If you're a cereal lover with a sweet tooth, you may have tried Cookies & Cream Cereal. This cereal is a delicious combination of chocolate cookie pieces and sweet cream flavored cereal. One serving of 1 cup (37 g) of Cookies & Cream Cereal contains 150 calories.

In addition to the calorie count, it's important to note the nutritional information for this cereal. This will help you determine if it fits within your dietary needs and goals. Let's take a closer look at the ingredients and nutrient content of Cookies & Cream Cereal.

With this information, you'll be able to make informed decisions about what to eat for breakfast or snack time.

What are the ingredients in Cookies & Cream Cereal?

Cookies & Cream Cereal is made with the following ingredients: Whole grain corn, sugar, cookie pieces (sugar, wheat flour, vegetable oil (palm and palm kernel), cocoa processed with alkali, glucose syrup, skim milk, salt, baking soda, natural flavor), corn meal, canola oil, cocoa processed with alkali, corn syrup, salt, caramel color, natural and artificial flavor, and BHT added to preserve freshness.

How many calories are in 1 cup of Cookies & Cream Cereal?

One serving of Cookies & Cream Cereal (1 cup/37g) contains 150 calories.

How much fat does Cookies & Cream Cereal have?

One serving of Cookies & Cream Cereal contains 2g of fat, of which 0.5g is saturated fat.

What is the protein content of Cookies & Cream Cereal?

One serving of Cookies & Cream Cereal contains 2g of protein.

Are there any vitamins in Cookies & Cream Cereal?

Cookies & Cream Cereal is fortified with several vitamins and minerals. These include: Vitamin C 10mg, Vitamin B6 0.5mg, Vitamin B12 1.5mcg, Vitamin D 40IU, Iron 4.5mg, Calcium 100mg, and Potassium 50mg.

Does Cookies & Cream Cereal contain any fiber?

One serving of Cookies & Cream Cereal has less than 1g of fiber.

Are there any allergens in Cookies & Cream Cereal?

Cookies & Cream Cereal contains wheat and milk ingredients. It may also contain traces of peanuts and tree nuts due to processing. If you have a food allergy or intolerance, be sure to read the label carefully before consuming this product.

How does Cookies & Cream Cereal compare to other cereals?

In terms of calorie count, Cookies & Cream Cereal is similar to other sweetened cereals. However, it may not be the best choice if you're looking for a nutritious breakfast option. It's high in sugar and low in fiber, which may not keep you feeling full for very long. If you're looking for a cereal with more fiber and less sugar, you may want to consider other options.

What is the recommended serving size for Cookies & Cream Cereal?

The recommended serving size for Cookies & Cream Cereal is 1 cup (37g). It's important to measure out your serving size to ensure you're getting the right amount of nutrients.

Can Cookies & Cream Cereal be part of a balanced diet?

While Cookies & Cream Cereal is not the most nutritious breakfast option, it can be a part of a balanced diet in moderation. If you enjoy the taste of this cereal, try pairing it with a serving of fresh fruit and a source of protein, such as Greek yogurt or scrambled eggs. This will help balance out the sugar content and provide you with more sustained energy throughout the day.