1 serving (2 oz) Mangosteen Plus has only 35 calories, making it a great addition to your daily diet. This purple fruit is known for its numerous health benefits and is consumed all over the world.

Mangosteen Plus contains high amounts of vitamins and antioxidants, which help maintain a healthy immune system, prevent chronic diseases, and support overall wellness. It also has a low glycemic index, making it suitable for people with diabetes or those who follow a low-carb diet.

In this article, we'll delve into the various ways to consume Mangosteen Plus, its health benefits, and its potential to aid in weight loss. Let's dive in!

What is Mangosteen Plus?

Mangosteen Plus is a tropical fruit that grows in Southeast Asia, mainly in Thailand, Indonesia, and Malaysia. It has a hard, purple rind and soft, white flesh with numerous seeds. It is regarded as the "Queen of Fruits" and has been used in traditional medicine for centuries to treat various ailments. This fruit is rich in vitamins and minerals such as vitamin C, potassium, and magnesium. It also contains numerous bioactive compounds such as xanthones, which give Mangosteen Plus its potent antioxidant and anti-inflammatory properties. Mangosteen Plus is typically consumed fresh, but it can also be used in juices, smoothies, jams, and desserts. It has a sweet, tangy flavor that pairs well with other tropical fruits like pineapple, banana, and coconut.

How to consume Mangosteen Plus?

Mangosteen Plus can be consumed in several ways, depending on your preference. The easiest way is to eat it fresh by cutting it into wedges and removing the seeds. You can also use Mangosteen Plus in smoothies, juices, or desserts. To make a Mangosteen Plus smoothie, blend some fresh fruit with your preferred milk, yogurt, or juice, and add some ice. You can also add other fruits like banana, strawberry, or mango to enhance the flavor. For a refreshing juice, blend some Mangosteen Plus with water or coconut water, and strain it to remove the pulp. If you like to bake, you can use Mangosteen Plus in cakes, pies, or muffins. You can also make Mangosteen Plus jam by boiling it with sugar and lemon juice until it thickens. The possibilities are endless!

Mangosteen Plus Health Benefits

Mangosteen Plus has numerous health benefits due to its high nutrient content and bioactive compounds. Firstly, it is an excellent source of vitamin C, which is essential for a healthy immune system and skin. It also contains potassium, which helps regulate blood pressure and supports heart health. Moreover, Mangosteen Plus is rich in phytochemicals such as xanthones, which have potent antioxidant and anti-inflammatory properties. These compounds help protect cells from damage caused by free radicals, which are implicated in aging and chronic diseases. Mangosteen Plus may also have anti-cancer properties, although more research is needed to confirm this.

Mangosteen Plus and Weight Loss

Mangosteen Plus may aid in weight loss due to its low calorie and high fiber content. One serving (2 oz) of Mangosteen Plus contains only 35 calories and 3 grams of fiber, making it a filling and nutritious snack. Moreover, Mangosteen Plus has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels. This is beneficial for weight loss because high blood sugar levels can trigger cravings and cause overeating. However, it's important to note that Mangosteen Plus alone won't cause significant weight loss unless combined with a healthy diet and exercise regimen. It is best used as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.

Mangosteen Plus Antioxidant Properties

Mangosteen Plus is renowned for its potent antioxidant properties, which help protect against oxidative stress and inflammation. These properties are mainly attributed to the presence of xanthones, which are polyphenolic compounds that have been extensively studied for their health benefits. Xanthones help neutralize free radicals and prevent them from causing damage to cells, which can lead to chronic diseases such as cancer, diabetes, and heart disease. In addition, Mangosteen Plus may have anti-inflammatory effects, which may benefit people with inflammatory conditions such as arthritis, asthma, or allergies. However, more research is needed to explore these potential benefits.

Mangosteen Plus Vitamin Content

Mangosteen Plus is a good source of several vitamins and minerals that are essential for optimal health. One serving (2 oz) of Mangosteen Plus contains 3 grams of fiber, 20% of the daily value for vitamin C, and 4% of the daily value for potassium. Vitamin C is crucial for a healthy immune system, skin, and wound healing, while potassium helps regulate blood pressure and supports heart health. Mangosteen Plus also contains small amounts of vitamin B6, folate, and other vitamins and minerals that are vital for overall wellness.

Mangosteen Plus Sugar Content

Mangosteen Plus is relatively low in sugar compared to other fruits. One serving (2 oz) of Mangosteen Plus contains only 7 grams of sugar, which is mainly from natural sources such as fructose and glucose. This makes Mangosteen Plus a healthier option for people who are trying to limit their sugar intake. However, it's important to note that consuming too much fruit, including Mangosteen Plus, can still contribute to high sugar intake if not consumed in moderation.

Mangosteen Plus Fat Content

Mangosteen Plus is virtually fat-free, making it a guilt-free snack or ingredient. One serving (2 oz) of Mangosteen Plus contains less than 1 gram of fat, which is mainly unsaturated and healthy fats. This makes Mangosteen Plus a good option for people who are trying to follow a low-fat diet or reduce their fat intake. However, it's important to note that some fat is necessary for optimal health, and a fat-free diet may have adverse effects on certain body functions.

Mangosteen Plus Carbohydrate Content

Mangosteen Plus is a good source of carbohydrates, which are essential for energy and nutrition. One serving (2 oz) of Mangosteen Plus contains 8 grams of carbohydrates, which are mainly from fiber and natural sugars. The fiber in Mangosteen Plus makes it a filling and satiating snack, while the natural sugars provide a quick energy boost. However, it's important to note that some people may need to limit their carbohydrate intake, such as those with diabetes or insulin resistance. It's always best to consult a healthcare professional before making any changes to your diet.

Mangosteen Plus Protein Content

Mangosteen Plus is not a significant source of protein, but it still contains some amino acids that are essential for building and repairing tissues. One serving (2 oz) of Mangosteen Plus contains less than 1 gram of protein, which is not enough to meet your daily needs. It is best to combine Mangosteen Plus with other plant-based protein sources such as nuts, seeds, beans, or tofu to ensure adequate protein intake. However, some people may need to limit their protein intake due to certain health conditions such as kidney disease. It's always best to consult a healthcare professional before making any changes to your diet.