be enjoyed on their own as a convenient and satisfying meal or snack.
History and Origin
The exact origin of Meat and Vegetable Turnovers is uncertain, but they are believed to have originated in the Middle East and Mediterranean regions. They have since become a popular food item throughout the world, with variations in different regions and cultures. In many cultures, Meat and Vegetable Turnovers are associated with special occasions or religious holidays. For example, in Greece, they are often served during Easter celebrations, while in Israel, they are a popular snack during Hanukkah.
Vegetarian Options
For individuals who follow a vegetarian diet, Meat and Vegetable Turnovers can be modified to be meat-free. Instead of using ground meat, try using a mix of diced vegetables and legumes, such as chickpeas or lentils, to make the filling. The pastry shell can also be made from a variety of alternative flours, including almond flour or coconut flour, for individuals who are gluten-free or have other dietary restrictions.
Health Benefits
Meat and Vegetable Turnovers can be a nutritious and balanced meal option, especially when made with lean protein sources and a variety of vegetables. They are a good source of fiber, which can help to aid digestion and promote feelings of fullness. The vegetables in Meat and Vegetable Turnovers also provide a variety of vitamins and minerals, which can help to support overall health and wellbeing. Additionally, the balanced blend of macronutrients in Meat and Vegetable Turnovers can help to keep you feeling energized throughout the day.
Cooking Techniques
To make Meat and Vegetable Turnovers, be sure to use lean ground meat and a variety of fresh vegetables for the filling. Spices, such as cumin, coriander, and paprika, can add depth and flavor to the mixture. When making the pastry, be sure to use chilled butter and water to ensure that the dough is flaky and tender. Rolling the dough into thin discs will help to ensure that the turnovers cook evenly and are not too dense.
Flavor Variations
Meat and Vegetable Turnovers can be customized to suit a variety of tastes and preferences. For example, in some recipes, the filling may include a blend of spicy peppers, while in others, it may feature savory herbs such as thyme and rosemary. Additional flavorings, such as garlic or lemon juice, can also be added to the filling to enhance the overall taste of the pastry.
Storage and Shelf Life
Meat and Vegetable Turnovers can be stored in the refrigerator for up to 3-4 days. To reheat, simply place the pastry in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through. To freeze Meat and Vegetable Turnovers, wrap them individually in plastic wrap and store in the freezer for up to 1-2 months. To reheat, defrost them in the refrigerator overnight and then reheat them in the oven as usual.
Meat and Vegetable Turnovers are a delicious and nutritious option for anyone looking for a satisfying and flavorful meal. They are easy to prepare at home and can be customized to suit a variety of tastes and dietary needs.
FAQs about 100 G Meat and Vegetable Turnover
1. What are the ingredients of Meat and Vegetable Turnover?
Meat and Vegetable Turnover is typically made with a combination of meat (usually ground beef, lamb or chicken), vegetables (such as potatoes, peas, carrots, onions), herbs and spices.
2. How many calories are in 100 G Meat and Vegetable Turnover?
100 G Meat and Vegetable Turnover contains approximately 305 calories. However, the exact number of calories may vary depending on the recipe and the ingredients used.
3. Is Meat and Vegetable Turnover a healthy food option?
Meat and Vegetable Turnover can be a healthy food option if it is made with lean meat and a variety of fresh vegetables. However, if it is made with fatty meats, high-calorie pastry crusts or excessive amounts of oil, it can be quite high in calories and unhealthy.
4. How can I make Meat and Vegetable Turnover at home?
To make Meat and Vegetable Turnover at home, you will need to mix together minced meat, diced vegetables, herbs and spices. You can then either wrap the mixture in pastry or use pie crust to make a turnover. The turnover can be baked in the oven until golden brown and served hot or cold.
5. Can Meat and Vegetable Turnover be frozen?
Yes, Meat and Vegetable Turnover can be frozen, provided it is properly stored in an airtight container or freezer bag. When you are ready to eat it, simply thaw it in the refrigerator and then reheat it in the oven or microwave.