Frozen corn is a quick and convenient way to add a dose of sweetness to any meal. One 10 oz package yields cooked yellow and white corn, providing a satisfying side dish or ingredient for recipes. With only 273 calories per package, it's an easy and healthy way to get your daily serving of vegetables.

In addition to being low in calories, frozen corn is also an excellent source of fiber, vitamins, and minerals. One serving contains about 3 grams of fiber, 4 grams of protein, and 14% of the recommended daily value of vitamin C, making it a nutritious choice for any meal.

Whether you're in a rush or simply looking for a tasty way to add some color to your plate, frozen corn is a convenient choice that doesn't skimp on nutrition or flavor.

Cooking Instructions

To cook frozen corn, simply bring a pot of salted water to a boil and add the corn. Let it cook for 3-5 minutes, then drain and serve. For a quicker option, you can also microwave the corn by placing the frozen kernels in a microwave-safe dish and heating for 2-3 minutes.

Preparation Time

Preparing frozen corn is quick and easy. Simply open the bag, and either heat it on the stove or in the microwave. Whether you're preparing a side dish or incorporating it into a recipe, frozen corn is a time-saver in the kitchen.

Nutritional Information

One 10 oz package of frozen corn contains approximately 273 calories and 4 grams of protein. It is also a good source of fiber, providing 3 grams per serving. Additionally, frozen corn is an excellent source of vitamins and minerals, including vitamin C, vitamin A, and iron.

Health Benefits

Eating frozen corn can provide numerous health benefits, including improved digestion, increased satiety, and better immune function. The fiber in corn helps to regulate digestion and prevent constipation, while the protein helps to keep you feeling full and satisfied. The vitamins and minerals in corn also support a healthy immune system, keeping you protected against illness and disease.

Recipe Ideas

Frozen corn is a versatile ingredient that can be used in a variety of recipes. Try adding it to soups, salads, or casseroles for an extra boost of flavor and nutrition. You can also use it as a topping for tacos or nachos, or mix it with other vegetables for a tasty side dish.

Storage Tips

Store frozen corn in the freezer until ready to use. Once opened, seal the bag tightly and return it to the freezer. For best quality, use within 6 months of the freeze-by date.

Variety of Uses

Frozen corn can be used in a variety of ways, from simple side dishes to complex recipes. Use it to add a pop of color to salads, as a topping for tacos or nachos, or in vegetable stir-fries. You can also mix it with other frozen vegetables for a nutritious and easy side dish.

Corn vs Other Vegetables

Corn is a nutritious vegetable that provides a range of vitamins, minerals, and antioxidants. While it is often grouped with other starchy vegetables like potatoes and peas, it actually contains more fiber and protein than other starchy vegetables. Additionally, corn is a gluten-free and vegan-friendly option that can be enjoyed by a wide range of people.

Ideal for Vegetarian and Vegan Diets

Frozen corn is an excellent option for those following a vegetarian or vegan diet, as it is a plant-based source of protein and fiber. Additionally, corn is naturally gluten-free and dairy-free, making it a great option for anyone with allergies or intolerance.

Frozen vs Fresh Corn

While fresh corn may have a slight edge when it comes to flavor and texture, frozen corn is a convenient and affordable option that doesn't skimp on nutrition. In fact, frozen corn is often more nutritious than fresh corn, as it is picked at its peak and immediately frozen, helping to preserve its nutritional value. Additionally, frozen corn is available year-round, making it a reliable option even when fresh corn is out of season.