A 1 large wheat bagel with fruit and nuts contains 384 calories, providing a fuel-packed breakfast option. This article will explore the nutritional information of the bread and its add-ons, and other ways to enjoy wheat bagels in your routine.
The wheat bagel with fruit and nuts is made up of whole wheat flour, sunflower seeds, pumpkin seeds, dried apricots, dried raisins, dried cranberries, and honey. In addition to the healthy components of the wheat, seeds, and fruit, the honey adds a hint of sweetness that complements the chewy texture of the bagel.
In this article, we will discuss the health benefits of eating fruit and nuts, guides on how to prepare the wheat bagel to make it more luscious and delicious, and ideal mealtimes to consume the bagel.
The wheat bagel with fruit and nuts provides essential nutrients to your body. Here is a list of nutritional information for a single bagel. calories: 384 Total fat: 9 grams
Ingredients
The wheat bagel with fruit and nuts consists of the following ingredients: - Whole wheat flour - Sunflower seeds, pumpkin seeds, dried apricots, dried raisins, dried cranberries, and honey.
Benefits of Eating Fruit and Nuts
Eating fruit and nuts has many health benefits, some of which are listed below: - Fruits and nuts are low in calories and dense in nutrients like fiber and healthy fats - They can help to lower cholesterol and reduce the risk of developing heart disease.
Other Ways to Enjoy Wheat Bagels
In addition to enjoying the wheat bagel with fruit and nuts, there are many other creative ways to serve and savor them. Some alternatives include: - Slicing and toasting the bagel, add spreadable cream cheese or hummus and top with assorted vegetables like sliced cucumber or tomato - Toasting, slicing, and frying it on a pan with cheese, bacon, and eggs
Tasting Notes
The wheat bagel with fruit and nuts has a sweet and hearty flavor with a slightly crunchy texture. It tastes best when toasted or warmed.
The wheat bagel with fruit and nuts is not suitable for individuals with the following allergies or intolerances: - Gluten allergy - Nut allergy
Preparation Tips
To enjoy the wheat bagel with fruit and nuts to the fullest, incorporate the following preparation tips: - Toast or warm it in the microwave for 10-15 seconds - Cut it into halves or quarters before serving, especially if adding spread or filling on top.
Ideal Meal Times
The wheat bagel with fruit and nuts is a versatile option that can be consumed at any time of the day. However, it makes an ideal meal or snack during the following: - Breakfast or brunch - Mid-day energy boost
Overall Thoughts
The wheat bagel with fruit and nuts is a wholesome and flavorful breakfast option that can provide you with enough energy to power through your day. Plus, the added benefits of fruits and nuts make it a nourishing meal choice for your body.
Variations and Substitutions
Here are some variations and substitutions for the wheat bagel with fruit and nuts: - Swap the dried raisins and cranberries for dried cherries or blueberries for a different flavor profile - Use almond or cashew butter instead of honey as a healthier alternative.
Eating a nutritious breakfast sets the tone for the rest of the day, and the wheat bagel with fruit and nuts provides a perfect balance of healthy carbohydrates, protein, and fats.
Frequently Asked Questions About Large Wheat Bagel with Fruit and Nuts
1. How many calories does a large wheat bagel with fruit and nuts have?
A large wheat bagel with fruit and nuts has approximately 384 calories.
2. Is a large wheat bagel with fruit and nuts a healthy breakfast option?
It can be a healthy breakfast option depending on your individual nutritional needs and dietary restrictions. The fruit and nuts in the bagel provide essential vitamins and minerals, while the wheat bagel is a good source of whole grains. However, it is important to consider portion size and balance it with other food groups.
3. What are the ingredients in a large wheat bagel with fruit and nuts?
The ingredients in a large wheat bagel with fruit and nuts typically include wheat flour, dried fruits (such as raisins, cranberries, or apricots), nuts (such as almonds or walnuts), sugar, yeast, and water.
4. Can a large wheat bagel with fruit and nuts help me lose weight?
A large wheat bagel with fruit and nuts can be a part of a healthy balanced diet that supports weight loss, depending on portion size and frequency of consumption. However, it is recommended to consult with a healthcare professional or registered dietitian to determine an individualized weight loss plan.
5. Can a large wheat bagel with fruit and nuts be a good pre-workout snack?
A large wheat bagel with fruit and nuts can be a good pre-workout snack due to its source of complex carbohydrates and protein from the nuts. However, it is important to consider portion size and timing of consumption before exercising.