If you're watching your calorie intake or trying to make healthier food choices, you may be wondering about the nutritional value of your favorite pizza. Did you know that a 1 slice serving of Small Buddy Topper Traditional Crust Pizza contains 233 calories? This popular pizza is loaded with savory toppings and cheese, but it's important to be mindful of your portion sizes when indulging.

In addition to the calorie count, 1 slice of Small Buddy Topper Traditional Crust Pizza contains 12 grams of fat, 22 grams of carbohydrates, and 10 grams of protein. It also has 2 grams of fiber, 5 grams of sugar, and 525 milligrams of sodium.

In this article, we'll explore the nutritional breakdown of this beloved pizza and offer tips for making it a healthier option without sacrificing flavor.

Calories in a Slice Small Buddy Topper Traditional Crust Pizza

As mentioned earlier, a 1 slice serving of Small Buddy Topper Traditional Crust Pizza contains 233 calories. This may not seem like much, but if you eat several slices or pair it with other high-calorie foods, it can quickly add up. To put it in perspective, if you consume a typical 2,000 calorie per day diet, just 2 slices of this pizza would account for almost 25% of your daily calorie intake. It's important to be mindful of your portion sizes and balance your meals accordingly.

Fat content in a Slice Small Buddy Topper Traditional Crust Pizza

In addition to the calorie count, it's important to also take a look at the fat content of this pizza. One slice of Small Buddy Topper Traditional Crust Pizza contains 12 grams of fat. While some fat is necessary for a healthy diet, it's still important to consume in moderation. Too much saturated and trans fat can increase your risk of heart disease and other health issues. For a healthier option, try choosing pizzas with leaner proteins and less cheese or trying a vegetable-based crust.

Carbohydrate content in a Slice Small Buddy Topper Traditional Crust Pizza

Small Buddy Topper Traditional Crust Pizza contains 22 grams of carbohydrates per slice. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbs that provide sustained energy rather than simple carbs that cause spikes in blood sugar. Pizza crust is typically made with refined white flour, which is a simple carbohydrate. To make this pizza a little healthier, try choosing a whole wheat crust or a cauliflower crust, both of which contain more complex carbohydrates and fiber.

Protein content in a Slice Small Buddy Topper Traditional Crust Pizza

One slice of Small Buddy Topper Traditional Crust Pizza contains 10 grams of protein. Protein is an essential nutrient that your body uses to build and repair tissues. However, it's important to choose lean sources of protein whenever possible, as too much saturated fat can offset the health benefits. Try choosing a more vegetable-heavy pizza or adding grilled chicken or seafood for a healthier protein option.

Sugar content in a Slice Small Buddy Topper Traditional Crust Pizza

Small Buddy Topper Traditional Crust Pizza contains 5 grams of sugar per slice. While pizza may not be the first food you think of as being high in sugar, the tomato sauce often contains added sugars. To avoid excess sugar, consider making your own pizza sauce using fresh tomatoes and herbs, or opt for a pizza with minimal sauce.

Fiber content in a Slice Small Buddy Topper Traditional Crust Pizza

Small Buddy Topper Traditional Crust Pizza contains 2 grams of fiber per slice. Fiber is an important nutrient for digestive health and can also help keep you feeling full and satisfied. To increase the fiber content of your pizza, try adding veggies like mushrooms, peppers, and onions, or choosing a pizza with a vegetable-based crust.

Sodium content in a Slice Small Buddy Topper Traditional Crust Pizza

One slice of Small Buddy Topper Traditional Crust Pizza contains 525 milligrams of sodium. Excess sodium can lead to high blood pressure and other health issues, so it's important to monitor your intake. To reduce your sodium intake, try choosing a lower-sodium pizza or opting for fresher toppings like veggies or lean proteins instead of processed deli meats or sausage.

Cholesterol content in a Slice Small Buddy Topper Traditional Crust Pizza

Small Buddy Topper Traditional Crust Pizza contains 26 milligrams of cholesterol per slice. While this may not seem like a lot, it's still important to be mindful of your cholesterol intake, especially if you have high levels of LDL or 'bad' cholesterol. To keep your cholesterol levels in check, try choosing a pizza with less cheese, or go for vegetable-based toppings instead of meat-based ones.

Vitamin content in a Slice Small Buddy Topper Traditional Crust Pizza

Small Buddy Topper Traditional Crust Pizza contains some essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the levels of these nutrients are relatively low and can vary depending on the toppings and crust. To increase the nutrient content of your pizza, try adding more veggies or choosing a pizza with a whole wheat or vegetable-based crust.

Mineral content in a Slice Small Buddy Topper Traditional Crust Pizza

Small Buddy Topper Traditional Crust Pizza also contains some important minerals, including calcium and iron. Calcium is essential for strong bones and teeth, while iron is necessary for healthy blood cells. However, these minerals are present in relatively low levels in this pizza, so be sure to get adequate amounts from other sources as well.