Indulge in the deliciously rich and satisfying taste of 10 pieces (30 g) Dark chocolate Hazelnuts with only 190 Calories. This sweet treat is the perfect addition to any snack or dessert.
Dark chocolate Hazelnuts pack a nutritional punch, with 7 grams of total Fat, 2.5 grams of Saturated fat, 0 milligrams of Cholesterol, and 5 milligrams of Sodium per serving. They are also a good source of Dietary fiber, with 2 grams per serving.
In this article, we'll explore the nutritional benefits of Dark chocolate Hazelnuts and provide tips for incorporating this tasty treat into your diet.
Amount per serving
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts contains 190 Calories. Dark Chocolate Hazelnuts provide 7 grams of total Fat, 2.5 grams of Saturated fat, 0 milligrams of Cholesterol, and 5 milligrams of Sodium per serving. Incorporate 10 pieces (30 g) Dark Chocolate Hazelnuts into your snacking routine for a sweet and satisfying treat.
Calories
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts contains 190 Calories. The calories in Dark Chocolate Hazelnuts come from the combination of chocolate and hazelnuts, which provide a satisfying and indulgent treat. Enjoy 10 pieces (30 g) of Dark Chocolate Hazelnuts as a deliciously satisfying snack.
Total Fat
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts provides 7 grams of total Fat. Nuts and chocolate are both sources of healthy fats, making Dark Chocolate Hazelnuts a nutritious and satisfying snack. Incorporate 10 pieces (30 g) Dark Chocolate Hazelnuts into your diet for a delicious source of healthy fats.
Saturated Fat
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts contains 2.5 grams of saturated Fat. While Saturated fat should be limited in the diet, Dark Chocolate Hazelnuts provide a small amount of this type of fat in a nutritious and indulgent snack. Enjoy 10 pieces (30 g) Dark Chocolate Hazelnuts in moderation as a sweet and satisfying treat.
Cholesterol
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts contains 0 milligrams of Cholesterol. Dark Chocolate Hazelnuts are a cholesterol-free snack, making them a great choice for those watching their cholesterol intake. Incorporate 10 pieces (30 g) Dark Chocolate Hazelnuts into your diet for a nutritious and cholesterol-free snack.
Sodium
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts contains 5 milligrams of Sodium. Dark Chocolate Hazelnuts are a low-sodium snack choice, making them great for those watching their sodium intake. Enjoy 10 pieces (30 g) Dark Chocolate Hazelnuts as a low-sodium and indulgent snack.
Total Carbohydrates
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts provides 19 grams of total Carbohydrates. With 2 grams of Dietary fiber and 15 grams of sugar, Dark Chocolate Hazelnuts provide a sweet and satisfying snack option. Incorporate 10 pieces (30 g) Dark Chocolate Hazelnuts into your diet for a sweet and nutritious treat.
Dietary Fiber
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts provides 2 grams of Dietary fiber. Fiber is an important nutrient for digestive health and can help you stay full between meals. Dark Chocolate Hazelnuts provide a good source of this vital nutrient. Enjoy 10 pieces (30 g) Dark Chocolate Hazelnuts as a tasty and fiber-rich snack option.
Sugars
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts contains 15 grams of sugar. While sugar should be limited in the diet, Dark Chocolate Hazelnuts provide a sweet and satisfying snack option in moderation. Indulge in 10 pieces (30 g) Dark Chocolate Hazelnuts as a deliciously sweet treat in moderation.
Protein
Each serving of 10 pieces (30 g) Dark chocolate Hazelnuts provides 2 grams of Protein. While not a significant source of protein, Dark Chocolate Hazelnuts provide a small amount of this nutrient in a satisfying and delicious snack option. Enjoy 10 pieces (30 g) Dark Chocolate Hazelnuts as a delicious snack that provides a small amount of protein.
Indulge in the sweet and satisfying taste of Dark Chocolate Hazelnuts, a delicious and nutritious treat that provides healthy fats and fiber in each bite.
5 FAQ About Dark chocolate Hazelnuts
1. How many Calories are in 10 pieces (30 g) of Dark Chocolate Hazelnuts?
There are 190 calories in 10 pieces (30 g) of Dark Chocolate Hazelnuts.
2. What is the nutritional information of Dark Chocolate Hazelnuts?
Each serving of 10 pieces (30 g) of Dark Chocolate Hazelnuts contains 12 g of Fat, 17 g of Carbohydrates, 2 g of fiber, 2 g of Protein, and 9 g of sugar.
3. What are the health benefits of Dark Chocolate Hazelnuts?
Dark Chocolate Hazelnuts contain antioxidants, fiber, and healthy fats which can help improve heart health, lower Cholesterol levels, and provide a sense of fullness to prevent overeating.
4. Can Dark Chocolate Hazelnuts be part of a healthy diet?
Yes, Dark Chocolate Hazelnuts can be part of a healthy diet if consumed in moderation. As with any food, consuming too much can lead to weight gain and potential health issues.
5. Is it safe for people with nut allergies to eat Dark Chocolate Hazelnuts?
No, it is not safe for people with nut allergies to consume Dark Chocolate Hazelnuts as hazelnuts are a type of tree nut.