If you're looking for a tasty and nutritious cut of lamb, the 100 G Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) is a great option. This lean cut of lamb contains about 21 grams of protein per 100 grams, along with a range of essential vitamins and minerals. With just 151 calories per 100-gram serving, it's also a smart choice for those watching their calorie intake.

In addition to being a great source of protein, lamb shoulder blade is also relatively low in fat, with just 5 grams of fat per 100-gram serving. It's also a good source of iron, zinc, and vitamin B12, making it a great choice to support overall health and well-being.

Whether you're cooking up a quick dinner for yourself or preparing a gourmet meal for guests, there are plenty of ways to enjoy this delicious and versatile cut of lamb. Keep reading for tips on how to cook and prepare lamb shoulder blade, as well as ideas for incorporating it into your favorite dishes.

Protein Content

As mentioned, lamb shoulder blade is a great source of protein. In fact, it contains about 21 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake.

Fat Content

Though it's relatively lean compared to other cuts of lamb, lamb shoulder blade still contains some fat. However, when trimmed to 1/4" fat, it contains just 5 grams of fat per 100-gram serving.

Calorie Content

At just 151 calories per 100-gram serving, lamb shoulder blade is a relatively low calorie option compared to other meats. It's a great choice for those watching their calorie intake or trying to maintain a healthy weight.

Cooking Tips

To get the most out of your lamb shoulder blade, it's important to cook it properly. This relatively tough cut of meat benefits from slow cooking methods like braising, which helps to break down the muscle fibers and tenderize the meat. You can also marinate the lamb in advance to help tenderize it and add extra flavor. Lamb shoulder blade can be cooked in a variety of ways, including pan-frying, grilling, and roasting. Just be sure not to overcook it, as this can result in tough, dry meat.

Meal Prepping Suggestions

If you're looking to meal prep with lamb shoulder blade, there are plenty of options. You can marinate the meat ahead of time and then cook it in bulk, using it throughout the week in various dishes. You can also slice the cooked meat and use it in salads, sandwiches, or wraps for a quick and easy meal. Alternatively, you can cook the lamb shoulder blade in a slow cooker or Instant Pot to create a hearty and flavorful stew or chili. This can be divided into portions and stored in the fridge or freezer for later use.

Health Benefits

In addition to being a great source of protein, lamb shoulder blade also offers a range of other health benefits. It's a good source of iron, which is important for healthy red blood cells and overall energy levels. It also contains zinc, which supports a healthy immune system, and vitamin B12, which is essential for healthy nerve function and brain health.

Recipe Ideas

There are countless ways to use lamb shoulder blade in your cooking. Here are a few recipe ideas to get you started:

• Braised lamb shoulder blade with root vegetables and herbs
• Lamb shoulder blade curry with rice and naan bread
• Lamb sliders with avocado and tomato salsa
• Lamb and sweet potato shepherd's pie

Which Cut is Best for Different Lamb Dishes?

If you're not sure which cut of lamb to use for a particular dish, here are a few general guidelines:

• Shoulder: best for slow cooking methods like roasting or braising
• Rack: best for grilling or roasting whole
• Loin: best for pan-frying or grilling

Environmental Impact

Like all meats, lamb production has an environmental impact. However, there are some steps you can take to reduce your impact when consuming lamb. Look for lamb that is sustainably raised, ideally on pasture-based farms that prioritize animal welfare and environmental sustainability. You can also reduce your meat consumption overall and opt for plant-based meals more often.

Comparison with Other Meats

So how does lamb compare to other meats in terms of nutrition? Here's a comparison per 100-gram serving:

• Chicken breast: 165 calories, 31 grams of protein, 3.6 grams of fat
• Beef sirloin: 250 calories, 25 grams of protein, 17 grams of fat
• Pork chops: 250 calories, 26 grams of protein, 16 grams of fat

As you can see, lamb is a relatively low calorie and high protein option compared to other meats. It's also a good choice for those looking for a nutrient-dense and flavorful protein source.