Looking for a nutritious and delicious meal that won't break the calorie bank? Look no further than 1 shell with 1/2 cup sauce (227 g) Stuffed Shells, which packs just 270 calories per serving. This comfort food classic with a modern twist is the perfect quick and easy dinner option for busy weeknights.
Along with being low in calories, Stuffed Shells are a great source of nutrients. The pasta shells are stuffed with a mixture of cheese, spinach, and savory seasonings, making this dish a great vegetarian option for meatless meals. And if you're looking to customize your meal, consider adding in some protein like ground beef, turkey, or sausage.
In this article, we'll explore how Stuffed Shells can be a versatile recipe that's easy to pair with other dishes and sides. Whether you're meal prepping for the week ahead or looking for a crowd-pleasing entree for your next party, Stuffed Shells are an affordable and delicious option for any occasion.
A Nutritious Dish Packed with 270 Calories
Stuffed Shells are a great choice for anyone looking for a nutritious and satisfying meal that won't add too many extra calories to their diet. With just 270 calories per serving, you can enjoy this comfort food classic without guilt. Not only are Stuffed Shells low in calories, but they're also packed with vitamins and minerals. The cheese and spinach provide a good source of calcium, while the pasta shells offer a healthy dose of carbs to keep you energized throughout the day.
Perfect for a Quick and Easy Dinner
Stuffed Shells are the perfect dinner option for those busy nights when you're short on time. With just a few simple ingredients, you can have a delicious and hearty meal on the table in under 30 minutes. To make this meal even quicker, consider preparing the shells and filling ahead of time and storing them in the refrigerator until you're ready to bake.
A Versatile Recipe That Can Be Customized to Your Taste
One of the best things about Stuffed Shells is that they're highly customizable to your personal taste preferences. Whether you're looking to add some heat with spicy Italian sausage or incorporate more veggies with mushrooms and bell peppers, there are endless ways to make this dish your own. Consider experimenting with different types of cheeses, spices, and herbs to create a flavor profile that suits your palate. The possibilities are endless!
An Affordable Meal Option for Busy Weeknights
Stuffed Shells are an affordable meal option that won't add too much extra cost to your grocery budget. With just a few simple ingredients, you can make a delicious and satisfying meal for the whole family without breaking the bank. Consider buying ingredients in bulk to save even more money, and don't be afraid to substitute certain ingredients for more affordable options if needed.
Great for Meal Prepping and Leftovers
If you're looking to save time and energy during your busy work week, consider meal prepping Stuffed Shells ahead of time. Simply prepare the shells and filling, assemble the dish, and refrigerate or freeze until ready to bake. Stuffed Shells also make great leftovers that can be enjoyed for lunch, dinner, or even breakfast. Simply reheat in the microwave or oven for a quick and easy meal.
A Crowd-Pleasing Entree for Parties and Gatherings
Stuffed Shells are a great option for parties and gatherings because they're easy to make in large batches and can be customized to suit different dietary needs and preferences. Consider serving Stuffed Shells alongside other Italian favorites like garlic bread, salad, and antipasti for a complete and satisfying meal that's sure to please all your guests.
Easy to Pair with Other Dishes and Sides
Stuffed Shells are a great dish to pair with other sides and accompaniments to create a complete and satisfying meal. Consider serving Stuffed Shells alongside a fresh green salad or a side of roasted veggies for a healthy and balanced meal. You can also pair Stuffed Shells with heartier sides like garlic bread, mashed potatoes, or mac and cheese for a comforting and indulgent meal that's perfect for colder weather.
A Delicious Vegetarian Option for Meatless Meals
Stuffed Shells are a fantastic vegetarian option for meatless meals. The cheese and spinach filling provides a good source of protein, while the pasta shells offer a healthy dose of carbs to keep you full and energized. Consider adding in some additional veggies like mushrooms, diced tomatoes, or bell peppers to create a colorful and flavorful dish that's packed with nutrients.
A Comfort Food Classic with a Modern Twist
Stuffed Shells are a classic comfort food dish that many of us grew up eating. But with a few modern updates, you can transform this dish into a gourmet meal that's sure to impress even the pickiest eaters. Consider experimenting with different types of cheese and seasonings to create a more elevated flavor profile. You can also add in some unexpected ingredients like sun-dried tomatoes, pesto, or bacon bits for an added flavor boost.
A Family-Friendly Recipe that Kids Will Love
Stuffed Shells are a great meal option for families with kids because they're easy to make and can be customized to suit different tastes and preferences. Kids will love the cheesy filling and fun pasta shells, while parents will appreciate the fact that it's a nutritious and balanced meal. Consider getting your kids involved in the kitchen by having them help with the stuffing or assembling of the shells. This is a great way to get them excited about mealtime and teach them some basic cooking skills in the process.
5 Frequently Asked Questions About Stuffed Shells
1. What are stuffed shells?
Stuffed shells are a classic Italian dish made with jumbo pasta shells that are filled with a mixture of ricotta cheese and other ingredients, such as spinach or ground meat. The shells are then baked in a tomato sauce until bubbly and golden brown.
2. How many calories are in stuffed shells?
A serving of stuffed shells typically contains around 270 calories per 1/2 cup of sauce and one shell. However, the calorie count may vary depending on the specific recipe and ingredients used.
3. Can stuffed shells be frozen?
Yes, stuffed shells can be frozen before or after baking. To freeze before baking, assemble the shells as directed but do not bake. Cover tightly with plastic wrap and then with foil before placing in the freezer for up to 3 months. To freeze after baking, allow the shells to cool completely before wrapping tightly and placing in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake in the oven at 350 degrees Fahrenheit until heated through.
4. What can I serve with stuffed shells?
Stuffed shells are a filling and hearty main dish that can be served with a variety of sides, such as a green salad, garlic bread, or roasted vegetables. Some people also enjoy adding a side of pasta or breadsticks for an extra carb boost.
5. How can I make stuffed shells healthier?
To make stuffed shells healthier, consider swapping out the full-fat ricotta cheese for a low-fat or part-skim version. You can also add some veggies to the filling, such as spinach or roasted peppers. Using a homemade tomato sauce that is low in added sugars and salt can also help cut down on calories and sodium.