Are you looking for a delicious and healthy soup option that won't pack on the calories? Look no further than 100 G Chicken or Turkey Vegetable Stew Type Soup, which contains only 71 calories per serving.
Not only is this soup low in calories, but it's also packed with nutrients. Chicken or turkey provides lean protein, while a variety of vegetables add vitamins, minerals, and fiber to your diet.
In this article, we'll explore the benefits of this soup in more detail, as well as some tips for making it even more flavorful and nutritious.
How to make 100 G Chicken or Turkey Vegetable Stew Type Soup?
To make this soup, you will need the following ingredients: - 100 G chicken or turkey - Assorted vegetables, such as carrots, celery, onions, and bell peppers
What are the benefits of Chicken or Turkey Vegetable Stew Type Soup?
Chicken or turkey provides lean protein, which can help keep you feeling full and satisfied for longer periods of time. Vegetables such as carrots, celery, and onions add vitamins and minerals to your diet, while bell peppers add antioxidants. This soup is also low in calories, making it a great option for those watching their weight or trying to achieve their weight loss goals.
How does Chicken or Turkey Vegetable Stew Type Soup help in weight loss?
Chicken or turkey provides lean protein, which helps to keep you feeling full and satisfied for longer periods of time. This can reduce your overall calorie intake and help you achieve your weight loss goals. Additionally, the soup is low in calories but high in fiber, which can also aid in weight loss.
What are the common vegetables used in Chicken or Turkey Vegetable Stew Type Soup?
Common vegetables used in this soup include carrots, celery, onions, and bell peppers. However, you can also add other vegetables such as mushrooms, zucchini, or squash to customize the soup to your liking.
How to make Chicken or Turkey Vegetable Stew Type Soup more flavorful?
To make this soup more flavorful, you can add herbs and spices such as thyme, parsley, and garlic. You can also use chicken or vegetable stock instead of water to give the soup a richer flavor.
What are the nutrients present in Chicken or Turkey Vegetable Stew Type Soup?
This soup is packed with nutrients, including lean protein from chicken or turkey, fiber from vegetables, and vitamins and minerals from various vegetables. It is also a low-fat, low-calorie option for those watching their weight or trying to achieve their weight loss goals.
How to store Chicken or Turkey Vegetable Stew Type Soup?
To store this soup, let it cool to room temperature, then transfer it to an airtight container and store in the fridge for up to three days. You can also freeze the soup for up to three months.
Chicken or Turkey Vegetable Stew Type Soup – a healthy dinner option
This soup is a great dinner option for those looking for a healthy, low-calorie meal. It's packed with nutrients and lean protein, and can be customized to your liking with various vegetables and spices.
What are the variations of Chicken or Turkey Vegetable Stew Type Soup?
There are many variations of this soup, depending on the vegetables and spices you use. For example, you could add sweet potatoes, kale, or spinach for a twist on the classic recipe.
Chicken or Turkey Vegetable Stew Type Soup vs. Chicken or Turkey Noodle Soup
While both soups contain chicken or turkey, vegetables, and broth, there are some key differences. Chicken or Turkey Vegetable Stew Type Soup is typically lower in calories and higher in fiber, thanks to the abundance of vegetables. Chicken or Turkey Noodle Soup, on the other hand, contains pasta noodles which add more calories and carbs to the dish.
Frequently Asked Questions about Chicken or Turkey Vegetable Stew Soup
1. How many servings does 100g of Chicken or Turkey Vegetable Stew Soup provide?
It's difficult to determine the exact number of servings, as it depends on how much soup each person normally consumes. But typically, 100g of soup can provide around 1-2 servings.
2. Is this soup a good source of protein?
Yes, both chicken and turkey are good sources of protein, and when combined with vegetables, this soup can provide a decent amount of protein per serving.
3. Can I add more vegetables to the soup?
Absolutely, the beauty of this soup is that it can be customized to suit your taste preferences. Feel free to include more vegetables, such as carrots, bell peppers, or even spinach.
4. Can I freeze this soup?
Yes, this soup can be frozen in an airtight container for up to three months. When reheating, make sure to thaw it in the refrigerator overnight and then heat it up on the stove or in the microwave.
5. How do I prepare this soup?
There are various recipes available, but here's one example: In a large pot, sauté chopped onions and garlic in a little bit of oil. Add diced chicken or turkey breast and cook until lightly browned. Then, add chopped vegetables like zucchini, tomatoes, and green beans, along with chicken or vegetable broth. Bring to a boil and let simmer for 20-30 minutes until the vegetables are cooked through. Season with salt, pepper, and any other herbs and spices you like.