Green snap beans, also known as string beans, are a popular vegetable that can be found in many kitchens. They are available fresh, frozen, and canned. In this article, we will focus on the canned variety, specifically the 100 g green snap beans (solids and liquids) that provide 15 calories per serving.
Green snap beans are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain antioxidants and fiber, making them a nutritious addition to any meal.
Read on to learn more about the ingredients, health benefits, and cooking options for green snap beans.
What are Green Snap Beans?
Green snap beans are a type of legume that are picked when immature, before their seeds have fully developed. They are characterized by their long, thin, and cylindrical shape, and their bright green color. They are typically 4-6 inches long, and are found in both fresh and canned varieties. Green snap beans are often eaten as a side dish, and are used in salads, stir-fries, and casseroles. They have a distinct crunch and a mild flavor that pairs well with a variety of seasonings and spices.
Ingredients in Green Snap Beans
The ingredients in 100 g of green snap beans (solids and liquids, canned) are as follows: - Green snap beans - Water, salt
Caloric Content
100 g of green snap beans (solids and liquids, canned) contain 15 calories. This makes them a low-calorie food that can be eaten as a healthy snack or added to meals for a nutritional boost.
Vitamin and Mineral Content
Green snap beans are a good source of several vitamins and minerals, including: - Vitamin C: important for immune function and skin health - Vitamin K: important for blood clotting and bone health
Health Benefits of Green Snap Beans
Green snap beans have several health benefits, including: - Antioxidant properties: green snap beans contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases - Fiber content: the fiber in green snap beans can help improve digestion and promote feelings of fullness, which may aid in weight management.
Dietary Restrictions
Green snap beans are generally safe for most people to eat. However, those with kidney problems may need to limit their intake due to their high potassium content. Additionally, some people may have an allergy to legumes, so it is important to be aware of any potential allergic reactions.
Ways to Cook Green Snap Beans
There are several ways to cook green snap beans, including: - Boiling: bring a pot of water to a boil, add the beans, and cook until tender - Roasting: toss the beans with oil and seasonings, and roast in the oven until crispy and tender.
Storage and Shelf Life
Canned green snap beans can last for several years when stored in a cool, dry place. Once opened, they should be transferred to a covered container and refrigerated. They will last for several days in the refrigerator.
Recommended Serving Size
A serving of 100 g of green snap beans (solids and liquids, canned) is equivalent to approximately 3-4 beans. However, serving sizes can vary depending on the recipe or meal in which they are used.
Other Varieties of Canned Vegetables
In addition to green snap beans, there are many other varieties of canned vegetables that can be used in cooking and eaten as healthy snacks. Some popular options include: - Corn - Peas
Green snap beans are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Whether boiled, roasted, or used in a salad, they are a great source of vitamins, minerals, and fiber. Try incorporating them into your meals for a healthy and delicious addition!
5 Frequently Asked Questions (FAQs) about 100 G Green Snap Beans (Solids and Liquids, Canned)
Q1: How many calories are in a 100g serving of green snap beans (solids and liquids, canned)?
A1: A 100g serving of green snap beans (solids and liquids, canned) contains only 15 calories.
Q2: What is the nutritional value of canned green snap beans?
A2: Canned green snap beans have many nutritional benefits as they are a rich source of vitamins A, C, and K, as well as folic acid and fiber. They also contain significant amounts of potassium, iron, and calcium.
Q3: Can green snap beans help with weight loss?
A3: Yes, green snap beans are low in calories and high in fiber, which can help with weight loss by keeping you feeling full for longer periods of time.
Q4: Can canned green snap beans be included in a low-sodium diet?
A4: Yes, canned green snap beans are low in sodium and can be included in a low-sodium diet. Just make sure to rinse them thoroughly before consuming to reduce the sodium content even further.
Q5: How can green snap beans be prepared?
A5: Green snap beans can be used in a variety of ways, including steaming, boiling, roasting, stir-frying or adding them to soups and stews. They can also be tossed in salads or used as a side dish, drizzled with olive oil and flavored with herbs and spices.