Are you looking for a low-calorie vegetable that is packed with nutrients? Look no further than 100 g of Harvard Beets (Solids and Liquids, Canned), which contain just 73 calories! Here is everything you need to know about this delicious vegetable.

Harvard beets are a type of beet that is cooked in a sweet and sour sauce. They are typically canned, making them a convenient and easy addition to your diet. In addition to being low in calories, they are also packed with vitamins and minerals.

In this article, we'll explore the nutritional facts, health benefits, and different ways to serve and store Harvard beets. We'll also provide tips and tricks for cooking with this versatile vegetable.

Calories in Harvard Beets

As mentioned, 100 g of Harvard beets contains just 73 calories. This makes them a great addition to any diet for those looking to manage their calorie intake.

Nutritional Facts for Harvard Beets

Harvard beets are not only low in calories but also high in nutrients. They are a good source of fiber, which can aid in digestion, and vitamin C, which supports a healthy immune system. In addition, Harvard beets are a good source of folate, a B-vitamin that is important for cell growth and development. They also contain potassium, which can help regulate blood pressure.

Vitamins and Minerals in Harvard Beets

In addition to vitamin C, folate, and potassium, Harvard beets also contain other important vitamins and minerals. These include iron, which is necessary for the production of red blood cells, and manganese, which supports healthy bone development. Harvard beets also contain small amounts of vitamins B6 and K, as well as calcium and magnesium.

Carbs, Protein, and Fiber in Harvard Beets

One serving of Harvard beets (200 g) contains approximately 21 g of carbohydrates, 2 g of protein, and 3 g of fiber. The fiber content of Harvard beets can help you feel full and satisfied, making them a great addition to any weight loss diet.

Fat Content in Harvard Beets

Harvard beets are virtually fat-free, making them a great choice for those following a low-fat diet.

Health Benefits of Harvard Beets

In addition to being low in calories and fat, Harvard beets offer a number of health benefits. The high fiber content of Harvard beets can help with digestion and promote feelings of fullness and satisfaction. The vitamins and minerals in Harvard beets, including vitamin C, folate, and potassium, can help support overall health and wellness. Harvard beets also contain betaine, a compound that may help protect against certain chronic diseases.

How to Serve Harvard Beets

Harvard beets can be served in a variety of ways. They make a great side dish for any meal, and can also be added to salads or mixed with other vegetables to create a healthy and delicious bowl. To serve, simply open the can and drain the liquid. Harvard beets can be served cold or heated up in a microwave or on the stove.

Storage Instructions for Harvard Beets

Harvard beets should be stored in a cool, dry place. Once opened, they can be stored in the refrigerator for up to 3-4 days.

Tips and Tricks for Cooking with Harvard Beets

Harvard beets are incredibly versatile and can be used in a variety of recipes. Consider using them in soups, stews, or as a topping for pizza. They also pair well with other root vegetables like carrots and sweet potatoes. When cooking with Harvard beets, be sure to drain the liquid and rinse them thoroughly before using. This will help remove any excess salt or sugar from the canning process.

Alternative Harvard Beet Recipes

Looking for different ways to prepare Harvard beets? Try roasting them in the oven with olive oil and garlic for a delicious side dish. You can also mix them with quinoa or brown rice for a healthy and filling lunch. For a sweet twist on this savory vegetable, try making Harvard beet brownies or cake. The natural sweetness of the beets pairs perfectly with chocolate.