Are you looking for a healthy snack option that is both delicious and nutritious? Look no further than 3 tbsp (26 g) of mixed nuts with peanuts, which contain only 160 calories.
In addition to being low in calories, mixed nuts with peanuts are also loaded with healthy fats, protein, and essential vitamins and minerals.
In this article, we'll explore the health benefits of mixed nuts with peanuts, as well as tips on how to incorporate them into your diet and fitness routine.
Calories in Mixed Nuts with Peanuts
As mentioned earlier, 3 tbsp (26 g) mixed nuts with peanuts contain only 160 calories, making them a great low-calorie snack option.
Fat Content in Mixed Nuts with Peanuts
Although mixed nuts with peanuts are high in fat, it is mostly healthy unsaturated fat that can help improve heart health and reduce inflammation. 3 tbsp (26 g) of mixed nuts with peanuts contains about 14 grams of fat.
Protein Content in Mixed Nuts with Peanuts
Mixed nuts with peanuts are also a great source of protein, with 3 tbsp (26 g) containing about 5 grams of protein. Protein is essential for building and repairing muscles, making mixed nuts with peanuts a great snack option for those with an active lifestyle.
Carbohydrate Content in Mixed Nuts with Peanuts
Although mixed nuts with peanuts are not a significant source of carbohydrates, they do contain some. 3 tbsp (26 g) of mixed nuts with peanuts contain about 5 grams of carbohydrates.
Vitamins and Minerals in Mixed Nuts with Peanuts
Mixed nuts with peanuts are also a great source of essential vitamins and minerals. They contain vitamin E which has antioxidant properties, magnesium that promotes bone health, zinc which helps to support the immune system, and many more.
Health Benefits of Mixed Nuts with Peanuts
Mixed nuts with peanuts offer a variety of health benefits, including reducing the risk of heart disease, helping to lower cholesterol, reducing inflammation, boosting brain function, and supporting weight management.
How to Incorporate Mixed Nuts with Peanuts into Your Diet
Mixed nuts with peanuts can be enjoyed on their own as a snack or added to recipes like salads, yogurt, or oatmeal for added texture and flavor.
Mixed Nuts with Peanuts as a Snack Option
Mixed nuts with peanuts are a perfect snack option as they are delicious, healthy, and filling. They are easy to carry on the go, making them an excellent choice for anyone who needs a quick and nutritious snack during the day.
Choosing the Right Mixed Nuts with Peanuts
When selecting mixed nuts with peanuts, choose those without added salt, sugar or oils. The package should indicate the nuts are raw or dry roasted. Raw varieties ensure the natural flavors and nutrition value are not lost.
Mixed Nuts with Peanuts in Your Fitness Routine
Mixed nuts with peanuts are a great snack option for those with an active lifestyle. They provide protein and healthy fats that can help recover muscles from intense exercise, reduce inflammation, and provide long-lasting energy.
Eating a handful of mixed nuts with peanuts daily is a great way to get essential nutrients like protein, healthy fats, and vitamins and minerals.
5 FAQ About Mixed Nuts with Peanuts
1. How Many calories are in a Serving of Mixed Nuts with Peanuts?
A serving of three tablespoons (26g) of mixed nuts with peanuts contains 160 calories.
2. What Type of Nuts are in Mixed Nuts with Peanuts?
Mixed nuts with peanuts can contain a variety of nuts, such as almonds, cashews, hazelnuts, pecans, and walnuts. These nuts are often roasted and salted for added flavor.
3. Are Mixed Nuts with Peanuts a Healthy Snack?
Mixed nuts with peanuts can be a healthy snack when consumed in moderation. They are a good source of protein, fiber, and healthy fats. However, they can also be high in calories and salt, so it is important to practice portion control.
4. Can Mixed Nuts with Peanuts Help with Weight Loss?
While mixed nuts with peanuts can be a nutritious snack, they should not be relied on as a weight loss tool. Consuming too many calories, even from healthy sources, can lead to weight gain. Mixed nuts with peanuts should be consumed in moderation as part of a balanced diet.
5. Can Mixed Nuts with Peanuts Trigger Nut Allergies?
Mixed nuts with peanuts can trigger nut allergies in individuals who are allergic to peanuts or other types of nuts. It is important to read food labels carefully and avoid consuming mixed nuts if you have a known nut allergy.