If you're a cheese lover, you're probably familiar with the smooth and creamy taste of provolone cheese. A 1 slice (28 g) serving of Sliced Mild Provolone Cheese contains about 100 calories, making it a popular choice for sandwiches, burgers, and even as a snack. But what else can you expect from this popular cheese? Let's take a closer look at its nutritional profile.
Sliced Mild Provolone Cheese is a good source of fat and protein, but contains minimal amounts of carbohydrates. It is also relatively high in vitamins and minerals, making it a great addition to your diet. With its mild taste and versatile nature, Sliced Mild Provolone Cheese is a great choice for any cheese lover.
In addition to being delicious and nutritious, Sliced Mild Provolone Cheese has many health benefits that make it a great addition to any diet. In this article, we'll explore the many benefits of this popular cheese and provide some serving suggestions to help you incorporate it into your meals.
Calories in Sliced Mild Provolone Cheese
A 1 slice (28 g) serving of Sliced Mild Provolone Cheese contains about 100 calories. If you're counting calories, it's important to keep track of the amount of cheese you consume. While Sliced Mild Provolone Cheese is a great source of fat and protein, it's also relatively high in calories. If you're looking to cut back on your calorie intake, consider switching to a lower calorie cheese option.
Fat content in Sliced Mild Provolone Cheese
Sliced Mild Provolone Cheese is a good source of fat, with each 1 slice (28 g) serving containing about 8 grams of fat. While fat is an essential nutrient, it's important to consume it in moderation. Consuming too much fat can lead to weight gain and other health issues. However, Sliced Mild Provolone Cheese is relatively low in saturated fat, making it a good choice for those looking to maintain a healthy diet.
Protein content in Sliced Mild Provolone Cheese
With about 7 grams of protein per 1 slice (28 g) serving, Sliced Mild Provolone Cheese is a good source of this important nutrient. Protein is essential for building and repairing tissue in the body, and can help you feel fuller for longer periods of time. If you're looking to increase your protein intake, adding some Sliced Mild Provolone Cheese to your meals is a great way to do so.
Carbohydrate content in Sliced Mild Provolone Cheese
Sliced Mild Provolone Cheese is low in carbohydrates, with only about 1 gram per 1 slice (28 g) serving. This makes Sliced Mild Provolone Cheese a great option for those following a low-carbohydrate diet. However, if you're looking to increase your carbohydrate intake, you may want to choose a different type of cheese.
Cholesterol content in Sliced Mild Provolone Cheese
Each 1 slice (28 g) serving of Sliced Mild Provolone Cheese contains about 20 milligrams of cholesterol. While consuming too much cholesterol can increase your risk of heart disease, Sliced Mild Provolone Cheese is still a relatively low-cholesterol cheese option. If you're concerned about your cholesterol intake, it's important to limit your portion sizes and consume cheese in moderation.
Sodium content in Sliced Mild Provolone Cheese
Sliced Mild Provolone Cheese is relatively high in sodium, with about 165 milligrams per 1 slice (28 g) serving. Consuming too much sodium can lead to high blood pressure and other health issues, so it's important to be mindful of your intake. If you're concerned about your sodium intake, look for low-sodium cheese options or limit the amount of cheese you consume.
Vitamin and Mineral content in Sliced Mild Provolone Cheese
Sliced Mild Provolone Cheese is a good source of calcium, vitamin A, and vitamin B12. Calcium is important for maintaining strong bones and teeth, while vitamin A is essential for maintaining healthy vision and skin. Vitamin B12 is important for the proper functioning of the nervous system and the creation of red blood cells.
Sliced Mild Provolone Cheese vs Cheddar Cheese
While both Sliced Mild Provolone Cheese and cheddar cheese are popular cheese options, there are some key differences between the two. Sliced Mild Provolone Cheese is typically milder and creamier in flavor compared to cheddar cheese, which has a sharper taste. Sliced Mild Provolone Cheese is also generally lower in fat and calories than cheddar cheese.
Health Benefits of Sliced Mild Provolone Cheese
Sliced Mild Provolone Cheese has many health benefits that make it a great addition to your diet. For example, it's a good source of protein, calcium, and vitamin B12, and can help you feel fuller for longer periods of time. It's also a relatively low-calorie and low-sodium cheese option, making it a great choice for those looking to maintain a healthy diet.
Serving Suggestions for Sliced Mild Provolone Cheese
There are many ways to incorporate Sliced Mild Provolone Cheese into your meals. Here are a few ideas to get you started: - Use Sliced Mild Provolone Cheese to add some creaminess to your favorite sandwich or burger - Melt some Sliced Mild Provolone Cheese over your favorite vegetables for a delicious and nutritious side dish
Sliced Mild Provolone Cheese is a delicious and nutritious addition to any meal.
Frequently Asked Questions about Sliced Mild Provolone Cheese
1. How many calories are in one slice of sliced mild provolone cheese?
One slice of sliced mild provolone cheese contains 100 calories.
2. What is the nutritional value of sliced mild provolone cheese?
Along with the 100 calories, one slice of sliced mild provolone cheese contains 7g of fat, 0g of carbohydrates, 0g of fiber, and 8g of protein.
3. Is sliced mild provolone cheese a healthy choice?
Sliced mild provolone cheese can be a part of a healthy diet in moderation. It is a good source of protein, but it is also high in fat and calories so it should be consumed in moderation as part of a balanced diet.
4. What are some ways to enjoy sliced mild provolone cheese?
Sliced mild provolone cheese can be enjoyed on its own as a snack, or used in a variety of dishes such as sandwiches, pizza, and pasta dishes. It can also be melted over vegetables, burgers, and other meats.
5. How should sliced mild provolone cheese be stored?
Sliced mild provolone cheese should be stored in the refrigerator at 40°F or below. It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out or absorbing odors from other foods.