If you're in the mood for a sweet and fruity breakfast or dessert, look no further than the 100 G Fruit Blintz. At just 176 calories per serving, this dish is both indulgent and guilt-free. Made with a light, fluffy crepe wrapped around a filling of your favorite fruit, it's an easy and delicious way to start your day or cap off a meal.

The crepe itself is made with a simple batter of flour, eggs, and milk, and can be filled with any kind of fruit you like. Popular choices include blueberries, strawberries, and peaches, but you can also try combinations like raspberry and peach, or apple and cinnamon. Once the crepe is cooked, the fruit is added to the center, and the edges are folded over to create a neat, compact package.

In this article, we'll explore the ingredients, nutritional information, and tips for making and serving the perfect 100 G Fruit Blintz.

What is a Fruit Blintz?

A fruit blintz is a type of thin pancake or crepe that is filled with fresh fruit and usually served for breakfast or dessert. The crepe batter is made from a mixture of flour, eggs, milk, and butter, and is cooked in a pan until golden brown. The fruit filling is added to the center of the crepe, and the edges are folded over to create a neat package. The blintzes can be served hot or cold, and can be topped with whipped cream, fruit sauce, or maple syrup. Fruit blintzes are popular in many countries around the world, including Israel, Russia, and Poland. They are often enjoyed during religious holidays like Shavuot or Easter, and are seen as a symbol of spring and renewal. In some cultures, they are also served as a symbol of hospitality and generosity, and are a way to welcome guests into the home. Today, fruit blintzes are enjoyed by people of all ages and backgrounds, and can be found on the menus of many breakfast and brunch restaurants.

Ingredients of 100 G Fruit Blintz

To make 100 G Fruit Blintz at home, you will need the following ingredients:

• 1/2 cup all-purpose flour
• 1/2 cup milk
• 2 large eggs
• 1/4 tsp salt
• 1 tbsp unsalted butter, melted
• 1 cup chopped fruit (such as blueberries, strawberries, peaches, or raspberries)
• 1 tbsp sugar (optional)
• 1 tsp vanilla extract (optional)

These ingredients should be enough to make 4-6 blintzes, depending on the size of your crepes and how much filling you use.

Nutritional Information of 100 G Fruit Blintz

One serving of 100 G Fruit Blintz (1 blintz) contains approximately:

• calories: 176
• Total Fat: 6.6g
• Saturated Fat: 3.6g
• Cholesterol: 97mg
• Sodium: 156mg
• Total Carbohydrates: 22.5g
• Dietary Fiber: 1.5g
• Sugar: 5.5g
• Protein: 6g

These values may vary slightly depending on the type and amount of fruit used in the filling, as well as any additional toppings or sauces.

Benefits of Eating 100 G Fruit Blintz

The 100 G Fruit Blintz can be a healthy and nutritious addition to your diet for several reasons.

• Low in calories: With just 176 calories per serving, the fruit blintz is a light and satisfying meal that won't weigh you down.
• High in protein: Each serving contains 6 grams of protein, which can help you feel fuller for longer and support muscle growth and repair.
• Good source of fiber: The fruit filling provides 1.5 grams of dietary fiber, which can aid digestion and help regulate blood sugar levels.
• Rich in vitamins and minerals: Depending on the type of fruit used in the filling, the blintz can be a good source of vitamin C, potassium, and other important nutrients.

Of course, the overall healthfulness of the dish will depend on the quality and quantity of the ingredients used, as well as any additional toppings or sauces.

How to Make 100 G Fruit Blintz at Home

Making 100 G Fruit Blintz at home is easier than you might think. Here's a step-by-step guide to help you get started:

1. In a large mixing bowl, whisk together the flour, milk, eggs, salt, and melted butter until smooth.
2. Heat a nonstick pan over medium-high heat, and add a small amount of butter or oil to coat the surface.
3. Pour enough batter into the pan to create a thin, even layer, swirling the pan to spread the batter if necessary.
4. Cook the crepe until the edges start to curl up and the surface looks dry, about 1-2 minutes. Flip the crepe over and cook for an additional 30 seconds to 1 minute, until golden brown.
5. Remove the crepe from the pan and place it on a plate or cutting board. Repeat with the remaining batter, stacking the crepes as you go.
6. Add the chopped fruit to the center of each crepe, along with any sugar or vanilla extract you like. Fold the edges of the crepe over the filling to create a neat package.
7. Return the blintzes to the pan and cook over medium heat until warmed through and slightly browned, about 2-3 minutes per side.
8. Serve immediately, topped with your favorite fruit sauce or maple syrup if desired.

With a little practice, you'll be able to make perfect 100 G Fruit Blintz every time!

Tips for Serving and Storing 100 G Fruit Blintz

If you want to serve your fruit blintzes at their best, here are a few tips to keep in mind:

• Don't overfill: When adding the fruit filling to the crepe, be careful not to add too much or the blintz will be difficult to fold and may burst when cooking.
• Keep warm: If you're making more than one blintz, you can keep them warm in a low oven or covered with foil until ready to serve.
• Add toppings: For extra flavor and texture, try topping your blintzes with whipped cream, fruit sauce, or chopped nuts.
• Store properly: If you have leftover blintzes, store them in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave or heat in a pan until warmed through.

With these tips, you can enjoy perfect 100 G Fruit Blintz every time!

Variations of 100 G Fruit Blintz

One of the best things about 100 G Fruit Blintz is how versatile it is. Here are some variations you can try to add variety to your breakfast or dessert routine:

• Cream cheese filling: Instead of fruit, try filling your blintzes with a mixture of cream cheese, sour cream, and sugar.
• Nutella and banana: Spread Nutella on the crepe before adding sliced bananas for a decadent and indulgent treat.
• Savory options: Fill your blintzes with ricotta cheese, spinach, and mushrooms for a savory breakfast option, or use leftover chicken or beef for a quick and easy dinner.
• Replace flour with gluten-free flour: This can make the dish gluten-free for those who need it.

Get creative with your fruit blintzes and see what delicious combinations you can come up with!

Who Can Enjoy 100 G Fruit Blintz?

100 G Fruit Blintz is a dish that can be enjoyed by people of all ages and backgrounds. It's a great option for vegetarians and can be easily adapted to accommodate dietary restrictions like gluten-free or dairy-free. Children may need to be careful to make sure they do not choke on the filling. For people who are lactose intolerant or vegan, substitutions may need to be made in the ingredients. Whether you're looking for a quick and easy breakfast or a satisfying dessert, 100 G Fruit Blintz is a dish that anyone can enjoy.

Where to Find 100 G Fruit Blintz

If you're not in the mood to make 100 G Fruit Blintz at home, you're in luck. Many restaurants and cafes offer fruit blintzes on their menus, especially for breakfast or brunch. You can also find them at farmer's markets or specialty food stores, either pre-made or as a mix for making at home. If you want to try a variety of different fillings and toppings, consider visiting a blintz-focused restaurant like Kasha and Sushi or Veselka in New York City. Whether you make them at home or enjoy them at a restaurant, 100 G Fruit Blintz is a dish that is sure to satisfy.

Conclusion

Overall, 100 G Fruit Blintz is a delicious and versatile dish that can be enjoyed in many different ways. With its light, fluffy crepe and sweet, fruity filling, it's a perfect choice for breakfast, brunch, or dessert. Whether you make them at home or seek them out at a restaurant or market, you're sure to find something to love about this classic dish. Try experimenting with different fillings and toppings to find your perfect combination, and don't be afraid to get creative. With a little practice, you'll be a fruit blintz pro in no time!