Calories in 2/3 cup (165 g) Organic Risotto with Chicken, Mushrooms & Kale?

2/3 cup (165 g) Organic Risotto with Chicken, Mushrooms & Kale is 200 calories.

If you're looking for a nutritious and delicious meal, look no further than our 2/3 cup (165 g) Organic Risotto with Chicken, Mushrooms & Kale. At 200 calories, it's a satisfying and filling option for any time of day. Made with high-quality, organic ingredients, you can trust that you're getting a meal that's both wholesome and flavorful.

In addition to its great taste, our Organic Risotto with Chicken, Mushrooms & Kale is also packed with nutritional benefits. Kale, for example, is a superfood that's loaded with vitamins and minerals, while chicken provides a healthy boost of protein. With just the right amount of mushrooms and creamy risotto, it's a well-rounded meal that's sure to satisfy.

In this article, we'll take a closer look at the ingredients, nutritional information, preparation methods, health benefits, seasonal availability, serving suggestions, storage instructions, cooking time, allergen information, and packaging information for our Organic Risotto with Chicken, Mushrooms & Kale.

2/3 cup (165 g) Organic Risotto with Chicken, Mushrooms & Kale

Ingredients

Our Organic Risotto with Chicken, Mushrooms & Kale is made with only the finest ingredients. We start with organic Arborio rice and combine it with antibiotic-free chicken, fresh kale, and savory mushrooms. We then add a blend of herbs and spices, along with just a touch of cream, to create a rich and satisfying dish. All of our ingredients are carefully selected to ensure the highest quality and best taste. We believe that eating well shouldn't mean sacrificing flavor, so you can trust that every bite of our Organic Risotto with Chicken, Mushrooms & Kale will be delicious.

Nutritional Information

Our 2/3 cup (165 g) serving of Organic Risotto with Chicken, Mushrooms & Kale contains: - 200 calories - 8g of fat

Preparation Methods

Preparing our Organic Risotto with Chicken, Mushrooms & Kale is quick and easy. Simply follow these steps: 1. Heat a large saucepan over medium heat. 2. Add 1 tablespoon of olive oil and 1 chopped shallot. Cook for 2-3 minutes.

Health Benefits

Our Organic Risotto with Chicken, Mushrooms & Kale offers a variety of health benefits. For starters, kale is an excellent source of vitamins A, C, and K, as well as calcium, iron, and antioxidants. Chicken is high in protein, which is essential for repairing and building muscle tissue. Rice provides a slow-release source of energy, which can help you feel full and satisfied for longer periods of time. Some studies have also suggested that consuming organic foods may have additional health benefits, such as reducing your exposure to harmful chemicals and increasing your intake of vitamins and minerals.

Seasonal Availability

Our Organic Risotto with Chicken, Mushrooms & Kale is available year-round. You can find it in the freezer section of your local grocery store or online.

Serving Suggestions

Our Organic Risotto with Chicken, Mushrooms & Kale is a versatile dish that can be served in many different ways. Here are a few serving suggestions to get you started: - Top with grated Parmesan cheese and fresh parsley. - Serve with a side of garlic bread or a salad.

Storage Instructions

Our Organic Risotto with Chicken, Mushrooms & Kale should be stored in the freezer until ready to use. Once thawed, it should be consumed within 2-3 days.

Cooking Time

Our Organic Risotto with Chicken, Mushrooms & Kale can be heated in the microwave or on the stove. Here are the cooking times: - Microwave: 4-5 minutes on high - Stove: 12-15 minutes over medium heat, stirring occasionally.

Allergen Information

Our Organic Risotto with Chicken, Mushrooms & Kale contains dairy and gluten. It may also contain traces of soy and nuts. Please consult the packaging for a full list of ingredients and allergen information.

Packaging Information

Our Organic Risotto with Chicken, Mushrooms & Kale comes in a resealable plastic bag that's easy to store in your freezer. It features a beautiful, colorful design that's sure to catch your eye.

5 FAQs about Organic Risotto with Chicken, Mushrooms & Kale

1. Is this risotto gluten-free?

The ingredient list does not include any gluten-containing items, but it may have been processed in a facility that also handles wheat. If you have a severe gluten allergy, it's best to check with the manufacturer.

2. How much saturated fat is in this dish?

Each serving contains approximately 2 grams of saturated fat.

3. Can this risotto be reheated?

Yes, this dish can be reheated in the microwave or on the stove. It's best to add a little bit of water or chicken broth to keep the rice tender during reheating.

4. How much protein is in this dish?

One serving contains approximately 12 grams of protein.

5. Is this risotto organic?

Yes, the packaging indicates that the dish is made with organic ingredients.

Nutritional Values of 2/3 cup (165 g) Organic Risotto with Chicken, Mushrooms & Kale

UnitValue
Calories (kcal)200 kcal
Fat (g)8 g
Carbs (g)22 g
Protein (g)11 g

Calorie breakdown: 35% fat, 43% carbs, 22% protein

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