Did you know that 1 oz of dried dill contains 72 calories? Dill is a versatile herb that adds flavor and aroma to any dish. Its nutritional profile makes it a great addition to your meals. With that being said, let's dive deeper into the benefits of dill.
Apart from being low in fat and carbohydrates, 1 oz of dried dill contains 7 grams of protein. It is also a great source of vitamins and minerals, such as vitamin C, iron, and magnesium.
In this article, we'll explore the nutritional value and various uses of 1 oz dried dill. So, let's get started!
Calories in 1 Oz Dill
As mentioned earlier, one ounce of dried dill contains 72 calories. This makes it a low-calorie herb, which can be consumed in larger quantities without worrying about weight gain. It is important to note that this calorie count is for dried dill. Fresh dill contains fewer calories per ounce, as it has a higher water content. You can still enjoy dried dill in your dishes, as it adds a strong flavor and fragrance that fresh dill cannot match.
Carbs, Fat, and Protein in Dill
One ounce of dried dill contains only 0.8 grams of fat and 11.5 grams of carbohydrates. This makes it a low-fat and low-carb herb, which is suitable for people who are watching their macronutrient intake. What's impressive about dill is its protein content. One ounce of dried dill contains 7 grams of protein, making it a great source of plant-based protein. You can add dried dill to your post-workout meals, as it aids in muscle recovery and growth.
Vitamins and Minerals in Dill
Dill is a great source of vitamins and minerals that are essential for your health. One ounce of dried dill contains 126% of your daily vitamin C requirement, which boosts your immune system and keeps your skin healthy. Dill is also rich in iron, which is essential for the formation of red blood cells. One ounce of dried dill contains 32% of your daily iron requirement. Other minerals that can be found in dill include magnesium, calcium, and potassium.
Cooking with Dill
Dried dill can be used in a variety of dishes, such as soups, salads, and dressings. It adds a tangy flavor and aroma that complements the other ingredients. You can also mix dried dill with other herbs, such as parsley and chives, to create a flavorful seasoning mix. Dill can also be used as a garnish for your dishes, as it adds a pop of color and freshness.
Dill Tea: Benefits and Recipe
Dill tea is a popular herbal tea that has several health benefits. It aids digestion, reduces bloating, and alleviates menstrual cramps. To make dill tea, steep 1 teaspoon of dried dill in a cup of hot water for 5-10 minutes. You can add honey or lemon for flavor. Dill tea is a refreshing and soothing beverage that can be enjoyed throughout the day.
Dill Seeds: Uses and Benefits
Dill seeds are the small, oval-shaped seeds that are produced by the dill plant. They have a strong, pungent flavor and are used in pickling and seasoning. Apart from their culinary uses, dill seeds have several health benefits. They have anti-inflammatory properties, which can reduce inflammation in the body. Dill seeds can also help regulate blood sugar levels and lower cholesterol.
Dill Pickles: Nutritional Value and Recipe
Dill pickles are a popular snack that are enjoyed all over the world. They are made by soaking cucumbers in a brine solution that contains vinegar, salt, and dill. Apart from being a tasty snack, dill pickles also have several nutritional benefits. They are low in calories and fat, making them a guilt-free snack. To make your own dill pickles, slice cucumbers and place them in a jar with dill, garlic, and other seasonings. Pour the brine solution over the cucumbers and let them sit for a few days to develop flavor.
Dill vs. Other Herbs: Nutritional Comparison
Dill is not the only herb that has nutritional benefits. Other herbs, such as parsley, cilantro, and basil, also have their own unique set of vitamins and minerals. When comparing the nutritional value of dill with other herbs, dill stands out for its high protein and vitamin C content. However, it is important to eat a variety of herbs to get all the essential nutrients.
Dill for Digestion and Bloating
Dill has been used for centuries to aid digestion and reduce bloating. It contains compounds that stimulate the digestive system and help with the absorption of nutrients. Dill can also help alleviate symptoms of irritable bowel syndrome (IBS), such as bloating and abdominal pain. Include dill in your meals to promote healthy digestion and prevent digestive discomfort.
Dill as a Natural Breath Freshener
Dill is a natural breath freshener that can help combat bad breath. Its strong aroma masks the odor-causing bacteria in the mouth. Chewing on dill seeds or consuming dill tea can help freshen your breath and keep your mouth feeling clean. Next time you are in need of a quick breath freshener, reach for some dill.
Dill is not just a tasty herb but also a nutritional powerhouse that can benefit your health in several ways.
FAQs About Dried Dill calories
1. What is dill?
Dill is an herb that belongs to the celery family. Its leaves and seeds are commonly used in cooking to flavor dishes.
2. How many calories are in 1 oz of dried dill?
There are approximately 72 calories in 1 oz of dried dill.
3. Is dried dill high in calories?
Compared to other herbs and spices, dried dill is not considered high in calories. However, if you are trying to limit your calorie intake, it's important to be mindful of the amount you use when cooking.
4. What are the health benefits of dill?
Dill is a good source of vitamin C, potassium, and calcium. It also has anti-inflammatory properties and may help ease digestive issues such as bloating and gas.
5. How can I use dried dill in my cooking?
Dried dill can be used to flavor a variety of dishes, including salads, soups, roasted vegetables, and dips. It pairs well with seafood, potatoes, and yogurt-based sauces.