If you are looking for a hearty and indulgent meal, 1 serving (609.8 g) 55 Plus Country Fried Steak is the perfect choice. With a calorie count of 1160, this meal is sure to fill you up and satisfy your cravings.

This meal contains beef and is accompanied by Mashed Potatoes and gravy making it a comfort food that is perfect for a special treat. However, it is worth noting that this meal is not suitable for low-calorie diet plans.

In this article, we'll take a closer look at the nutritional information of the Country Fried Steak, discuss the possible health risks associated with consuming such high calorie meals, and explore why this meal is intended for older adults.

High Calorie Content

As mentioned earlier, 1 serving (609.8 g) 55 Plus Country Fried Steak has a calorie count of 1160 making it a high calorie meal. Additionally, it contains 71g of fat and 81g of carbohydrates. This high calorie and high fat content can be linked to a number of health risks, which we will discuss in the next section.

Large Serving Size

The serving size of 1 serving (609.8 g) 55 Plus Country Fried Steak is quite large when compared to other similar meals. This large serving size contributes to the high calorie count of the meal and also makes it less suitable for those on low-calorie diets.

Fried Preparation Method

Country Fried Steak is a traditional southern dish that is prepared by coating a tenderized piece of steak in seasoned flour and frying it until golden brown. While this preparation method results in a delicious and crispy meal, it is worth noting that the frying process adds additional calories and fat to the dish.

Possible Health Risks

Consuming meals that have a high calorie count and a high fat content can lead to a number of health risks such as weight gain, high cholesterol levels, and an increased risk of heart disease. Furthermore, consuming meals that are high in sodium like this one can lead to high blood pressure. It is important to be mindful of your overall dietary habits and limit your intake of high calorie and high fat foods.

Intended for Older Adults

1 serving (609.8 g) 55 Plus Country Fried Steak is marketed towards older adults who may have a decreased appetite or difficulty with chewing and swallowing. This meal provides a large number of calories in a small serving size, which can be beneficial for older adults who need to consume more calories at mealtime.

Contains Beef

As previously mentioned, 1 serving (609.8 g) 55 Plus Country Fried Steak contains beef. Beef is a good source of protein, iron, and other nutrients. However, it is also high in saturated fat, which can contribute to health risks when consumed in excess.

Accompanied by Mashed Potatoes and Gravy

This meal is typically served with Mashed Potatoes and gravy, which adds additional carbohydrates and calories to the dish. While this side dish is a classic pairing with Country Fried Steak, it is worth noting that it contributes to the overall calorie count of the meal.

Comfort Food

Country Fried Steak is considered to be a comfort food, which means it provides psychological comfort and a sense of well-being when consumed. This is because comfort foods are typically high in calories, fat, and carbohydrates, which can temporarily increase serotonin levels in the brain and promote feelings of happiness and relaxation.

Not Suitable for Low-Calorie Diet Plans

If you are on a low-calorie diet plan, 1 serving (609.8 g) 55 Plus Country Fried Steak is probably not the best choice for you. This meal is high in calories, fat, and carbohydrates, which can make it difficult to meet your daily dietary goals.

Serves as Indulgent Meal

1 serving (609.8 g) 55 Plus Country Fried Steak serves as an indulgent meal that is perfect for special occasions or as a treat. While it may not be the healthiest option, consuming this meal in moderation can still be a part of an overall healthy dietary pattern.