Looking for a delicious and healthy dinner option? Look no further than the 1 package (333 g) Eggplant Lasagna Casserole. With only 260 calories per serving, this hearty meal is a great choice for anyone on a calorie-conscious diet.
In addition to being low in calories, the Eggplant Lasagna Casserole is also a good source of protein, which is important for building and repairing muscle tissue. With 14 grams of protein per serving, you can feel good about feeding your body the nutrients it needs to thrive.
In this article, we'll explore the nutritional benefits of this delicious and satisfying meal, as well as provide tips on how to prepare and store it.
Calories in Eggplant Lasagna Casserole
As mentioned earlier, each serving of Eggplant Lasagna Casserole contains only 260 calories. This makes it a great option for anyone looking to maintain a healthy weight or lose a few pounds without sacrificing flavor. In addition, eggplants are a low-calorie vegetable that is packed with fiber, which can help you feel full and satisfied for longer periods of time.
Protein Content of Eggplant Lasagna Casserole
In addition to being low in calories, the Eggplant Lasagna Casserole is also a good source of protein. Each serving contains 14 grams of protein, which is important for building and repairing muscle tissue. Protein is also essential for a strong immune system and healthy hair, skin, and nails.
Fat Content of Eggplant Lasagna Casserole
Eggplant Lasagna Casserole is a surprisingly low-fat meal, with only 6 grams of fat per serving. This makes it an excellent option for anyone looking to reduce their fat intake without sacrificing flavor or nutrition.
Carbohydrate Content of Eggplant Lasagna Casserole
Each serving of Eggplant Lasagna Casserole contains 27 grams of carbohydrates, which are an essential source of energy for the body. Carbohydrates are important for fueling your workouts and sustaining your energy levels throughout the day.
Vitamin and Mineral Content in Eggplant Lasagna Casserole
Eggplant Lasagna Casserole is a great source of several important vitamins and minerals. Each serving contains 25% of the recommended daily value of vitamin C, which is essential for a healthy immune system. It also contains 15% of the recommended daily value of vitamin A, which is important for healthy eyes and skin. Additionally, it is a great source of calcium and iron, both of which are important for strong bones and healthy blood.
Sodium Content in Eggplant Lasagna Casserole
One thing to be mindful of when it comes to Eggplant Lasagna Casserole is its sodium content. Each serving contains 690 mg of sodium, which is about 30% of the recommended daily value. If you are watching your sodium intake, you may want to limit your portion size or look for low-sodium versions of the ingredients.
Serving Size of Eggplant Lasagna Casserole
One package of Eggplant Lasagna Casserole weighs 333 grams and contains 3 servings. Each serving is approximately 1⅓ cups.
Allergens in Eggplant Lasagna Casserole
Eggplant Lasagna Casserole contains several common allergens, including wheat, milk, and soy. If you have allergies or intolerances to any of these ingredients, you should avoid this meal or look for suitable substitutes.
Preparation of Eggplant Lasagna Casserole
To prepare Eggplant Lasagna Casserole, preheat your oven to 375°F. Remove the plastic cover and place the tray in the oven. Bake for 20-25 minutes or until the cheese is melted and the edges are bubbling. Let cool for a few minutes before serving.
Storage of Eggplant Lasagna Casserole
Store any leftovers of Eggplant Lasagna Casserole in an airtight container in the refrigerator for up to 4 days. You can also freeze it for longer storage. To reheat, remove from the freezer and let it thaw in the refrigerator overnight. Then, bake in the oven at 375°F for 20-25 minutes or until heated through.
Frequently Asked Questions about Eggplant Lasagna Casserole
1. How many servings are in one package of Eggplant Lasagna Casserole?
There are approximately 2 servings in one package of Eggplant Lasagna Casserole.
2. Is Eggplant Lasagna Casserole a vegetarian dish?
Yes, Eggplant Lasagna Casserole is a vegetarian dish as it does not contain any meat or animal products.
3. How long does it take to prepare Eggplant Lasagna Casserole?
Eggplant Lasagna Casserole is already fully cooked and only requires heating in the oven or microwave. Typically, it takes about 20-30 minutes to heat through in the oven and 5-7 minutes in the microwave.
4. Can Eggplant Lasagna Casserole be frozen?
Yes, Eggplant Lasagna Casserole can be frozen. It is recommended to freeze it in an airtight container or ziplock bag for up to 3 months. To reheat, thaw the casserole in the refrigerator overnight and then heat through in the oven or microwave.
5. Is Eggplant Lasagna Casserole gluten-free?
The ingredients in Eggplant Lasagna Casserole do not contain gluten, however, it is prepared in a kitchen where other gluten-containing ingredients may be present. Therefore, it is not certified gluten-free.