Looking for a healthy and convenient snack or side dish option? Look no further than low sodium canned peas and carrots! With only 50 calories per 100g serving, this is a guilt-free option that packs a nutritional punch.

Not only are peas and carrots low in calories, they are also high in fiber, vitamins, and minerals. Plus, since they are canned, they have a long shelf life and are ready to eat at any time.

In this article, we'll explore the many benefits of incorporating low sodium canned vegetables like peas and carrots into your diet, whether as a healthy snack or a flavorful addition to your meals.

Low Sodium Canned Vegetables

Unlike many other canned vegetables, which can be high in sodium and preservatives, peas and carrots are often sold in low sodium versions. This makes them a great option for people who are watching their sodium intake or trying to reduce their reliance on processed foods. In addition, the canning process can actually help to preserve some of the nutrients in peas and carrots, such as vitamins C and K. So, while some people may prefer fresh or frozen vegetables, canned peas and carrots can still provide a healthy dose of nutrition.

Healthy Snack Option

Since they are already cooked and seasoned, you don't need to do anything other than open the can and eat. Plus, with only 50 calories per 100g serving, you can snack on them without feeling guilty. To mix things up, try adding canned peas and carrots to a salad or wrap for some extra crunch and nutrition.

Low Calorie Side Dish

Not only are they easy to prepare, they are also a great way to add some color and flavor to your plate. Serve them up with some grilled chicken or fish for a balanced and nutritious meal. If you want to make the dish even more interesting, try adding some spices or herbs to the mix. Paprika, cumin, and thyme are all great options that pair well with peas and carrots.

Convenient Meal Addition

For example, you can stir them into a stir-fry or pasta dish for some extra veggies and nutrition. Or add them to a soup or stew for some bulk and texture. If you're looking for a quick and easy meal idea, try combining canned peas and carrots with canned tuna, avocado, and a few other ingredients for a delicious and filling salad.

Canned Peas and Carrots

They are often sold in grocery stores and are very affordable. They can be eaten as a snack or added to many dishes as a healthy addition. Peas and carrots are not only high in fiber and vitamins but are also low in calories and fat. Canned vegetables are also easy to store and can be used for a variety of different meals.

Ready-to-Eat Vegetables

Since they are already cooked and seasoned, there's nothing you need to do other than open the can. They are a quick and easy option for busy people who want to incorporate more vegetables into their diet. They are also a good choice for people who are camping, traveling, or otherwise on the go.

Affordable Protein Source

While they are not as rich in protein as meat or poultry, they can still contribute to your daily protein intake. Pair them with some nuts, seeds, or grains for a well-rounded vegetarian meal. Canned peas and carrots are also very affordable, making them a great option for people who want to eat healthily on a budget.

Low Fat Food

This makes them a good option for people who are watching their fat intake or trying to lose weight. Plus, since they are low in calories, you can eat more of them without worrying about gaining weight. To make them even healthier, try steaming your peas and carrots instead of sauteing them in oil.

Gluten-free Option

Since they are a vegetable, they are naturally gluten-free. Just make sure to check the label to ensure that there are no added ingredients or preservatives that contain gluten. Canned peas and carrots are also a safer option than many other canned foods, which may contain gluten as a thickener or stabilizer.

Quick and Easy Meal Idea

Ingredients: 1 can of peas and carrots, 1 can of tuna, 1 avocado, 1/2 cup of cherry tomatoes, 1 tablespoon of olive oil, salt, and pepper. Instructions: Drain and rinse the peas and carrots and tuna. Cut the avocado into chunks and halve the cherry tomatoes. Combine everything in a large bowl and drizzle with olive oil. Season with salt and pepper to taste. This salad is packed with protein, healthy fats, and a variety of vitamins and minerals. Plus, it takes only a few minutes to prepare and can be eaten on the go.