Calories in 2 tbsp (30 g) Mild Peach Mango Salsa?

2 tbsp (30 g) Mild Peach Mango Salsa is 20 calories.

2 tbsp (30 g) Mild Peach Mango Salsa contains approximately 20 calories. This delicious salsa is a perfect addition to your meals if you're looking for a low-calorie option.

Besides being low in calories, Mild Peach Mango Salsa is also packed with essential nutrients that are beneficial to your health. This salsa is a perfect blend of sweet and tangy flavors that will leave your taste buds wanting more.

In this article, we'll explore the different aspects of Mild Peach Mango Salsa, from its ingredients to its health benefits.

2 tbsp (30 g) Mild Peach Mango Salsa

Calorie Content

As mentioned earlier, 2 tbsp (30g) of Mild Peach Mango Salsa contains approximately 20 calories. This makes it a great option for those who are trying to reduce their caloric intake. Furthermore, the low-calorie content of this salsa makes it an ideal addition to salads, burgers, and other meals. You can enjoy the flavors without worrying about adding too many calories to your diet.

Ingredients

Mild Peach Mango Salsa is made from a combination of fresh tomatoes, onions, sweet mangoes, and juicy peaches. The mixture is then blended with a variety of seasonings and spices to create a unique and flavorful salsa that will enhance the taste of any meal. This salsa does not contain any artificial flavors, preservatives or colors, making it a healthy option for health-conscious individuals. Furthermore, the natural sweetness of the mangoes and peaches provides a natural sweetness that eliminates the need for added sugars.

Flavor Profile

The flavor profile of Mild Peach Mango Salsa is a perfect balance of sweet and tangy. The sweetness of the mangoes and peaches is complemented by the tangy flavor of the tomatoes and onions. The spices and seasonings used in the salsa enhance the natural flavors of the ingredients, creating a unique blend of flavors that will leave you wanting more.

Serving Size

The recommended serving size of Mild Peach Mango Salsa is 2 tbsp (30g). This serving size contains approximately 20 calories, making it a great option for those who are trying to reduce their caloric intake. However, you can adjust the serving size to suit your dietary needs. If you're looking for a slightly more substantial serving, you can increase the portion size to 4 tbsp (60g).

Texture

The texture of Mild Peach Mango Salsa is a perfect combination of chunky and smooth. The salsa contains small chunks of mangoes and peaches that provide a crisp and refreshing texture. At the same time, the smooth texture of the tomatoes and onions creates a silky texture that enhances the overall flavor of the salsa.

Preparation Method

Preparing Mild Peach Mango Salsa is a straightforward process. You will need fresh mangoes, peaches, tomatoes, onions, and a variety of spices and seasonings. You can chop the ingredients by hand or use a food processor to speed up the process. Once you have all the ingredients ready, mix them in a bowl, and your salsa will be ready to go.

Storage

Mild Peach Mango Salsa can be stored in an airtight container in the refrigerator for up to 5 days. It is best to consume the salsa within this time frame to ensure that it maintains its freshness and flavor. The salsa may become watery over time, so you can drain the excess liquid before serving.

Usage

You can use Mild Peach Mango Salsa as a condiment or a dip. It is a great addition to burgers, sandwiches, salads, and grilled meats. You can also use it as a topping for tacos, nachos, or quesadillas. The sweet and tangy flavors of the salsa will enhance the taste of any dish.

Additives

Mild Peach Mango Salsa does not contain any additives, preservatives, or artificial flavors. It is made from fresh, natural ingredients that are blended together to create a healthy and delicious salsa. The absence of additives makes it a great option for those who are looking for a healthy and natural alternative to store-bought salsas.

Health Benefits

Mild Peach Mango Salsa is a healthy option that is packed with essential nutrients. Mangoes and peaches are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Tomatoes and onions are a great source of dietary fiber, which helps regulate digestion and prevent constipation. The spices used in this salsa, such as cumin, have anti-inflammatory properties that can help reduce the risk of chronic diseases. Overall, Mild Peach Mango Salsa is a healthy and delicious addition to any meal. Its low-calorie content and nutrient-dense ingredients make it an ideal option for those who are looking for a healthy and refreshing addition to their diet.

5 FAQ about Mild Peach Mango Salsa

1. What are the ingredients of Mild Peach Mango Salsa?

Mild Peach Mango Salsa typically contains diced tomatoes, onions, peaches, mangoes, jalapeƱos, vinegar, sugar, and various spices.

2. Is Mild Peach Mango Salsa spicy?

Despite the addition of jalapeƱos, Mild Peach Mango Salsa is generally mild in heat level. However, this can vary by brand and individual taste preferences.

3. What are the health benefits of Mild Peach Mango Salsa?

Mild Peach Mango Salsa is a low-calorie and low-fat condiment that also provides a source of vitamins and fiber from the fruits and vegetables used in its preparation.

4. How can Mild Peach Mango Salsa be used in cooking?

Mild Peach Mango Salsa is a versatile condiment that can be used as a topping for tacos, nachos, grilled meats or fish, or as a dipping sauce for chips and vegetables.

5. How long does Mild Peach Mango Salsa last in the refrigerator?

Mild Peach Mango Salsa should be stored in an airtight container in the refrigerator and can last up to 5-7 days once opened.

Nutritional Values of 2 tbsp (30 g) Mild Peach Mango Salsa

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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