What are the calories in a 1 drink (414 g) Oreo Cookie Malt?

There are 790 calories in a 1 drink (414 g) Oreo Cookie Malt.

Calories in 1 drink (414 g) Oreo Cookie Malt?

Name: Calories in 1 drink (414 g) Oreo Cookie Malt and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 1 drink (414 g) Oreo Cookie Malt

1 drink (414 g) Oreo Cookie Malt is 790 calories.

Are you a fan of Oreo cookies and milkshakes? If so, you might want to try the Oreo Cookie Malt. This delicious drink packs a whopping 790 calories in a single serving of 414 g.

Apart from the high calorie count, the Oreo Cookie Malt also offers a range of nutritional benefits. Let's take a closer look at its protein, fat, carbohydrate, sugar, fiber, calcium, iron, vitamin C, and sodium content.

Read on to learn more about the nutritional value of the Oreo Cookie Malt and how it can fit into your diet.

As mentioned earlier, a single serving of Oreo Cookie Malt contains 790 calories. This amounts to 39.5% of the daily recommended calorie intake for an average adult on a 2000-calorie diet.

The Oreo Cookie Malt contains 16 g of protein per serving. This accounts for 32% of the daily recommended intake for an average adult on a 2000-calorie diet. Protein is essential for the growth and repair of body tissues, and can also help to keep you feeling full and satisfied.

The Oreo Cookie Malt is high in fat, with 30 g per serving. This includes 17 g of saturated fat - the type of fat that can raise cholesterol levels and increase the risk of heart disease. As such, it should be consumed in moderation.

Each serving of Oreo Cookie Malt contains 105 g of carbohydrates, which make up 35% of the daily recommended intake for an average adult on a 2000-calorie diet. Carbohydrates are the body's main source of energy, but excessive intake can lead to weight gain and other health problems.

The Oreo Cookie Malt is high in sugar, with 94 g per serving. Excessive sugar intake has been linked to a range of health issues, including obesity, type 2 diabetes, and heart disease. As such, it should be consumed in moderation as part of a balanced diet.

Unfortunately, the Oreo Cookie Malt does not contain any significant amount of fiber. Dietary fiber is essential for digestive health and can help to lower the risk of various diseases. It is recommended that adults aim for at least 25-38 g of fiber per day.

The Oreo Cookie Malt contains 764 mg of calcium per serving. Calcium is essential for strong bones and teeth, as well as proper muscle and nerve function. The daily recommended intake of calcium for adults is around 1000 mg.

Each serving of Oreo Cookie Malt contains 3.6 mg of iron. Iron is necessary for the production of hemoglobin - the protein in red blood cells that carries oxygen throughout the body. Women require more iron than men, with a daily recommended intake of 18 mg compared to 8 mg.

With only 1.3 mg of vitamin C per serving, the Oreo Cookie Malt is not a significant source of this essential nutrient. Vitamin C is important for immune system function, wound healing, and the absorption of iron. The daily recommended intake for adults is around 90 mg for men and 75 mg for women.

The Oreo Cookie Malt is high in sodium, with 490 mg per serving. Excessive sodium intake can lead to high blood pressure, which is a major risk factor for heart disease and stroke. The daily recommended intake of sodium for adults is 2300 mg or less.

While the Oreo Cookie Malt can be a tasty treat, it should be consumed in moderation due to its high calorie, fat, and sugar content.

5 FAQ About Oreo Cookie Malt

1. What is an Oreo Cookie Malt?

An Oreo Cookie Malt is a delicious milkshake made with vanilla ice cream, chocolate syrup, and Oreo cookies. This indulgent treat is perfect for anyone with a sweet tooth.

2. How many calories are in an Oreo Cookie Malt?

An Oreo Cookie Malt contains a whopping 790 calories per 414g serving. This makes it a high-calorie indulgence that should be consumed in moderation.

3. Is an Oreo Cookie Malt healthy?

No, an Oreo Cookie Malt is not a healthy treat. It is high in calories, sugar, and fat, and should be enjoyed sparingly as an occasional indulgence.

4. Can I make an Oreo Cookie Malt at home?

Yes, an Oreo Cookie Malt can be easily made at home using vanilla ice cream, chocolate syrup, and Oreo cookies. There are many recipes available online for those who want to learn how to make this delicious treat at home.

5. Where can I buy an Oreo Cookie Malt?

An Oreo Cookie Malt can be found at many fast food restaurants and ice cream shops. It is a popular menu item at places like McDonald's, Burger King, and Dairy Queen.